So My Favorite Breakfast On Days When I Need It Is Rice Cake Cereal.

🌸 100 calorie spaghetti 🌸

Hey guys c:

I thought I’d share my recipe for spaghetti in tomato sauce with you which I’m absolutely in love with. I can finally enjoy some spaghetti without regretti (I’m sorry).

I hope you enjoy it as well!

It makes one serving and it’s only 98 calories in total!

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

5g garlic ~7 kcal

70g onion ~20 kcal

200g diced tomatoes ~50 kcal

some seasoning (I added salt, pepper, chili, frozen basil & parsley) ~2 kcal

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture.

In the meantime you can dice the onions and mince the garlic.

When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them!

I usually take half of the tomatoes and blend them with an immersion blender so the sauce will be a bit creamier. I then mix the diced tomatoes and the blended ones together and add the seasoning.

When the onions start to turn a bit yellow/brown-ish you can add the sauce.

Let it cook for about 4 minutes and you’re done!

I hope you guys enjoy the recipe as well! I also made a 100 calorie stir-fry recipe.

room inspo

Skinny Shrimp Scampi over Low Carb Zoodles - 170 kcal/11g protein

2 servings. 170 kcal/11g protein per serving

2 large zucchini, cut into noodles (3 cups of zoodles) see prep tip below

2 tablespoons reduced-fat butter or Smart Balance Light

2 teaspoons garlic, minced

⅛ teaspoon crushed red pepper flakes (optional)

12 large shrimp, shelled and deveined (about ½ pound), I used frozen and defrosted

2½ tablespoons white wine or reduced-sodium chicken broth

1½ tablespoons fresh lemon juice

2 teaspoons Parmesan cheese, grated

1. Prepare zoodles, see prep tip below. Place zoodles in a microwave-safe bowl and cook in the microwave for about 2 minutes, until softened.

2. In the meantime, in a large nonstick pan, heat butter over medium-low heat. Add garlic and crushed red pepper flakes and cook for 1 minute, stirring constantly.

3. Add shrimp to pan and cook, stirring often, until they are cooked throughout and pink on all sides, about 2 minutes. Season shrimp with a little salt and pepper. Using a slotted spoon, transfer them to a bowl, leaving any liquid in the pan.

4. Increase heat to medium. To the same pan, add white wine and lemon juice. Using a wooden spoon or rubber spatula, scrape any brown bits from the bottom of the pan, cooking the wine and lemon juice for 2 minutes. Add the softened zucchini noodles and cooked shrimp. Toss to combine and heat about 30 seconds.

5. Divide the zoodles among 2 plates and spread out over the plate. Top each with 6 shrimp. Sprinkle each serving with 1 teaspoon Parmesan cheese. Serve immediately.

Makes 2 servings. Each serving 6 shrimp and ½ the zoodles.

160 cal breakfast ~

200 g alpro unsweetened soya yogurt ( 84)

15 g Personal Mixed muesli (56)

3 g chunky flavour (sweetener with raspberry-yogurt flavor) (10)

3 raspberries (~10, rounded up)

111-130 cal fluffy omelette!

Here I am with another recepy for yall, this time its a 111-130 calorie fluffy omelette!

Kept me full for quite a few hours and is a perfect protein source.

Ingredients:

1 egg 70 cal

1 extra egg white 15 cal

A sprinkle of baking powder

Salt, pepper, basil ( spices of your choice)

1 table spoon of milk 6 cal ( I used 30cal/100ml coconut milk, but any milk works).

1 teaspoon of flour 10 cal ( for thickness)

Veggies to put in the batter 10 cal ish ( I used onion, cherry tomatoes and paprika)

OPTIONAL: 5 gram of grated cheese 19 cal

Steps:

1. Separate egg whites from the yolk.

2. Beat the egg whites until stiff peaks form.

3. In a separate bowl mix the yolk, milk, flour, spices, baking powder and veggies.

4. Mix the egg whites into the egg yolks.

5. Fry on a non stick pan on medium high. Done when both sides are golden brown.

6. Optional: put in extra veggies and cheese and fold the omelette. Let it fry for a couple of minutes so that the cheese can melt.

Enjoy!

Calories without cheese :111 cals

With cheese: 130 cals

Feel free to ask question and share your thoughts!

Sorry for mu ugly ass picture just wanted to show you all how it looks.

Stay safe<3

MY SAFE FOODS🍉:

Breakfast:

150g Magerquark (0,2% Greek yoghurt) mixed with water🥣 (102 kcals)

25g Oats made with water, topped with 30g Apple🍏 (109 kcals)

2 Mini egg white omlette (egg white made in the microwave) on 2 lentil-rice cakes 🍳 (117 kcals)

15g puffed quinoa with 70ml almond milk with cinnamon 🥛 (67 kcals)

Lunch/Dinner:

Beetroot soup🍲 (195 kcals for 375ml)

Konyakku / shirataki noodles with marinara🍝 (60 kcals)

Self made Tomato soup 🍅 (150 kcals)

Vegetable broth with tofu 🍲 (60 kcals)

Tbh any other low calorie soups

Vegan chicken with mini egg white omlette and lentil rice cake 🥚🍗 (174 kcals)

Plain green beans💚 (56kcals)

Steamed Brokkoli 🥦(74 kcals)

Raw spinach salad with lemon juice 🥗(10 kcals)

Snack😳:

Low calorie fruit like cantaloupe🍈, watermelon🍉, blueberries🍇

Raw veggies like paprika🌶️, cucumber🥒 and celery and tomatoes 🍅

Ice-pops made out of lemon juice and stevia🍋

Gurkins 🥒🥒🥒

I hope you can find some new low calorie foods to enjoy and help your weight loss :)

My safe foods / comfort food ideas / TW ED

-1 cup of puffed rice has 70 calories.

- Popcorn With 31 calories per cup.

-with 1 cup (128 grams) of raw carrots delivering just 52 calories.

- Bubble gum zero calories.

-Cereal bar, 100 calories less or more. depending on which I picked.

-Rice cake 1 cake has 35 cal.

The last one but no less important. green tea, ever best friend. I recommend you a lot puffed rice. but could be addictive , just buy the individual portion. drink water and take care of yourlself . first post that i write... <333

FOOD LOG 💫

Dinner (145 cal)

One of favourite things to eat (besides sweets 🍫 😓) is salads! Although my body doesn’t look like I love them 🙄

I had a late lunch today because work was hectic so didn’t eat until 4pm. I ate a whole carrot (25cal) and half of a cucumber(25cal) I also went on a fast paced 3km walk (-230 cal)

My guilty pleasure. Fiber One has always had good stuff, and it’s definitely been effective in getting the bowels moving. 🤷🏻‍♀️ Haven’t tried the other flavors yet but this one is pretty good. 70 calories, 5g carbs, 3g fat. It’s lightly sweet and makes a good choose for a snack if need be.

Low Calorie Frozen Treats!

if i say (ca) this means the product is only available in canada.

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(ca) frozen chocolate pops

these are literally a miracle! 50 calories in one bar! a bit small, but they prolly take a while to eat so... onto my shopping list!

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(ca) smoothie bars

strawberry vanilla: 90 cals per bar fudge: 80 cals per bar peanut butter fudge: 100 cals per bar caramel greek yogurt: 100 cals per bar honey greek yogurt: 100 cals per bar

◠◡◠◡◠◡◠◡◠ firecracker popsicles (available anywhere, i think)

a bit small like the chocolate pops but probably filling! only 50 calories per popsicle.

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(ca) fruit bars

these are pretty good in size (ive bought em before) and taste delicious so get them if u think you'd like them.

raspberry: 80 cals orange: 90 cals mango: 90 cals

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orange, cherry & grape ice pops (pretty sure they're available anywhere too)

again, small but only 45 calories so if you'd like, have two and you'll be getting the value of one ice pop

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(ca) low calorie triple flavor pops

these are so good and only 40 calories per popsicle!! i know, the white looks like milk, but its grape. idk why so many grape flavored popsicles are white but it doest really matter.

they're about the size of the chocolate pops but with 10 less calories so that's amazing!!!

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click this link to continue!

tumblr only allows 10 pics per post 😭