Egg White Veggie Tamagoyaki 🥚🌸

•☆Halloween Candy☆•

• reeses mini cups (42 cal each)

• yum earth or dum dum lollipop (25 cal each)

• dark chocolate oatmeal ( 270 cal )

• jolly ranchers (23 cal each)

• werthers originals (10 cal each)

• whipped cream with strawberries (60 cal)

• fibre one bars (70 cal)

You can still enjoy halloween!

Low calorie snack ideas via weight watchers

Low Cal Crepe Recipe

(Not my photo)

Serves: 8

Ingredients

1 cup whole wheat flour

½ cup skim milk

½ cup water

1 tsp granulated sugar

2 tsp vanilla extract

2 medium “cage-free” eggs

Filling

Any type of fruit or berries

Any kind of sauce or spreadable filling you’re comfortable with.

Instructions

Simply add your ingredients into a blender in the following order: milk, water, sugar, vanilla, and flour. In a small bowl, crack the eggs to ensure shells are not in your food!

Add the eggs to the blender and turn it on. Allow your ingredients to blend until a smooth consistency is reached. For best results, allow the mixture to sit in the refrigerator for 30-60 minutes. You don’t have to if you don’t want to though.

When ready to cook crepes, allow the skillet to warm over medium heat. Measure ¼ cup and pour into the warmed skillet. After the crepe has slightly bubbled and has slightly started to come away from the pan (i.e.—it’s no longer stuck to the bottom of the pan), flip and let the other side cook for 20-30 seconds.

Nutrition Information

Serving size: 1 Calories: 77.4 Fat: 1.3g Carbohydrates: 12g Sugar: 1.3g Sodium: 24.4mg Fiber: 2g Protein: 4g Cholesterol: 42.8mg

Low cal starbucks drinks!

Also, a almond milk latte! No sugar too. It has to be low because it’s just steamed almond milk on black coffee and it’s so good

absurdism ruined me mentally too (in a good way), idk how it works when you learn it in class or anything but my intro was this video

https://youtu.be/Jv79l1b-eoI?si=HOpgTy27Cmmr_uTU

and i haven’t been the same since

ps: same anon that just refound your side blog -💛

ahhh you're a star!!! i'm going to watch this tonight :') i wrote one of my final essays last year on samuel beckett's waiting for godot and that's why i ended up researching absurdism – if you haven't read beckett's play or camus' essay "the myth of sisyphus" i highly highly recommend! i think pdf versions of both are fairly accessible online <3

100 foods under 100 cal

tw ed

this is a work in progress (51 so far) but ideas in the comments are welcome bc this is all i’ve thought of so far. as always, i don’t take responsibility for any harm done because if you’re in any danger i don’t want you to listen xx.

snacks

- smiths poppables, 100

- smiths original, 104

- smiths salt and vinegar,101 (i know those two are over but they’re really close)

- burger rings, 94

- twisties, 91

- mochi ice-cream, about 100, depends on flavour

- macarons, 97 each

- seaweed sheets, 57

- cobs popcorn, 64

- an apple, 95

- grapes, 65 for 20 grapes

- zooper doopers, 45

- gum, 5

- kale chips, 100 for a whole bunch of kale

- seaweed, 45

- celery and 50g salsa, 75

- strawberries, 33/100g

- carrot and 20g hummus, 77

- dried tomatoes, 56

- 1 row aero mint choc, 81

- cruskits and vegemite, 68

- 24g rice cakes, 97

- 25g (while un-popped) homemade popcorn, 82 + flavouring

- a bunch of healthy sweet potato fries, 69 (1 large sweet potato = 6 serves)

- vege straws by infusions, 74(?)

drinks

- almond breeze choc milk, 100

- coke zero, 14

- sprite no sugar, 14

- lift, 74

- mint tea + stevia, 10

- avalanche sugar free hot chocolate, 56

- east coast orange juice, 69

- black coffee, 0

breakfast

- 100g oatmeal w 5 stevias, 73

- egg white omelette, 35 for base + toppings

- lady shake vegan, 100 per scoop

- açai bowl homemade, 71 for base + toppings

- apple donuts, still need to calculate sorry

- pancakes w 1 egg, 85g oats, 50ml almond milk, 1 apple, 1/2 tsp cinnamon, 1/4 tsp baking powder and stevia, 230 total, makes five (46 each)

- yoPRO (i think by chobani?), 95

- 100g greek yoghurt (u can add toppings too and it’d be under), 52

dinner

- broccoli and cauliflower au gratin without sauce, 54 + how much cheese u add

- 4/5ths mushroom cup a soup, 86

- broccoli and macro tofu, 100

- plant nutrition san choy bao, 100

- 100g baked sweet potato, 90

- salad w cucumber, lettuce, carrot, 1 falafel, 85

- lettuce wrap w falafel and hummus, 93

- pizza w 2 egg whites, whipped with 2 tsp granulated stevia… 40g passata and 30g light mozzarella, 90

- small buddha bowl, depends what u put in

- sweet roasted broccoli, 2 bounds broccoli, tsp sugar, salt pepper and 2 tbsp olive oil… 64

99 cal. pancakes!

I have officially perfected my pancake recipe.

They do not even taste like ED and it's 99 calories for 6 small pancakes! ( see picture)

Ingredients:

1 +1/2 tablespoon flour 42 cal

1 egg white 15 cal

2 table spoons low cal milk ( I used soy milk) 12 cal

Applesause or 30 g of banana :30 cal. (Idk how much applesause you are supposed to use since the one I used is homemade and was only 1 apple, so I used half of that =30 cal)

Cinnamon 0 cal

A sprinkle of baking powder 0 cal

Sweetener 0 cal

Steps

Beat the egg whites in a separate bowl until stiff peaks form.

Mix the other ingredients in a separate bowl, starting with the dry ones ->wet.

Mix in the egg whites into the bowl with wet and dry ingredients.

Fry on medium to high heat, use a spoon to portion and flaten out the pancakes.

Please note that u can cut the calories by choosing a milk alternative with fewer calories. The one I used had 40/100 ml.

Enjoy!

my safe foods and their calories +benefits ･ﾟ.*✧･.

♡ ginger kombucha (50 calories per 470ml)

great for bloating and rebalancing your gut microbiome

is quite sweet and tones down my sugar craving without being full of chemicals

♡ grapefruit (42 calories per 100g)

so filling due to large size

dense with vitamin c

♡ miso soup (35 calories per package)

feels like having a proper meal

you can add as much water as you want as long as you dont mind a diluted taste

♡ peaches (40 calories per 100g)

literally delicious

filled with natural sugars

tastes like a desert

♡ spicy pickles (5 calories per 2 spears)

satisfies my salt craving without having very many calories at all

My safe foods / comfort food ideas / TW ED

-1 cup of puffed rice has 70 calories.

- Popcorn With 31 calories per cup.

-with 1 cup (128 grams) of raw carrots delivering just 52 calories.

- Bubble gum zero calories.

-Cereal bar, 100 calories less or more. depending on which I picked.

-Rice cake 1 cake has 35 cal.

The last one but no less important. green tea, ever best friend. I recommend you a lot puffed rice. but could be addictive , just buy the individual portion. drink water and take care of yourlself . first post that i write... <333

lowcal oats hack (more volume!)

use half a cup of oats, lotsa splenda, a pinch baking soda and 1/8 tsp white vinegar w one cup of water in a decently big bowl

microwave 3 minutes

refrigerate for 30 minutes

add 1/8 cup more water, stir

microwave another 3 minutes

refrigerate for 30

repeat process until you have as much oat volume as u want with thick consistency! Basically this makes the oats expand to hold more water every time you cook them so it looks and feels like wayyy more than it is