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~92 calorie Starbucks Dulce de Leche Frappucino Recipe~

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Vegan Broccoli Mushroom Fettuccini (120 calories)

*THIS IS MY RECIPE*

[240 calories in whole recipe, makes about 2 servings, 120 calories each.]

1 package tofu Shirataki fettuccini (20)

1 bunch broccolini (50)

10 shiitake mushrooms (10)

1 huge garlic clove (0)

A small bunch of chives (5)

1 Tbs vegan ricotta (20)

2 tsp vegan chicken bouillon (10)

1 tsp oregano (0)

2 tsp basil (0)

1 tsp onion powder (5)

1 tsp garlic powder (5)

Pepper (0)

Salt (0)

2 Tbs nutritional yeast (5)

Water

1 tsp turmeric (0)

1/5 package firm tofu (70)

1 tsp Avocado oil (40)

Squeeze of lemon juice (0)

Rinse and boil Shirataki noodles for 4 minutes, drain. Cook in a dry pan over med-high heat for 10 minutes, tossing frequently. Set noodles aside.

Combine water, bouillon, herbs + spices, S+P, nutritional yeast, ricotta, chives, lemon juice, and garlic until evenly mixed.

Heat oil in pan. Add tofu and mushrooms. Cook until golden. Add broccolini and cook covered until they are bright green.

Return noodles to pan, add sauce, toss, and cover. Cook for about 2 minutes, allowing mixture to coat other ingredients and cook off excess water.

Serve

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Jun 26, 2021 - This low calorie mug cake has 100 calories and 4 weight watchers points, for the best low calorie mug cake recipe out there!

super low calorie pancakes!!

this whole plate is 130 calories including butter, whipped cream, strawberries and syrup

the pancakes alone are 70 calories for two decent size ones but you could probably make 3 medium ones

ingredients:

-1/4 tsp baking powder (0)

-1/4 tsp salt (0)

-2tbsp flour. i used oat flour (42)

-3tbsp egg whites or ~2 eggs worth (25)

-sweetener to your liking. i did 2-3tsp (0)

toppings:

-1.5g butter (10)

-100g strawberries (30)

-walden farms syrup (0)

-10g non fat whipped cream (10)

directions:

-heat up a pan (preferably non-stick)

-add a little oil or water. i used some water on a nonstick pan

-mix your ingredients and add them to the pan in the sizes you want

-check and flip pancakes until they look right to you

enjoy!

Low-Carb Shrimp Pad Thai with Shiritaki Noodles - 180 kcal/12g protein

Servings: 3 - 180 kcal/12g protein/5g carbs per serving

2 7-ounce packages shirataki fettuccini noodles

18 medium-size, wild-caught shrimp

2 pastured eggs, beaten

1 ½ tablespoons MCT or coconut oil, divided

2 tablespoons coconut aminos

1 lime, juiced and divided

1 teaspoon cashew butter

1 clove garlic, pressed or finely minced

¼ teaspoon crushed red pepper

¼ cup cilantro

2 green onions, chopped

sea salt

4 cashews, crushed (optional garnish)

1. Prepare shirataki noodles according to package directions (rinse for 15 seconds, then boil for 2 minutes in a pot of boiling water, then drain the noodles and place them in a dry skillet (no oil) over medium heat and “dry roast” them for 1 minute). Set aside.

2. In a small bowl, mix ¾ tablespoon MCT/coconut oil, coconut aminos, ½ of the lime juice, cashew butter, garlic and crushed red pepper. Set aside.

3. Heat a large skillet over medium heat and add remaining ¾ tablespoon MCT/coconut oil, shrimp and a pinch of sea salt. Cook for approximately 1 ½ to 2 minutes each side.

4. Move the shrimp to the side of the skillet and add the beaten eggs to the open area of the skillet. Quickly cook the eggs to a soft scramble, about 1 minute.

5. Add shirataki noodles, sauce mixture, cilantro and green onions to skillet with shrimp and eggs. Toss everything together and mix well. Heat until warmed through.

6. To finish, drizzle the rest of the fresh lime juice over entire skillet, taste for seasoning and add sea salt and/or more crushed red pepper if desired. Garnish with optional crushed cashews and serve.

| low cal recipes ideas |

i gathered all my favourite snack ideas (mainly for myself lol) hope you enjoy<3 ofc calories may vary according to different ingredients.

i know it's hard, but still - eating small portions is better than not eating. i don't want my brain to be eaten by my body and feel dead all the time (although i still do lmao/).

| chocolate cake [140/148]|

ingredients: -20g sweetener (you can add more or less, it's up to you) [0] -20g flour [73] -10g coco powder [23] -2 egg whites [34] -10 blueberries (optional - i like adding them) [8]

1. whip egg whites to the point when they are kinda stiff, then add dry ingredients. 2. mix everything. add blueberries on top. 3. put in the oven for about 20 minutes (170°C or 338°F) 4. leave for a few minutes, so it stiffens.

| banana pancakes [160] |

ingredients: -1 banana [depends on size, let's say 90] -2 egg whites [34] -10g flour [36] (if you want them to be better consistency, add more)

1. whip egg whites, like in the last recipe 2. mash bananas and add them. 3. add flour and mix. as i said, if you aren't satisfied w consistency, you should add more flour 4. put some oil on pan and make some small pancakes (they will be kinda tiny, so this means they will cook faster) 5. after they've cooked, serve them with chosen toppings.

| pita [108] |

ingredients: -30g flour [108] -1/2 tsp baking powder [0] -1 tsp salt [0] -4 tbsp water [0] (you might want to add more or less, depends on what consistency you want to achieve)

1. mix everything together 2. cook like pancakes from last recipe 3. voilà!

but from this pita you could do -> | mini pizza [148] |

ingredients: -pita [108] -tbsp of tomato sauce [40] -spices like oregano or basil [0]

1. just add sauce and spices on one side of pita. 2. cook some more time and again, voilà!

| banana oat cookies |

ingredients: -2 bananas [180] -80g oats [300] (you could also add things like cinnamon, raisins or peanut butter, it depends on what you like)

1. mash bananas, add oats. 2. on baking paper form small cookies, don't forget about spaces between them. 3. bake for 20 minutes (180°C or 356°F) to calculate calories from this one you have to do bit of math but dont worry i got you 480 (+ cals from your own ingredients, but only if u added them ofc) : (number of cookies) = calories for one cookie so if you baked 10 cookies w/o any extra ingredients, one cookie is only 48 calories :)

pumpkin yogurt (100)

ingredients: • ½ cup pumpkin purée (50) • ½ cup plain greek yogurt (50) • 0 cal sweetener of choice

Low cal banana pancake

1 small ripe banana; 74kcal

1 egg/ you only need the eggwhites; 17kcal

2 tbsp flour/ I use all purpose flour; 50kcal

1 tsp baking pouder; 0kcal

total: 141kcal for ~4 pancakes.

Okay so we all know that halo top is a classic ED staple food

But let me put this out there.

Arctic. Zero.

Almost all of their flavors are 40 calories for half a cup, with the exception of brownie blast, cookie dough chunk, and cherry chocolate chunk being about 70-80. Chocolate peanut butter is 45.

That means 160 calories a pint (180 for chocolate pb, 280-320 for the other three I mentioned earlier).

It’s vegan, kosher, and all the flavors except two are gluten free

I’m personally not vegan or gluten free or kosher but, I mean, still good to know

I can’t actually buy this because I live with my parents 😔 but I absolutely plan on it once I move out!

RECIPE: 47 Calories Brownies!

RECIPE: 47 Calories Brownies!

Needing a chocolate fix? This recipe makes low calorie brownies you can enjoy all day. This brownie is moist and soft. You can eat it with a fork. Preheat oven to 400. Blend oats to create oat flour. I used my nutribullet. In bowl mix oat flour, cocoa powder, cinnamon, baking powder, sweetener. Add in greek yogurt, almond milk and egg whites. Stir well. Add 1 tbsp of mini chocolate chips. Pour…

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