Go Super Duper Easy On Yourself.

I was talking with my housemate about how to be more physically active if you’re not used to it at all because everywhere you’re told to start a training routine where you push yourself a little every day, and while that may seem easy for some people it can be really fucking daunting if you start from zero.

As someone who comes from a very physically active family that doesn’t exercise just for the sake of exercising but do things like walk to the grocery store and bike to work, here’s my advice that has always worked for me:

Go super duper easy on yourself.

If you want to walk more start by walking for 3 or 5 minutes. The shortest possible walk you feel you’re capable of. A trip around the block or across the yard. You don’t need to sweat or get your blood pumping. Just a short stroll. The hardest part is to convince yourself to set aside 5 minutes every day to go on this short walk but nothing else about it should be hard. Do it every day and one day you’ll realize that you don’t want to go home just yet. It’s very important that you don’t think “I want to pressure myself to walk further” but rather “I haven’t spent all my walking energy yet. I have more walk in me” and only then do you lengthen the walk. I repeat, at no point should it be exhausting or difficult because even when it feels easy your body will be building muscle and stamina and it will eventually feel too easy and you’ll naturally want to crank it back up to easy again.

If you’re not used to being physically active it might not make a ton of sense when I say that you’ll have more walking energy left but trust me, you’ll get it when you get there.

I grew up with going on evening walks with my parents and passed that on to other housemates who didn’t get it at first but are now going on walks long after they moved somewhere else. Because once you get the hang of it you’ll realize how calming it is on the brain to move the body even if the body isn’t exhausted afterwards.

And it of course helps to entertain yourself especially in the beginning. My housemate started out listening to audiobooks and podcasts but eventually realized Pokémon Go was the best motivator. Whatever you feel like you want to do on your 5 minute easy stroll.

The Tarot Deciphered

These notes on Tarot, Tarot meaning, Tarot symbolism were given to me years ago by @chaotic-hypnotic-erotic. They're concise and also focus on traditional meanings and interpretation. They can be helpful even for the most intuitive of readers.

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dipstickflopdoodle

1 month ago

Dictionary Of Occult Hermetic Alchemical Sigils And Symbols by Fred Gettings : Free Download, Borrow, and Streaming : Internet Archive

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dipstickflopdoodle

5 years ago

Oooo it’s me!!

❓ Riddler Bi Flag ❓

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dipstickflopdoodle

1 year ago

Random things about your future lover

Pick a picture from below

DM to purchase a reading! All the prices are listed on my paid reading post.

Picture 1

May be an earth sign. Virgo, Taurus or Capricorn.

They have lots of hobbies and things they like to do in their free time.

They hate it when people waste their time.

Very straightforward and cutthroat.

May be cheated on or may have severe trust issues.

They always working on something.

They are gonna come into your life really soon and unexpectedly.

They will really like the way you dress yourself.

They may even be your potential life partner or definately a long term relationship.

They have really beautiful hands and may be an artist.

Initials A,D,G,Z,U,C,B,W

They are really protective of the people they love.

Picture 2

Definitely a gentleman. Very traditional.

They love taking care of themselves.

May be a leo or have sun in their 1st or 5th house.

You may meet them around the holiday season.

They are really patient and think before they speak.

Very poetic with their words. Love language may be giving handwritten letters.

Very mysterious aura, don't talk much to people or never share anything about themselves.

You may meet them after a breakup or heartbreak.

You both work in the same career field.

May be your boss or your senior.

Very passionate and dedicated about what they do.

They love talking but not on texts.

Picture 3

They may be really popular among the opposite gender. They seem to have a lot of admires.

A perfectionist and a workaholic. Loves their job with their whole heart.

You may meet them through a trip or while travelling.

Their love language is gift giving and acts of service.

They are really practical but may get delulu sometimes.

They are emotionally mature and do not hide their feelings.

It's giving fire sign energy. May require more sleep than an average person.

Says what's on their mind. May be a bit rude sometimes.

May meet them in 2 months.

May be Aquarius, Scorpio or cancer rising .

You literally manifested them. They are a dream come true for you.

May have light colored hair.

Guys I know I have been inactive for a long time but I am just going through a lot this month. Wish me luck and expect more posts in the future.

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dipstickflopdoodle

2 months ago

౨ৎ ⁺ . my bedroom cleaning formula .ᐟ 🎀

📧 -> to get me motivated before cleaning, i like to imagine that I've invited a really hot person to my house and they're going to see my room. works like a charm.

this is a guide for people who struggle to get motivated when cleaning their room, or for people with ADHD like me who get side-tracked and easily bored!!

step O1 -> clean up any dishes 𝜗𝜚

you don't have to wash them right now, just get them out of your room!

step O2 -> throw out any visible food-related trash 𝜗𝜚

food packets, scraps etc.

step O3 -> pick up and put away anything red 𝜗𝜚

i get bored easily when cleaning, so i like to split things up by picking up colour-coded things too! this has helped me the most when keeping a tidy space.

step O4 -> throw away any makeup related trash 𝜗𝜚

make up wipes, q tips, makeup packaging, etc

step O5 -> pick up any makeup products 𝜗𝜚

put them back on your dresser / wherever you store them!

step O6 -> pick up anything orange 𝜗𝜚

step O7 -> pick up any paper, cardboard, etc 𝜗𝜚

loose sheets of paper, cardboard packaging, etc. put it in the recycling!

step O8 -> pick up any dirty washing 𝜗𝜚

you don't have to wash them right now, just put them in the washing basket!

step O9 -> pick up anything yellow 𝜗𝜚

step 1O -> pick up and put away any clean clothes 𝜗𝜚

make sure to fold them !!