How To Strong Your Body?

Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you.

Bethany Hamilton, Champion Surfer (via forbes)

How to open blocked chakras?

#WhatCanUDoDoWhatUCan //fb .

Empathy , awareness, self motivation and self control emotions

“When someone gives you a rare insight into their life, do not repay that gesture by betraying their trust.”

— Dodinsky

#WhatCanUDoDoWhatUCan

Want to Improve your Self Discipline?

1. Make a genuine commitment to being a disciplined person.

2. Be honest about your weaknesses, distractions, and any habits that might knock you off your course.

3. Make a realistic plan. Write it down, or share it with a friend who will help you to be accountable.

4. Design your day to avoid those temptations that will likely undermine your self discipline.

5. If necessary, change your routine.

6. Reward yourself for small steps in the right direction.

7. Although you are aiming to make change a habit, accept that there are likely to be times when you fail – and if you do, just move on as you can always start again.

The one thing that separates a training programme from just an exercise programme. If you want to stay consistent with your workouts and get better results from your efforts, you need something to shoot for.

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-A message from Nijusanya do -

Either the hell,

Or the heaven,

This world is all made of human mind.

-二十三夜堂からのメッセージ -

地獄であれ

極楽であれ

この世は

人間の心が

つくった

ものだ