You WISH You Were Eating Sweet Mulberries From A Stranger’s Overgrown Tree At Twilight In A Silent

when my shelter cat passes by me, he pauses for a second, and looks up. He is waiting for me to lean down, and touch my hand against his side, so that when he keeps walking, my hand skims across his fur. he doesn't really need attention. he has his own thoughts and plans. but after more than a year of living in our home, he has come to expect a moment of kindness whenever he crosses my path. if I don't do it, he will follow me. "where is your hand?" he asks, with his plaintive and impatient eyes. I give it to him. he bumps against it like a balloon before wandering away. this is a poem to me

milk-thistle is an example of a word where the tongue barely moves… basilica is an example of a word where the movement involved is like a seesaw. opium as a word is circular to say. to say a word like violence involves a bit of a forced pause in the mouth where the o connecting the syllables is. etymologists trace the word’s history, poets feel the word’s impact, singers listen to the word’s musicality, linguists tell the word to go this way and that way, and the word is gracious to all in return

It’s always sunny in my immense love for yellow

🫡 to the retail workers going to work today, braver than the troops

finals is over time to be normal again

For Indigenous People’s Day I’d also like to throw out my own tribe’s water project - it’s becoming increasingly vital as protections surrounding Navajo land get stripped away & reservations are stripped of sovereignty, as the US government has poisoned our water before and will likely do so again without a second thought. Please consider donating to the Navajo Water Project, or giving this a reblog if you’d like. A’he’ee, thank you!

https://www.navajowaterproject.org/

So many people have reblogged the art i attached to molabuddys post, im so glad no ones mentioned that vaporeon is missing one of her back legs

"SURVIVING"

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Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

observing popcorn