Late Diagnosis Does Not Equal Low Support Needs.

Some things I do to help manage my depression after a manic episode:

Find a good audiobook to listen to so i don't have to waste energy actually reading

Limit my time on social media

Let myself indulge in video games when I'm off work

Always have frozen foods for any meal in the freezer. I have pancakes and these honey meat and cheese crescent rolls I made for breakfast. I have random staples for other meals like diced cooked chicken, different types of veggies, mini potstickers, egg rolls, a pizza, etc

Stay stocked up with all sorts of soups. Sometimes a hot bowl of nutritious soup will set me right for an hour or so

Stretch in the morning and try to have a sip of water after

Use a water flosser and mouth wash when I don't want to brush my teeth

I like to make pasta sauce in bulk and freeze it so I always have fresh pasta sauce on hand

I make indulgent dessert teas with way too much sugar and chocolate

Make myself do a single chore a day no matter how awful it is. I sometimes cry the entire time even. Just 1 though dealers choice. I usually make the bed or do a load of laundry if I'm out of underwear

Blast music

If I feel the need to hurt myself, I do an intense workout instead

Sit in a small, dark room with a soft blanket and let myself be angry and sad and cry and kick and yell. I find being able to get the emotions out like this helps me a lot

Go to bed early and sleep in a bit

Play games on my phone instead of doomscrolling

Make myself have a glass of water in between other drinks so I can at least be semi hydrated. I get dehydrated very easy and it makes my mental worse

Give myself sweet treats as rewards. Things I normally wouldn't ever get

Go sit by the water and watch the snails or crabs walk around

Everyone is different so these things may or may not help you and that's ok. I'm just sharing things that help me. Some definitely take a lot of energy to do and I've found that pushing myself a little more every day helps me recover faster as long as it's paired with plenty of sleep and rest otherwise.

Wait wait wait hold up.

Do neurotypicals not automatically look for patterns?? How?? It's so automatic what

Like for example, there's a item of clothing with flowers printed on it. Do neurotypicals not immediately try and find where the pattern repeats?

I spent years trying to figure out what the pattern was in the tiles in my bathroom.

I stared at someone's leopard print blanket for a good 5 minutes to find duplicate spots.

I genuinely cannot imagine a world where your brain doesn't do that.

Ok yeah bye 👍

The last day of Pompeii by Karl Bryullov

Things I have learned by joining the local Methodist Church’s coffee & knitting circle (where I am the only person under 60 years old):

How to double knit very, very quickly

Mrs. Jonson on the third pew won’t mind her own business, bless her heart. And she buys her pies pre-made for all the church functions.

Ways that women cheated the system in 1950s Texas to get into college and start careers. Including a memorable “He told me I wouldn’t last a week, but then 6 years later, I had to let him go because his production was way down.” *drinks sip of coffee*

We Might Be Conservative But Gosh Darn That Trump Bless His Heart He Doesn’t Know Anything About God Or Texas

And On That Note, God And Texas Are The Only Good Things Left In The World. Erin Write That Down.

How to rescue a dropped stitch and make it look like it never happened

Public schools and inclusive, desegregated education will single-handedly save the world

Sharing recipes is a sacred bonding and community-building tradition that rivals the greatest political negotiations and land deals in history

“It’s better that you prefer girls honey, the Boyfriend Curse doesn’t apply to your girlfriend and a lovin’ god’ll keep on a-lovin. You better make that girl a sweater.’” 

(Boyfriend Curse = knit a sweater for a boy and he’ll leave you when you finish it)

Mrs. Barbara’s husband cheated in ‘76, resulting in a divorce. She thought it was the end of the world because her youth had already passed, but now she’s an engineer and married to a kind, good man who she met when she went back to college in ‘79.

“The only things you can trust in are God, your good sense, and the wisdom of those older women you grew up admiring. The rest is crap.”

to the poor (or otherwise financially unwell) person reading this, please don't beat yourself up about how you spend your money. especially if you're disabled or come from a not-well-off family.

it's not wrong to buy fast food if it means you eat. it's not wrong to make indulgent purchases if it means you're happy. it's not wrong to get things to make your life easier. it's not wrong to buy something to comfort you. it's not wrong to get new clothes, especially if what you have is old or doesnt fit well. etc. etc.

you're doing the best you can under an oppressive system (ie. capitalism). and odds are reducing your spending won't make you financially stable (which sucks but still). life is hard enough. don't make it harder by beating yourself up over something that ultimately is not your fault. it is not your fault.

chest over knees gotta be the best position to stop the cramps

Reblogging this because I needed to hear it

Let the Following be Understood

No one is entitled to your body, except you.

No one is entitled to your time, except you.

No one is entitled to your abilities, except you.

No one is entitled to an explanation of your craft, justifications or to your craft as a whole, except you.

Your personal existence is yours. Feel free to share it but if someone makes you uncomfortable or demands something, understand that it is yours and your personal expression and you are not obligated by any means to need to justify or give parts of yourself to someone who wouldn't give you the same luxury. Don't let entitled people steal your soul, your heart, your being.