Better Late Than Never! It’s Time To Start Icy Dwarf Planets Month With Our Favorite Icy World, Pluto!

A friendly reminder from the Campaign for Southern Equality.

Sexist ✓ Racist ✓

This meme is perpetuating one of the worst stereotypes black women face.

This Is What It’s Like To Dive Between Two Continents

10 Ways to Look After Your Mental Wellbeing (with added kitties)

1. Talk about your feelings

Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.

2. Keep active

Regular exercise can boost your self-esteem and can help you concentrate, sleep, and look and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.

3. Eat well

Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health is also good for your mental health.

4. Drink sensibly

We often drink alcohol to change our mood. Some people drink to deal with fear or loneliness, but the effect is only temporary.

When the drink wears off, you feel worse because of the way the alcohol has affected your brain and the rest of your body. Drinking is not a good way to manage difficult feelings.

5. Keep in touch

There’s nothing better than catching up with someone face to face, but that’s not always possible. You can also give them a call, drop them a note, or chat to them online instead. Keep the lines of communication open: it’s good for you!

6. Ask for help

None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.

If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear.

Local services are there to help you.

7. Take a break

A change of scene or a change of pace is good for your mental health.

It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’.

8. Do something you’re good at

What do you love doing? What activities can you lose yourself in? What did you love doing in the past?

Enjoying yourself can help beat stress. Doing an activity you enjoy probably means you’re good at it, and achieving something boosts your self-esteem.

9. Accept who you are

We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else. Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult turn.

10. Care for others

‘Friends are really important… We help each other whenever we can, so it’s a two-way street, and supporting them uplifts me.’

Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together.

(Source: mentalhealth.org.uk)

A Beautiful Railway Track <3

Untitled by Stanley Huang

This iron-on patch was designed by Tuesday Bassen. It is soft and truthful. 

Get your own soft truth patch over at our merch store.

As always, all profits are donated

To those who celebrate it, Happy Independence Day! Enjoy the parabolic envelopes that form while those bright, sparkling, parabolic curves are etched into the sky tonight…

“Schrödinger’s Smoke. We describe a new approach for the purely Eulerian simulation of incompressible fluids. In it, the fluid state is represented by a ℂ²-valued wave function evolving under the Schrödinger equation subject to incompressibility constraints.” YouTube.

The Easterbunny Comes to NGC 4725 

At first called “Easterbunny” by its discovery team, officially named Makemake is the second brightest dwarf planet of the Kuiper belt. The icy world appears twice in this astronomical image, based on data taken on June 29 and 30 of the bright spiral galaxy NGC 4725. Makemake is marked by short red lines, its position shifting across a homemade telescope’s field-of-view over two nights along a distant orbit. On those dates nearly coincident with the line-of-sight to the spiral galaxy in the constellation Coma Berenices, Makemake was about 52.5 astronomical units or 7.3 light-hours away. NGC 4725 is over 100,000 light-years across and 41 million light-years distant. Makemake is now known to have at least one moon. NGC 4725 is a famous one-armed spiral galaxy.

Credit: Bob English

Seen up close, the anatomy of a mosquito bite is terrifying. The most dangerous animal in the world uses six needle-like mouthparts to saw into our skin, tap a blood vessel and sometimes leave a dangerous parting gift. NEW from @kqedscience‘s Deep Look!