We Just Got An Unprecedented Look At A Black Hole Ripping Apart A Star

10 Ways to Look After Your Mental Wellbeing (with added kitties)

1. Talk about your feelings

Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.

2. Keep active

Regular exercise can boost your self-esteem and can help you concentrate, sleep, and look and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.

3. Eat well

Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health is also good for your mental health.

4. Drink sensibly

We often drink alcohol to change our mood. Some people drink to deal with fear or loneliness, but the effect is only temporary.

When the drink wears off, you feel worse because of the way the alcohol has affected your brain and the rest of your body. Drinking is not a good way to manage difficult feelings.

5. Keep in touch

There’s nothing better than catching up with someone face to face, but that’s not always possible. You can also give them a call, drop them a note, or chat to them online instead. Keep the lines of communication open: it’s good for you!

6. Ask for help

None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.

If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear.

Local services are there to help you.

7. Take a break

A change of scene or a change of pace is good for your mental health.

It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’.

8. Do something you’re good at

What do you love doing? What activities can you lose yourself in? What did you love doing in the past?

Enjoying yourself can help beat stress. Doing an activity you enjoy probably means you’re good at it, and achieving something boosts your self-esteem.

9. Accept who you are

We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else. Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult turn.

10. Care for others

‘Friends are really important… We help each other whenever we can, so it’s a two-way street, and supporting them uplifts me.’

Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together.

(Source: mentalhealth.org.uk)

7 High-Tech Period Products You Had No Idea Existed

Planet Series - Beau Wright

All of the animals above — and more — are “critically endangered.”

To those who celebrate it, Happy Independence Day! Enjoy the parabolic envelopes that form while those bright, sparkling, parabolic curves are etched into the sky tonight…

Meoww!

This is a ghostly web-footed gecko, they can be found and perfectly camouflage among the powdery reddish sands of the Namib Desert, their primary habitat.These geckos have adapted their webbed feet not only to help them stay atop, but to bury beneath the dunes of the Namib Desert. Strictly nocturnal lizards, they spend the day in self-dug burrows and emerge at night to feed.

Their bloodshot-looking eyes are massively oversized to help them detect prey, which includes crickets, grasshoppers, and small spiders. They move surprisingly quickly across the sand, and adhesive pads on their toes make them excellent climbers.

People sometimes hunt these tiny lizards for food, and human encroachment is destroying some of its habitat. Their estimated lifespan in the wild is about five years.

Western Australia From Above

Salty Wings it’s a collaborative project by two Australian photographers, @justjampal and @micgoetze that document the beautiful sights of Western Australia from above. You can see many more images and buy prints of your favorites here.

Check out this tumblr!