“Ana Tips” Except It’s Actually Good Advice That Wont Kill You Pt.2

“Ana Tips” except it’s actually good advice that wont kill you pt.2

Keep your appendages warm!! Gloves, socks, pinching your nose, will keep blood flowing to those areas. Especially if you live in a cold place where hypothermia is a risk.

If you are an afab person who wants to have children, make sure you track your cycle and take vitamins. If you lose your cycle you may never gain your fertility back.

Don’t do drugs or smoke!! I know you’ve heard this 1000 times but starting drug use because of an ED is a slippery slope. I started smoking and doing adderal to lose weight and I ended up losing thousands of dollars and friends to cocaine and opioid addiction.

Take care of your hair and skin. Even if its the cheapest products, a little can go a long way in terms of skin care.

Trying to shave excess hair growth due to malnutrition (lanugo) doesn’t work. It will keep growing back thicker because your body is trying to keep itself warm.

Keep a to do list or a planner. Brain fog is a real thing and it might help you manage your time.

Dont drink apple cider vinegar straight. Its very acidic and can cause tooth decay and burns over time.

Try to work yourself up to eating at least 3-500 calories a day at least twice a week, thats needed for proper brain function.

If you feel you are going to faint, sit down as quick as possible and if you can put your head between your knees, do. You don’t want a concussion.

I would like to say that these posts are for harm reduction reasons. I believe everyone deserves recovery. Stay safe

-Theo

my reasons

1. The my ankles will look in socks

2. Having bracelets hanging off my tiny wrists

3. My boyfriend holding me like a baby bird so soft and fragile and dainty

4. My boyfriend telling me he’s worried and he “wishes I’d eat a burger”

5. My boyfriends best friend asking me if I’ve been eating

6. Dizzy spells are as close to drugs as I can get again

7. Power

8. Control

9. When I perform with my band I’ll look like an apparition

10. Putting oil on my tiny legs to make them soft and wrapping my whole hand around my thigh

11. Taking pictures of my legs in the bath

12. Christmas sweaters

13. Looking tiny beside my boyfriend at family events

14. Wearing his t-shirts and have them be big on me

15. Being the beautiful waitress at the restaurant I work at

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et-je-oop-sksksk

4 years ago

reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

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et-je-oop-sksksk

5 years ago

I am a Leo who’s favourite is Mikami/Gevanni

Out of curiosity: Reblog this and add in the tags your favorite Death Note character + your zodiac sign. If I get a fair amount of answers I’ll compile the results.

I’m a Capricorn and my favorite is Near.

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et-je-oop-sksksk

5 years ago

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et-je-oop-sksksk

4 years ago

💞Reblog if you love Jumin Han💞

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et-je-oop-sksksk

3 years ago

tip

if you record your meals and post on your tumblr to keep track - as soon as you have your last meal/intake of the day (whether that’s dinner, lunch, whatever)

/save and post your record for that day/

mentally it’ll finalize the day and encourage you not to eat any more bc

(1) you already posted it and who wants to put the extra effort to edit it, + embarrassing bc you weaked out and ate /again/

(2) you can look at it and admire your intake for the day, and that’ll motivate you NOT to add on.

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et-je-oop-sksksk

5 years ago

Oh non, j'ai des devoirs de géographie. C'est vraiment difficile, tu sais quoi? Exister en général est difficile. La vie est soupe je suis fourchette. Je veux déjà sauter l'école mais mes parents disent NON. Eugh odieux!

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