once i catch u fujimoto
Iâm about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:
It may sound woo woo but itâs an important skill capitalism and hyper individualism have robbed us of as human beings.
Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they arenât just things that happen for no reason.
1. Pause and notice youâre having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that itâs there. Donât label it as good or bad.
2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like youâre vibrating? Does it feel like youâre numb all over?
3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what youâre feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?
4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but theyâre still valid. You donât have to justify what youâre feeling, itâs just valid. Tell yourself âyeah it makes sense that you feel that right now.â Or something as simple as âI hear you.â For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say âYeah I understand why we are feeling that way given how we were treated growing up. Thatâs valid.â
5. Do something with your body thatâs not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.
6. Repeat, it takes practice but is a skill you can learn :)
the year is 2025
scientists are still scrambling to figure out what âzigazig ahhâ is so that they can give the spice girls what they really really want
the spice girls are getting impatient
war is upon us
Happy Zutara month everyone :)
Edit: Also, you might wanna watch it sooner rather than later. Viacomâs copyright-claimed it, and Iâm disputing it but thereâs still a chance it might get taken down. So watch while you can! đđ
Pride and Prejudice (2005)
GirlpoolâBefore the World Was Big // memorial bench quoting Toni Morrison's Sula // @inanotherunivrse // Iain S. Thomas, I Wrote This For You // Zadie Smith, Swing Time // Fall Out BoyâThe Kids Aren't Alright // Audrey Emmett // Mikko Harvey, "For M" // Mahmoud Darwish, Memory for Forgetfulness: August, Beirut, 1982 (tr. Ibrahim Muhawi) // Langston Hughes, "Poem"
I have to be honest: if Katara had gotten the same treatment Toph did in ATLA, people would like her much more.
What do I mean about âgetting the same treatmentâ? In many moments of the show, I realized that Katara was written differently than Toph (in the sense of how female characters are written). Toph is given much more substance and power showing scenes than Katara. Sheâs a genuine person that itâs not being written for a particular cause and has her story ending already written; she gets to do more and be more. While, for me, Katara has moments where she gets to be the amazing, waterbending master, thatâs fair and loving (that to me are the scenes that show the true Katara), and then there are others where it seems sheâs not allowed to be anything more than a plot device.
The episode that got me into that conclusion was âThe Day of the Black Sunâ. Katara does nothing in that invasion. Absolutely nothing. Thereâs a small scene of her attacking people, then her father gets hurt and sheâs immediately removed from the story. While, Aang, Sokka and Toph go kick peopleâs butts and do something, Katara is (off-screen) healing her father. I wouldnât have a problem with the trio fighting together, if it was shown Katara doing something important as well. While, Toph gets to be a person and get in fights, showing her skills and âhanging out with the boysâ, Katara is only there to fulfill a purpose of that episodeâs plot: which is getting kissed by Aang. After that, sheâs removed from the narrative.
Thatâs something you never see happening with Toph. She fights creatively, grows on her power, gets to show her skills ďżźand is known to be a badass through the whole fandom, she doesnât have scenes where sheâs downplayed or underused and then just disappears. The reason for that is that she was written as a person with nothing binding her , with no sort of romantic connection to another character; therefore she gets to be a person. Now, this isnât a post shitting on âkataangâ (this is not a post about ships), but Katara was written in many moments as just the romantic interest of Aang, having scenes where her entire actions are revolved around him, like in âThe Day of the Black Sunâ. Her purpose was to be kissed and now thatâs she fulfilled it, she can be removed from the story.
Which makes me come back to my original point: if Katara was given the same treatment as Toph, people would adore her, âcause we know what sheâs like when written normally: a fair, talented, fighter who guides the group through moments of helplessness and wants to save the world.
đđ | â A city where it always rains | Personal blog ig | â ď¸ Not nsfw-free
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