Later, You’ll Be So Proud Of Yourself For Not Eating That.

Produce Calories

🌽Vegetables🥕

🌿1 cup arugula = 4 calories

🍈1 cup lettuce = 5 calories

☘1 cup spinach = 7 calories

🥒2 large celery stalks = 13 calories

🍄1 cup mushrooms = 15 calories

🥒1/2 cucumber = 20 calories

🍀1 cup cabbage = 22 calories

🍅1 medium tomato = 25 calories

🌵1 cup asparagus = 27 calories

🥒1/2 cup sugar snap peas = 30 calories

🥕1 carrot = 30 calories

🌳1 cup broccoli = 31 calories

_____________________________________________

🍎Fruits🍒

🍋1 lemon = 20 calories

🍆1 plum = 25 calories

🍇10 grapes = 29 calories

🍊1 cup pumpkin = 30 calories

🍇1 cup berries = 32 calories

🍑1 peach = 37 calories

🍈1/2 grapefruit = 37 calories

🍓1 cup sliced strawberries = 50 calories

🍉1 cup watermelon pieces = 51 calories

🍊1 cup papaya pieces = 54 calories

🥑3/4 cup apricot halves = 55 calories

🍊1 cup cantaloupe cubes = 56 calories

🍊1 orange = 60 calories

🍎1 apple = 60 calories

🍌1 small banana = 90 calories

this took me so long omg

Hey, I’m looking for new people to follow! Please reblog if you:

• post thinspo / low-cal recipes

• have an ed

• are lgbt+ 🏳️‍🌈

• are mentally ill

• Or really if your blog has anything to do with eating disorders.

You don’t have to have all of the above! I’ll follow everyone who reblogs this!

I am bisexual.it's been 3 month I have crush at my best friend *girl*

Yeah I still love my ex but I have crush at my best friend too, she is soo cute, with short waivy hair, beautiful curvy body,beautiful white skin...she looks like a moon,Goddess, she is fucking beautiful

Like/Reblog if at least the first three apply to you

☆ You’re suffering from an eating disorder

☆ You don’t promote eating disorders

☆ You’re an active ed focused blog

☆ You didn’t vote Trump

☆ You’re looking for somebody to talk to

☆ You want a new follower

☆ You are for equality

☆ You are a female based thinspo blog

I started this blog yesterday and I’m looking for more blogs to follow and/or become mutuals with. Keep hanging in there guys!

I am tired, tired of binge eating, starving😭

i need to be thin for the summer

i need to be thin for the summer

i need to be thin for the summer

i need to be thin for the summer

i need to be thin for the summer

i need to be thin for the summer

i need to be thin for the summer

i need to be thin for the summer

i need to be thin for the summer

i need to be thin for the summer

i need to be thin for the summer

i need to be thin for the summer

i need to be thin for the summer

i need to be thin for the summer

i need to be thin for the summer

i need to be thin for the summer

i need to be thin for the summer

I will vomit now🤢 hadn't ate something for 10 day, I was realy hungry,I just ate whole plate full with spagetti cheese and tomato. I feel realy sick 😷

I will starve myself so hard !

Lool when I ate 18-20 kcal something I feel like I will die

100 calories is weird tbh

like, If I eat 100 calories its like ‘OMG THATS TOO MUCH YOU FAT FAILURE’

but if I burn off 100 calories its like ‘OMG THATS NOTHING YOU FAT FAILURE’ 

you feel me?

me: i’m so lonely and i want to talk to someone, i’d love to-

someone: hey :)

me: that’s too much stress and responsibility, i didn’t ask for this

Hi. You’re not allowed to binge for today and tomorrow. :)

You’re welcome. Stay strong. It’s going to be okay. Pass this on.