Summer Mood

Oh wow, I am in shock, I just finished watching Black swan. She is fucking thinspo. She has just perfect body🖤i realy love Natalie Portman and for now Black swan is my favorite movie🖤that was motivation for me, keep working hard to reach your goals! Don’t give up girls!💫

someone: how are you?

Me: I’m alright, just wouldn’t mind getting hit by a car

Text me 💫

if someone is feeling upset, depressed or suicidal, can they talk to you? if yes, please reblog this so they know they can message you.

Produce Calories

🌽Vegetables🥕

🌿1 cup arugula = 4 calories

🍈1 cup lettuce = 5 calories

☘1 cup spinach = 7 calories

🥒2 large celery stalks = 13 calories

🍄1 cup mushrooms = 15 calories

🥒1/2 cucumber = 20 calories

🍀1 cup cabbage = 22 calories

🍅1 medium tomato = 25 calories

🌵1 cup asparagus = 27 calories

🥒1/2 cup sugar snap peas = 30 calories

🥕1 carrot = 30 calories

🌳1 cup broccoli = 31 calories

_____________________________________________

🍎Fruits🍒

🍋1 lemon = 20 calories

🍆1 plum = 25 calories

🍇10 grapes = 29 calories

🍊1 cup pumpkin = 30 calories

🍇1 cup berries = 32 calories

🍑1 peach = 37 calories

🍈1/2 grapefruit = 37 calories

🍓1 cup sliced strawberries = 50 calories

🍉1 cup watermelon pieces = 51 calories

🍊1 cup papaya pieces = 54 calories

🥑3/4 cup apricot halves = 55 calories

🍊1 cup cantaloupe cubes = 56 calories

🍊1 orange = 60 calories

🍎1 apple = 60 calories

🍌1 small banana = 90 calories

this took me so long omg

Reblog if you feel fat today🐷🐽

🌙June Rules🌙

☀️wake up at 7am every morning

☀️do at least 30 minutes of yoga

☀️weigh yourself every morning

☀️read at least one chapter in a book

☀️fast at least on Modays and Fridays

☀️eat no more than 500 cals every other day

☀️drink at least 2 liters of water

☀️do one hour of work outs before bed. no excuses

☀️do skin care routine every night

☀️go to bed before 12am every night

SAFE FOODS:

🌿egg whites

🌿rice cakes

🌿fruits except bananas

🌿veggies

🌿pickles

🌿Jell-O sugar free

🌿coffee

🌿tea

🌿sugar free popsicles

BANNED FOODS:

❌BREAD

❌cookies

❌pizza

❌brownies

❌chocolate

❌cheese

❌chips

❌cake

❌any sweet basically

*NOT PRO! THIS IS FOR MY PERSONAL USE*

Lool when I ate 18-20 kcal something I feel like I will die

100 calories is weird tbh

like, If I eat 100 calories its like ‘OMG THATS TOO MUCH YOU FAT FAILURE’

but if I burn off 100 calories its like ‘OMG THATS NOTHING YOU FAT FAILURE’ 

you feel me?