He Out Of There (Future Vc) (at Jacksonville International Airport) Https://www.instagram.com/p/B8KC3-uh052VmjRrFZ1D03wmzTKwWO2HIuJqlg0/?igshid=h089qa6yb1v7

🤞🏾 https://www.instagram.com/p/CAmGYB9DkK4rLGc32uWFptK5dp-1Qhc5XUgbp40/?igshid=4ghc8tbtyen4

FREE PRINTABLE FITNESS & FOOD JOURNAL

I personally created these and worked really hard on making them, so please don’t rip, steal, or claim them as yours.

It includes the following: 

Health/Fitness Goals: List the goals that you want to achieve, write down how you are going to do that, the date that you want to achieve the goals, and whether you achieve that goal or not.

Exercise Log: It is a weekly exercise log, check off what type of exercise you did (cardio, strength, etc), the activity you did (running, pilates, insanity, etc), how long you did the workout for, the amount of calories you burned, and for the notes you can write anything that wasn’t asked (for ex. if you ran today, in the note space you can write the distance you ran for, or if you did strength you can write the amounts of reps you did)

Food Log: It’s a weekly food log. You write down what you ate for breakfast, lunch, dinner, and snacks, the amount of calories you ate in total, and the amount of water you drank (the unit can be, mL, ounces, or maybe the amount of water you drank in a glass)

Recipes to Try: If you ever wanted to cook/bake/make anything, you can write the name of the recipes (for ex: granola bars, or healthy pasta, etc, etc) the source (where you found it), and check off whether you like the recipe or not.

Grocery List: I created my own grocery list and to my surprise a lot of people liked it, so I wanted you to have a list of your own, so when you go grocery shopping you know what to buy :)

Meal Planner: (Weekly meal planner) Similar to the Food Log, instead you can use this chart as a way to plan out your meal, so you don’t waste time searching in your refrigerator looking for what to cook for dinner.

Body Measurements: (Monthly body measurements) The thing about creating printable that have to do with measuring progress is that some people may do it weekly, other do it monthly. So, I chose monthly because I don’t want you to get stress if you didn’t see any changes within a week. I gave you 6 weeks although there are usually 4-5 weeks in a month, so you may have the row empty. You can measure it with any unit you want (cm or in) Although I should have left some empty boxes for those who want to measure other body parts that I didn’t include, I ran out of space (sorry >.<)

Weight Tracker: This is an annual weight tracker which you can use to track your weight throughout the whole year. For the loss/gain you write whether you loss or gain a specific weight (for ex. gain 5 pound, loss 2 pound, etc, etc)

I hope this is helpful :) If there is something that you want me to make or if you have any question you can always leave it in my ask box ^.^

Precise and current #IComeAliveInTheNightTime #VamLife (at Jacksonville, Florida) https://www.instagram.com/p/CAPbLLVDN8ww9RqA2_t5WY1lgI5UwSloC3Z5nA0/?igshid=1anze1bmxswcw

🤞🏾 (at Jacksonville, Florida) https://www.instagram.com/p/CDSnuktjoGjcJEdTNVTXh7zRuLFbIRuWP9hulI0/?igshid=1q184w510guag

School has started or will very soon so what would be better to do than to gather some great resources for a better school year?

Evernote - keep your research at one place

Khan Academy - over 4,200 educational videos

Mathaway - helps you solve almost every math problem

Cliffnotes - read and prep for school work

Studious - great way to keep track of schedule

iFormulas - references for mathematical formulas

Pocket - save studies and articles much easier

Science glossary - for those hard science words

Studyblue - online flashcards for your next test

Any.do - daily planner 

Dropbox - don’t rely on your computer alone, make sure your notes and papers are safely uploaded online, just in case.

Feed.ly  - gather all your fav websites for research or whatever in one place - I love this myself!

Scribd - online library

Self Control - we all know self control during work or school isn’t always around

TED - lots of good presentation by interesting people

Chegg - don’t have all the money for new text books? Chegg lets you rent many text books for much less than it costs to buy

Duolingo - learning a new language? Then I’ll recommend this one

Mint.com - make sure you’ve got your money straight 

Alarmy - hard to get up in the morning? Well, this alarm makes you take a picture of your sink to turn it off!

Sworkit - don’t forget that exercise will make it easier to concentrate! 

Don’t forget to look at my 27 websites for a new year - where you can find lots of other resources for health, fitness, school/work and div when starting a new year(school year too)

I’ve also got a post called 53 posts for students which contains nutrition and fitness posts especially for students!

#2 it's still my day let's get it #birthdaygirl #happyqueenday to a real one #piscesbabi

Michael Brown Jr. (May 20, 1996 – August 9, 2014)

Rest in paisley park 💜💜💜💜 (at Arlingwood, Jacksonville) https://www.instagram.com/p/B_QUhvBjhtWfTYbHbd2MJJN3Z0TaMHkEoICZTc0/?igshid=ea2or85w0hjh