@clairouchka @hannigwam
165 posts
Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free
i am. and you are not
journal comics
#6 august
🚨Palestinian detainees vs Israeli Hostage
▪️Badr Al Dahlan
▪️Civilians detained by IDF
▪️for one month
is in horrible situation after getting out from prison with signs of torture.
▪️Noa Argomani
▪️an observer solider in Israeli army
▪️getting out from Hamas captivity after months
with better health and very healthy
Scientist and photographer Bert Willaert captured this shot while snorkelling in a canal in his native Belgium.
The sanctions won't even work on a group like Lions' Den so this is just pointless anti Palestinian-ism
(x)
massacres in a refugee camp do not count as a rescue mission.
This is for the support of Gaza's Municipality Services - which help ensure clean drinking water, waste collection, debri removal and sanitation services - life saving services to run a state - reader I imagine wherever you are or how lacking the municipality services in your city is, it's not worse than Ghazza.
Currently it's only at 11% - please donate -
Description of the side effects of addiction to elfbark: *describes Fitz personally exactly*
Fits: Wow that's terrible. Sure glad I'm not addicted to elfbark!
When I was younger and researching the autism diagnosis criteria and symptoms, I thought “oh I couldn’t POSSIBLY be autistic.” Because when I read “takes everything literally” I thought it literally meant EVERYTHING and I was like “I don’t take EVERYTHING literally, just most things!” And I just realized the other day that it didn’t actually mean EVERYTHING and that was an overstatement.
so. have you seen the pictures from Rafah of the blackened, charred infants? the toddler with no head?
i would like to ask a favour of everyone seeing this post, from one human to another. don't think about the things you can't do - because as it seems, nothing is enough, and nobody can do enough - there is no use to be paralyzed by these thoughts. instead focus on the things you are already doing and the things you can do. i will start by compile a small list of personal suggestions, and please add to it from your own resources! this list is not numbered, i will just add things that i can think of off the top of my head and if it is of any help to at least one person, thats good. take care of yourself - that includes taking care of others, and this world we live in.
this is obvious but keep listening to Palestinian voices. i am mostly active on twitter so i will give some examples from there: Hind_Gaza, HossamShabat, BayanPalestine (press). MuhammadSmiry, does community work with Care for Gaza. m7mdkurd. Everyone is saying mostly the same thing - keep talking, keep protesting, keep boycotting. so do it.
keep talking. humans are social animals and it's as simple as this: the ongoing genocide is dire, urgent and catastrophic - i dont think i need to tell you that. but when people, a lot of people, share posts with each other and reiterate this fact the urgency will be felt stronger by everyone, and reach people who would otherwise maybe not see the reports of the genocide on their screens. if people instead choose to stop sharing and stop talking because it's "been so long" or it's "too difficult", the suffering will become normalized and the only thing people will see on their feeds are mundane things - food, pets, fandoms, and it will send the message that oh, it's not that important after all.... sometimes, you SHOULD feel disturbed and uncomfortable. these feelings are not evil - they will be channelled into actions to better a situation and better the world. silence is violence.
search for protests near your town, sometimes they're hard to find but once you find your local organizations for the Palestinian movement, follow them and you will usually find them! this all depends on where you live of course - but most often there will be fundraisers and events and mailing campaigns etc, and the more people joining the better. and, most importantly i would say, share these events and pictures (no faces of strangers, ofc! from protests on your facebook, twitter etc - because that way people close to you will see them and that it's completely rational and normal to attend protests, and if they've been on the fence maybe they will reach out and join you.
donate if you are able and share links to the different organizations - some examples are Care for Gaza, Sulala animal rescue, the Gazan Municipality Life for Gaza project (https://gaza-city.ensany.com/campaign/6737), the PCRF.
individual gofundmes - here is the google doc with a lot of campaigns, but im sure there are lots of them that arent yet added: https://docs.google.com/spreadsheets/d/1-DDMFyn-ttboPXrz1bB3MFk7BlzCwfugh4259Wh7U1s/htmlview
donate e-sims, which will be sent by the Esims for Gaza team to people in Gaza, to help communicate with their families etc during blackouts. it's very quick and easy and on nomad you can get a referral code which gives someone else 25% off their first purchase, and there's also often different bonus codes. on the website there's tutorials for how to buy the different esims. https://gazaesims.com/
there's some different charity shops where you can buy Palestinian products and the proceeds help Palestinian artisans and people. here are some examples, please add more if you know any: https://handmadepalestine.com/ (based in Ramallah, Palestine), https://forpalestine.dk/ (based in Denmark), https://www.shoppalestine.org/ (based in the US)
boycott!! the BDS of course have their targeted brands (https://bdsmovement.net/) but there's also for example the witness website with lists of brands and the reasons for boycotting them (https://boycott.thewitness.news/) and some different apps that do the same thing, like the "no thanks" app. yes, the list of brands is very, very long. maybe all of it isn't feasible BUT i think a good start would be to go through them and decide which ones are unnecessary either way that you're better off without (mcdonalds, starbucks etc), and then which ones are part of your usual shopping routine, make a mental note of them and pick different options - see it as an opportunity to try new things, to support local brands and smaller businesses!
go do yourself a favour and give Palestinian-Canadian artist Nemahsis' new single "stick of gum" a listen, it's super good! <3 https://youtu.be/VsqYlmf3SAg?si=EK_TZjo0Ijny8hMT
please, add more tips and resources below or just share your own pictures or art or thoughts!
Concentration camp.
They built a concentration camp.
I don't think words can describe what this other than genocide.
The Iranian Regime is going to execute rapper Toomaj Salehi for supporting protests of Jina Amini’s murder by the regime in his songs.
Iranian activist Elica Le Bon says, “Iranians in the diaspora picked up on the fact that the regime tends not to execute people who become known to the international community. We have seen many examples of prisoners that were either released on bail or had their sentences commuted through our “say their names to save their lives” campaign on social media, using hashtags to garner attention for their causes, and even before social media existed, through getting the stories of political prisoners to international media outlets. Once reported on, and once the eyes shift to the regime and the reality of its pending brutality, realizing that the action is not worth the repercussions, we have seen them back down and not execute. For that reason, this is part of an urgent campaign for readers to talk about Toomaj as much as you can, using the hashtag #FreeToomaj or #ToomajSalehi. Every comment makes a difference, and if we were wrong, what did we lose by trying?”
Commission of the Fool for @9kinds. <3
If you're interested I have commissions for Palestine open - info in this link.
found and bound
A PALESTINIAN CITIZEN AND HIS DOG FROM GAZA RAISES THE VICTORY SIGN FROM INSIDE HIS DESTROYED HOME. X
@/savoirflair: On #EarthDay, it's crucial to recognize that the guardians of our planet are its indigenous peoples, who have historically maintained biodiversity and preserved natural resources through deep-rooted practices and ancestral wisdom. There is no climate justice without human rights, and we cannot celebrate our planet without honoring its original and eternal custodians. Without the stewardship of indigenous populations like the Palestinians, our environmental efforts are incomplete. Their resilience and ongoing struggle underline that Earth Day is not only a call for environmental action but also for justice and the recognition of the rights of indigenous guardians who have nurtured the land for centuries.
So many summer fields
An ode to the passage of time.
“Running into the sun, but I’m running behind.”
- prints ! -
While standing in line trying to get some food in the southern Gaza Strip, he yelled at the journalist Fakri Ibrahim, saying: 'Send this picture to Israel and the world.'
These murderers are admitting they lied only after the damage has been done and is STILL ongoing, and I am beyond pissed.
🤢🤢🤮🤮🤮
Boycott Eurovision
Please help the family of a non-verbal autistic child (who has been losing weight because he only eats certain kinds of food, largely unavailable during this time) leave Gaza!
Holy shit
ITS THIS THING TUESDAY
it just broke that israel has seized 1,977 acres of west bank land for settlement, which marks the largest land theft since 1993. west bank raids are also seeing an all-time high, with a a reuters article stating a series of israeli raids raised the palestinian death toll in the west bank to 10. there are palestinians being abducted as well, a lot of whom are children. the west bank is slowly being eaten up by both israeli settlers and raids, but this is barely being covered by mainstream media.
yall better be just as outraged about this as you were about notre dame