SATS: State Akin To Sleep Guide

SATS: State Akin to Sleep Guide

I've mentioned that the SATS method is one of my preferred methods for manifesting and shifting, and as such, a lot of people have asked how I use it. So here's a little guide on what it is, how to do it, etc!

Before I start this guide I need to clarify some things because I often see confusion regarding this matter.

The state akin to sleep is just a state of consciousness. It's not a method.

The SATS method that most people talk about, refers to one example of using this state to manifest. This specific method does include visualization however, there are tons of other SATS methods that don't. I'll be going over the visualization method as well as the lullaby method and mentioning a few other options for you in this guide.

Now that I've got that out of the way!

First, what is SATS?

You sit down for the purpose of creating a state akin to sleep, as though you were sleepy, but do not push the drowsiness too far, just far enough to relax and leave you in control of the direction of your thoughts.

-Neville Goddard

The State Akin To Sleep (ie SATS) is a state of consciousness where a person is completely relaxed, and often somewhat drowsy, yet is still aware of and in control of their thoughts.

This state can happen at any time of the day, however, people are most often aware of it right before they go to sleep and right after they wake up. It's still important to note that you can get into this state whenever you want, not just before sleep!

Now, remember what I said at the very beginning, SATS is just a state of consciousness. There are multiple different methods one can do while in SATS. There are also other things you can do in this state, not just methods! I'll talk about this more further down.

Now that we know what SATS is, let's get into some SATS methods!

Neville Goddard explains one of his personal methods of using SATS to manifest as such:

Get into a completely comfortable position and start to relax

Know what you want to manifest and decide on it beforehand

Decide on a scene to visualize that would imply you have your manifestation (ex: manifesting being rich and visualizing seeing millions in your account/counting money/etc)

Once you've decided both of these things, allow yourself to fully relax and enter sats (try not to think too hard about this - just relax)

The moment you enter this state, visualize your scene on repeat until you fall asleep or decide to stop.

Another version, the Lullaby Method, is extremely similar but uses repeating affirmations in place of visualizing. So do go through the first two steps and then instead of visualizing a scene, pick one or a few different affirmations to repeat until you fall asleep or decide to stop.

The Vaunting Method is another method that can be done in the state akin to sleep. To do this method, simply pretend to have a conversation with someone of your choice, and then talk/brag about your manifestations. This one is popular with people who don't like repeating the same aff over and over again and prefer their affirmations to sound more natural, hence the conversational tone of it. This method doesn't need to be done in SATS but it is a fun option.

"Feeling it real"

In this feeling, it is easy to touch anything in this world. You take the simple little restricted action which implies fulfillment of your prayer and you feel it or you enact it. Whatever it is, you enter into the action as though you were an actor in the part. You do not sit back and visualize yourself doing it. You do it.

-Neville Goddard

Neville repeats quite often that "feeling it real" is very important to this method. I want to make it clear that 1. you don't need to feel it real and 2. feeling it real is actually a lot easier than people think it is and most people are able to do it.

"Feeling it real" in regard to visualization or affirmations usually refers to that feeling of confidence or assuredness that you already have your manifestation. Say you're manifesting your desired face; feeling it real would come with a feeling of just knowing that you have your DF and the scene that you repeat would actually feel real, not necessarily in a physical sense, but in a way that you know it to be true and you're not just imagining/wishing for it to be. So again, it's not about feeling physical sensations, it's more about feeling the emotions and thoughts that you would feel if you were actually experiencing your desires in the 3D.

For example, if you're manifesting being rich, imagine the emotions and feelings that being rich would give you. Would you feel happy? Comfortable? Secure? If you're manifesting a partner, what emotions would you feel being with them? If you're manifesting a vacation or a new phone or getting accepted into your desired university etcetc, imagine the emotions, thoughts, and feelings you would have if you were experiencing this right now.

Try not to be worried if you can't feel it real or it doesn't come easily to you at first. Tons of people manifest without feeling it real, myself and a lot of other loa blogs here included! It's not necessary, it's just another option that can help. It's another facet of knowing your desires already belong to you. Which... they do! Regardless of your doubts and fears, they belong to you. You already have them. This is partially why feeling it real works and also why it isn't technically necessary. It works because you're acknowledging that you already have it but it's also not necessary because you quite literally already have it, regardless of how you're thinking.

Common Questions

How do you use the SATS method to shift?

It's basically the same thing! Instead of visualizing/affirming something about a manifestation, you would just visualize/affirm your DR/WR.

Is visualizing necessary for the SATS method?

I answered this above but I want to say it again. Yes and no. Visualizing is one of the methods. That specific method is a visualization method. However, there are other methods that use this state that don't include visualization.

I know a lot of people like to say you don't need to visualize for the SATS method, and they're like... partially right. The state akin to sleep isn't a method itself, it's just a state of consciousness. There are hundreds of different things and methods you can do while in the state akin to sleep. However, the specific SATS method that most people talk about in loa and shifting circles is referring to one of Neville's methods which does include visualization as a major component. So no, you don't need to visualize while in SATS, but yes, visualization is part of that specific SATS method. I know it can get confusing, which is why there's so much debate about it. It's mostly semantics though and once you know that difference, it's a lot easier to understand these conversations and figure out something that works for you.

If can't or don't like visualizing, check out the above methods and/or the last question!

How do I get into SATS?

You can let yourself enter it naturally by sitting/laying in a comfortable position and calming yourself down. I have a post that gives a few different options for getting and staying relaxed.

Again, try not to overthink this! The state akin to sleep is literally just a state where one is completely relaxed (and could drift to sleep) but is still awake and aware of their thoughts. That's it! You don't have to be getting ready to sleep to enter SATS. If you've had one boring class, you've probably gotten into SATS during the day!

Is the SATS method necessary to manifest/shift?

No.

Can I move while in SATS?

Yes. This isn't the military - do whatever you want. No, you won't get knocked out of the state if you move.

What are other methods that use SATS?

Besides the ones mentioned above, one of Neville's other methods was feeling thankful; essentially feeling thankful for your life and for already having your desires while being in SATS (this one also employs the feeling of the wish fulfilled). I'm not sure if there's a name for it, but another one is to listen to music, subs, and/or waves that remind you of your manifestations/desired realities while in SATS. Again, there are other options, these are just some of the most common ones!

Do remember that the state akin to sleep is simply just a state and you can do literally whatever you want in it. You can make your own method that works better for you! Don't be afraid to just lie there and try something out.

That's honestly it! SATS and SATS methods are really simple actually! Once you know what the state is, and I promise you've already experienced it, it's really easy to figure out a method that works for you while in it.

I hope this helps! Let me know if you have any questions! 🥰

More Posts from Flouqic-jaye and Others

flouqic-jaye

7 months ago

hey guys quitting school to focus on shifting tbh

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flouqic-jaye

6 months ago

Stop worrying

Credit: Pinterest

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flouqic-jaye

6 months ago

so I got into grad school today with my shitty 2.8 gpa and the moral of the story is reblog those good luck posts for the love of god

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flouqic-jaye

10 months ago

me when people start recognizing me:

also go follow my tiktok : 64shifts :3

THINK IN YOUR FAVOUR!

This is your reality. Stop worrying about the when or how. Forget about logic, forget about how it’ll happen, forget about when it’ll manifest, forget about the deadline. Forget about everything that makes you worry and doesn’t serve you!

You already have exactly what you want, as soon as you accept you have what you want then it is done. It has already manifested.

You make the rules. No more asking loa bloggers if you can have this and that, anything is possible if you say so. Struggling to enter the void? That’s on you. Why would it matter if you accidentally moved 5 minutes into affirming for the void, the void is within, you make the rules. If you say you enter the void after affirming once, then you enter the void after affirming once. “I spiralled, now all my progress is ruined” that’s only true if you accept it as true.

This is the law of assumption. Truly understand what that means. It means what you assume is what is real and true. So take this seriously, start to think in your favour. Don’t make rules for yourself that don’t serve you just because someone else said so.

I promise that once you start to actually think in your favour and only believe things that you want to believe you will be set free; you will find yourself at peace and manifesting will no longer be something you see as challenging and frustrating. Find salvation in your beliefs and assumptions.

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flouqic-jaye

6 months ago

⊹₊⟡ INTRODUCTION TO ME !

INTRODUCTION — 𝐉𝐀𝐘𝐄𝐂𝐎𝐑𝐄

Hello tumblr!! My name is Jazmine and you can either call me

Jaz

Jazmine

Valerie (If we’re close)

Jaye 💙

Jiji

𝐌𝐔𝐒𝐈𝐂 — 𝐉𝐀𝐘𝐄𝐓𝐔𝐍𝐄𝐒

Music 🎵 I like:

Rap, Hip hop, K-pop, R&b, Jazz, 2000’s, Hyperpop, Electro, Alt etc

Artists I like: Bryson Tiller, HER, Summer Walker, PartyNextDoor, SZA, Giveon, dhruv, Chris Brown, 702, TLC, Destiny’s Child, 2pac, Biggie, Pop Smoke, A Boogie with a Hoodie, Lil Uzi Vert, Vacations, Arctic Monkeys, 50 Cent, Aaliyah, Gwen Stefani, Kanye West, Cassie, Britney Spears, Amerie, Blu Cantrell, Beyoncé, Rihanna, Usher, Alicia Keys, Madonna, Juice WRLD, XXXTENTACION, Lil Peep, Amy Winehouse, Mary J Blige, Fat Joe, Terror Squad, Drake, J. Cole, Future, Metro Boomin, T-Pain, Lloyd, Kendrick Lamar, Chase Atlantic, Sean Paul, Pingmas, CLASS:Y, Stray Kids, Enhypen, Txt, P1harmony, Ateez, Aespa Boynextdoor, Bts, Riize, NEWJEANS ‼️🤞 etc (I’m too lazy.)

𝐒𝐇𝐈𝐅𝐓𝐈𝐍𝐆 — 𝐉𝐀𝐘𝐄𝐏𝐈𝐍𝐈𝐎𝐍𝐒

Personally, I’ve never struggled really with shifting as it just came naturally to me bc I was into spirituality before shifting and manifestation etc etc. When I found out about shifting I just knew it would be easy so it was & I minishifted on my first try 🤷‍♀️ My tips for shifters are to just let go, babe, you know you are going to shift and you ALREADY have shifted so why put shifting on a pedestal? Your mind shifts and as soon as you decide that you’ve shifted ! Easy as that.

𝐒𝐇𝐈𝐅𝐓𝐈𝐍𝐆 𝟐.𝟎 — 𝐉𝐀𝐘𝐄𝐑𝐄𝐀𝐋𝐈𝐓𝐈𝐄𝐒

I have a lot of drs, but most of them I’ve shifted to them a few times

Skz DR (40-45x ??)

Enhypen DR (20-25x)

Ateez DR (5x)

KUARTZ DR ft.@s4ku-sh1ftz (3x)

True beauty DR (8-9x)

TXT DR (1x)

P1h DR (2x)

Sweet Home (1x)

Alice In Borderland (1x)

All Of Us Are Dead (0x)

Alone In The World (0x)

Garfield (0x PLEASE LET ME SEE THIS DR I NEED IT)

EL3VATION (3x)

ru next? (10-12x)

Life in Korea (0x)

Life in China (0x)

Life in Japan (0x)

And the rest of my (0x) DRS

-Supacell

-NYX (Own co-ed group)

-Nexz

-Idol School x AOUAD ft.@s4ku-sh1ftz

-Katseye

-Grown Ups

-Better Cr

-Twice

-Aespa

-Newjeans

-BlackPink

-Cobra Kai

-Chase Atlantic

-Fast & Furious

-Spiderverse

-Call Of Duty

-MAVE (Own gg)

-Bloodhounds

-Strong Girl Nam-soon

-Day Shift

-Jumanji

-Ult K-pop Fan

-Boarding School

-Hierarchy

-Str!pper

-K-pop Mafia

𝐒𝐇𝐈𝐅𝐓𝐈𝐍𝐆 𝟑.𝟎 — 𝐉𝐀𝐘𝐄𝐏𝐋𝐀𝐓𝐄𝐒

This is lowkey just a promo section but I make shifting script templates and you can check them out on the Linktree (byo) and on my TikTok @ezoxtica please consider dropping temp suggestions if you like the theme of my temps or want a specific theme for a temp I made! <3

𝐖𝐑𝐈𝐓𝐈𝐍𝐆 — 𝐉𝐀𝐘𝐄𝐖𝐑𝐈𝐓𝐄

I’m also a writer and upload my works here on tumblr!! I’ll try my best to write a variety of one shot smuts, 100k fics, slow burns etc etc. Send in all the requests you have for these PUHLEASEEE. I need ideas for posting and I love doing peoples reqs. There are obviously some lines that I won’t cross with smuts but if I’m not comfy, I’ll either not reply, or let you know.

𝐒𝐏𝐈𝐑𝐈𝐓𝐔𝐀𝐋𝐈𝐓𝐘 — 𝐉𝐀𝐘𝐄𝐋𝐈𝐄𝐅𝐒

I’m a heavy Law Of Assumption user and I believe I have mastered it, I believe in non-dualism & eiypo but my beliefs can change daily and idrc if y’all start yapping about how I switch my beliefs every day #suckonit. I also don’t give af abt no drama on shifttok so if u race change or age down or whatever tf people don’t like on shifttok ur welcome here lol. I really do not gaf

Chapter one// an introduction to the void, what is it?

“the void, merging nothing and everything at once, sit back and relax, the void has no hurry”

A state of awareness, where an individual is at it's most calmest point, a point where you feel an extreme wave of calmness and peace, with the feeling of reassurance, hope, and positivity, in this state, nothing that you have not intended for it to happen, will simply not happen

Why? Because you, are the void, you, hold the control over the void, you have the key, you turn the way the key should turn.

One might argue, but how can I reach it?

Reach it? You have already reached it, it's within you, it's you, you enter it every night.

The void state is a state of awareness ,it's not something you have to achieve to get the benefits, the void itself is you, your consciousness

The void is recognizable once being aware in it, it's a place where you are detached from being the one you are binded to in this reality, you'll feel weightless, formless, some report they feel like a “slime-like substance”, as to what it looks like, it depends, some say it's a certain color, yet most have an established idea that it's a dark dark place, some could say they are surrounded by stars, it's up to you and your consciousness

So, what makes it so popular and special in this community?

It's the sole fact that the void cannot block the desires you give it, it will manifest instantly the moment you intent to, nothing, I repeat, nothing, is impossible in this state, bending the fabric of reality can happen so easily as a human who had detached it's consciousness from it's being, that what makes the void special

Now I made it sound so special and such, we'll get the catch here, it's completely something easy as special as it sounds, and no, I am not saying this as a way to make you be positive or such ever, it's simply the hardcore truth, that this? Is the easiest thing

The void is within anybody, regardless of anything with them, it doesn't matter, it has no boundaries, no limit, nothing, but you are everything there

Chapter two// The switch

Now that we truly understand what it is, how about we go through methods? Surely you have seen such thousands of methods and tips, sometimes might overwhelm you

This is completely alright, it's nothing bad, take a seat, keep calm, understand you'll eventually enter any time, so why panic?

You can choose whatever you want to your liking, however, many report they feel more motivated when they follow a routine

Let it be, I have come up with a challenge x routine for you, and please please understand, this DOES NOT mean you have to use this to enter the void, no, in fact, you can snap your fingers and enter the void, the void doesn't need concepts or such, but concept had helped those with desperate mindsets, so it can help

In short, go with whatever your guts tell you, because the subconscious mind sends you these subconscious messages through gut feelings, and for sure your subconscious knows your body way more than anyone, trust it and follow it's instinct

Let's start shall we now?

( The void switch routine )

This routine will be heavily insisting upon reprogramming the subconscious mind, and before you say anything, no, it won't take 21 days or 4 or anything- it takes how many days you assume, in this routine, there is no deadline, simply do this until you reach it, it's easy and very simple, I'll teach you to effortlessly impress both the subconscious and the conscious mind for the void

- Use this one affirmation only for the rest of the routine

“Subconscious mind, ensure me to enter the void at will”

Or whatever else you choose, to, just remember, please use the term “subconscious mind ____”

- Upon waking up, tell yourself this affirmation, tell yourself as though you're just saying some fact, repeat it for some time while you are groggy, because in this state, it's a state of the theta mind, it will pick up affirmations easier

- Now I highly suggest this, to listen to [Lotus Mi’s pure affirmation tape], doesn't matter how long or when, minimum amount of time you have to listen is at least once, you can loop it through the night if you want to, it's completely optional, the pink link above will lead you to the subliminal

- Now, this here is extremely important, whenever you get a thought of the void or anything related, feel that have already reached it and have it, feel like you're a master at the void, repeat your affirmation and believe in it

- Now, comes the important part, before sleep, I want you to lay in bed, get comfortable, and just actually prepare yourself to sleep, do something that you'll get sleepy with, a state where you are so groggy and so sleepy but not sleeping yet, in this state, command your subconscious mind, tell yourself that chosen affirmation over and over till you sleep, I swear, it's extremely important and it's the highlight of the journey, you are reprogramming your subconscious, just like how Joseph Murphy said “give your subconscious a problem before you sleep, and let it solve it for you while you fall in sleep”

That's it! That's the routine that I've been taking literal two weeks to test it off and it's extremely efficient, it worked so so well for me, I'm sure you'll immediately see the difference once you try it, the subconscious mind is a treasure

(for more detailed way about the “command your subconscious mind before sleep” technique, here you go)

1. Get comfortable in bed, just be like other days and get yourself to sleep

2. Stay awake until you get physically so tired, and I know some might say they would have problems with that, you can count until you feel groggy, or daydream, or listen to music, do anything that makes you go sleepy but not sleeping yet

3. Now comes the important part, close your eyes for sleep and simply command your subconscious mind over and over again, tell yourself that affirmation I told you about, do that till you fall asleep

Good luck for anyone who tries this! I made it extremely easy and fun, it doesn't require that much energy at all! Also if I had mentioned anything that should be credited, then I'm extremely sorry and full credits goes to the right owner, I love you all and hope you a wonderful day, you can do this, I'm so proud of you 💗

Love~ Dollie💌

“C-c-c-collect…my fickle insecurities…and turn them into beauty…I alchemize the dark within me” - Melanie Martinez

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flouqic-jaye

6 months ago

sorry to be negative on the dash but..... y'all need to be nicer to fanfic writers. we all know interactions are decreasing, and even during the nine months i've been on here, i've noticed a decrease.

tell writers you like their works. comment on their works, reblog their works.

some of you act so entitled, and idk if you've noticed but you're literally making writers miserable. it makes me so sad to see my mutuals deactivate because the joy of writing has been taken away from them by ungrateful readers who are constantly demanding more, more, more, to the point where people are experiencing burnout and anxiety because they can't keep up with the constant unrealistic demands.

reminder that even though it takes you five minutes to read 1k words it might've taken the writer hours to get the words down, proofread, edit, and make the perfect fic layout.

some of you complain that there are no "good" fics anymore, yet you do nothing for the fandom, do nothing to support writers and just hide behind anon and blank blogs, complaining about every little thing till you've driven all writers off this site.

it's so tiring. please be kinder. we're all trying our best here.

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