The Reason Why You Wake Up Just Before Your Alarm Clock Goes Off Is Because Your Body Doesn’t Like

The reason why you wake up just before your alarm clock goes off is because your body doesn’t like being interrupted. Waking up gradually is a natural part of the sleep cycle. Your body releases hormones to prepare for the stress of waking, and an alarm clock will interrupt that. So if you have a regular schedule, your body learns what time the alarm goes off, and begins the process of waking up earlier.