I Hate School. I Hate It Here.

Spo and encouragement for the day.

Infused Water!

A lot of people probably think infused water is bullshit and only makes gives the water some flavour but I personally disagree. While you won’t drop 20 pounds overnight, or never get sick again I find that it does help. I have experienced minor benefits from drinking infused water. Plus it will help you drink water AND if your someone who doesn’t finish fruit and things like me it’s a good way to use it. Anyway here’s a little master post on infused water.

My 25 rules/habits

1. Start every day with lemon water and multi-vitamins.

2. Drink green tea with breakfast.

3. Don’t skip breakfast on weekdays, you’ll only binge on unhealthy stuff at work.

4. Never eat in between breakfast and lunch, no matter what.

5. When really hungry, drink a lot of water, tea or go for a smoke.

6. When cravings get really bad, drink black coffee or eat some fruit.

7. Also, keep imagining how much easier life will be once you’re skinny and how you can have something a little less healthy once a week or so.

8.Only eat fruit or vegetables in between lunch and dinner, never more than one portion.

9. If you ate more than 600 calories a day, go for a walk or cycle + do an extra work out before bed.

10. If you ate more than 1.000 calories a day, make sure to burn at least 1.100. Period.

11. Make sure to walk around the office as much as possible.

12. When there is cake bc of a colleagues birthday, you deserve to treat yourself on an extra cigarette while everybody is stuffing their face.

13. Don’t talk about how much you eat. Ever.

14. Watch thinspo during every breakfast and every lunch.

15. Skip as many meals on the weekend as possible.

16. Don’t eat anything after 8 pm.

17. Take cold showers and make sure you’re always a little cold at work to burn more calories.

18. Walk wherever you can.

19. Say no to people before they even have the chance to offer you anything. Never take food from someone else and never let anyone change your mind. It’s all a game.

20. Weigh in everyday. If you lost weight, you’ll be more motivated to keep going. If you gained weight, you’ll be more motivated to eat even less.

21. Never walk up stairs, always run.

22. Go to bed early on weekdays; you cannot give into cravings when you’re asleep.

23. Try to spend as much evenings out of the house. It means you’re being active instead of sitting behind a laptop and it’s way easier not to eat a thing. 

24. When food tastes really good and it’s tempting to eat a little more, watch other people eat. (my mother is the best example how not to be).

25. Try to enjoy special days where you cannot maintain your usual calorie intake as much as possible. Every now and then, there will be days where you have no other choice but to eat a little more than you usually would. And instead of freaking out about it, try to enjoy it as much as possible and remember that it could be a perfect way to break your routine, which often helps you lose weight easier the following days.

Hope this helps, I might add more later. 

(I’ve only been doing this for one month now, so I’m no expert)

Be as safe as possible, and don’t hesitate to talk to me (or anyone else for that matter). 

thinspo

the only thing stopping you from getting thin, is yourself. if you want it bad enough, and actually try, there is literally no way you wont lose weight. exercise, drink water, count your calories. it takes time, and you wont see instant results. but it will be worth it in the end when you are as light as air. keep going, and dont let your thoughts stop you. fuck the hunger. i believe in you, its time to start believing in yourself.

Craving entertainment but having absolutely no interest in anything

Kill me

they’re a 10 but they’re on edtumbr in 2022

liking meanspo isnt gonna make you any prettier you ugly fuck

maybe drop a few pounds and you'll actually be presentable