I Am The Shyest Attention Whore Ever

I had the flu the past week and a half so I’ve been easing my body into working out and not passing out🌚 Some days I don’t do as much as I wish but hey AT LEAST IM DOING SOMETHING😭 🙏🏽🤷🏽‍♀️

December 13

Yoga (15 mins)

December 14th

Yoga (15 mins)

Cardio (15 mins)

December 15th

Cardio (20 mins)

December 16th

Yoga (20 mins)

Cardio (30 mins)

I wanted to boost momentum for 2024!! Let’s start accomplishing our fitness and wellness goals before the ball drops on 2024.

I’m So excited to announce this because posting on this blog has been so healing for me and I appreciate everyone who likes, reblogs, sends well wishes or asks a question.

Giveaway entries start December 1st , more details soon 🤍

Did I write this damn?

i hate this body and i hate my brain and i hate my fucking face and everything about myself

This is Money Snake. She only appears every 312 years. 

If you reblog her picture within the next twenty-five seconds you will have good luck and fortune for the rest of your life. 

When I say I binged

I do not mean I sniffed a coconut for too long and now I’m 2 calories above my limit.

I mean I devoured bowl after bowl of pasta, cut my mouth on packet after packet of crisps, licked the crumbs that fell off cookie after cookie, ate mass amounts of frozen, raw, stale, gross ass food until it was spilling out my esophagus, all with a blank stare and a stomach and mind screaming at me to stop.

Binging is excessive, painful, compulsive eating that makes you feel like an embarrassing fat piece of shit.

It is not 4 more strawberries than you planned.

Reblog to see a lower number on the scale next morning. 🦋

i am the magic chicken nugget

AND I CURSE YOU

with a binge.

hEY wHOA WHOA WHOA HEAR ME OUT

this is a special binge

you will eat a food you really love

and you will not feel guilty

and you will forgive yourself

and you will not gain weight.

don’t disrespect the magic chicken nugget. reblog and eAT!!!!!!1!1!!!!

I’m ready to get a new friend group

Safe Food Masterpost

(Calories per 100 grams or 8 oz if liquid)

🍒🍓🍊🍑F r u i t🍑🍊🍓🍒

•Apple (granny smith) - 52 kcals

•Avocado - 160 kcals

•Banana- 89 kcals

•Blackberry - 43 kcals

•Blueberry - 57 kcals

•Cantaloupe - 34 kcals

•Cherry - 50 kcals

•Grape - 67 kcals

•Kiwi - 61 kcals

•Nectarine - 44 kcals

•Orange - 47 kcals

•Peach - 39 kcals

•Pear - 85 kcals

•Pineapple - 50 kcals

•Pomegranate (seeds) - 83 kcals

•Raspberry - 63 kcals

•Strawberry - 33 kcals

•Watermelon - 30 kcals

🥕🌽🥒🥦 V e g g i e s 🥦🥒🌽🥕

•Artichoke - 47 kcals

•Asparagus - 20 kcals

•Bell Peppers (Red) - 31 kcals

•Broccoli - 34 kcals

•Cabbage - 25 kcals

•Carrot - 41 kcals

•Cauliflower - 34 kcals

•Celery - 16 kcals

•Cucumber - 16 kcals

•Eggplant - 25 kcals

•Kale - 49 kcasl

•Lettuce (Iceberg) - 14 kcals

•Mushrooms (white) - 22 kcals

•Onion - 40 kcals

•Parsnip - 75 kcals

•Pickles - 11 kcals

•Potato - 77 kcals

•Radish - 16 kcals

•Seaweed - 43 kcals

•Spinach - 23 kcals

•Squash (Yellow) - 16 kcals

•Sweet Potato - 86 kcals

•Tomato - 18 kcals

•Zucchini - 17 kcals

🥩🍗🥓🍖P r o t e i n🍖🥓🍗🥩

•Almond Milk - 35 kcals

•Beans (black) - 339 kcals

•Bone Broth - 50 kcals

•Chicken (breast) - 165 kcals

•Chicken (thigh) - 177 kcals

•Egg Whites - 52 kcals

•Fat Free Cottage Cheese - 160 kcals

•Fat Free Milk - 86 kcals

•Greek Yogurt - 59 kcals

•Ground Beef - 332 kcals

•Salmon - 120 kcals

•Shrimp - 99 kcals

•Soy Milk - 131 kcals

•Tofu - 76 kcals

•Tuna (canned) - 116 kcals

🥨🥐🥖🍚G r a i n s🍚🥖🥐🥨

•Bread (White) - 265 kcals

•Cheerios - 357 kcals

•Corn Flakes - 357 kcals

•Oatmeal - 68 kcals

•Popcorn (air-popped) - 375 kcals

•Rice Cakes - 387 kcals

•Rice Krispies - 381 kcals

•Saltine Crackers - 421 kcals

•White Rice - 151 kcals

So normally bc I’m overweight my period is very irregular. Like I can miss a year or longer and then when my period comes I make up for those weeks that I missed. But I just got my first normal on time period.

I’m down 60 lbs in 9 weeks 🙌

Reblog to lose 20 lbs this month!❤