Gennellchanel - Gen Baby

My goals in life one day💓

guess, who’s starting a new diet tomorrow

She: Love I'm going out.

He: (Silence)

She: Love?

He: Hi?

She: I'm going out okay?

He: (Silence)

She: Loveeee?

He: Hi?

She: Why did you just say Hi?

He: Because if i say bye, you will leave.

Hi, I was wondering if you could give me a couple tips on how to eat less and not binge every day. Also, you could you tell me what is a good weight for me to try and achieve? I'm 5'5 and currently 160lbs. Thank you!

Hello! I’d recommend that you aim for 1500 calories a day and try to take stairs/walk whenever you have the option. If you have a dog, start taking them for a walk daily! They’ll appreciate it (: also try to do some form of strength training 2-3 times a week, it’ll help you retain muscle mass and look toned.

I think a good weight for you to reach would be 120 lbs. This is a healthy weight, but should look quite slim. 

To eat less, make sure you’re eating enough first. Aiming for low restriction won’t actually help you eat any less! It’ll make binging worse. 

Come up with a gameplan. Do you like to have big meals? Have 3, 500 calorie meals. Do you have a hard time going without snacking? Have 6, 250 calorie meals. You can also do something in between those two! Pick out what you’re going to eat the day before. I like to use myfitnesspal and pick out somethign that’s about 80% healthy and 20% fun. Completely banning treat food like chocolate, chips, candy, cheese, etc will just make you crave it and binge on it . Instead, plan on having treats in moderation. For example, I had chocolate nutella oatmeal this morning! Oats are healthy and I love them, and I bought a single serve packet of nutella so that I couldn’t binge on the whole tub. 

Fiber and protein can make you more full so you don’t feel as bingey. So can fats. Don’t totally restrict any macronutrient (these are fats, carbs, and protein) or you’ll end up very very sick. Try to eat veggies and fruits so that you get vitamins and minerals. A deficiency can make you binge!

Here are some snack foods to satisfy your cravings with minimum calories. If you must eat, try to eat something off of this list! Together we will be skinny

satisfy your sweet tooth:

1. ½ medium apple, baked, topped with 1 tbsp low fat yogurt sprinkled with cinnamon (45 calories).

2. ½ small banana, frozen (45 calories)

3. 4 oz. unsweetened applesauce sprinkled with cinnamon (49 calories)

4. 1 miniature box of raisins (45 calories)

5. 2 sugar-free ice pops (30 calories)

6. 1 sugar-free fudge ice pop (35 calories)

7. 12 cherries (48 calories)

8. 1 individual serving sugar-free gelatin with 3 tbsp. light whipped topping (40 calories)

9. ½ cup strawberries with 2 ½ tbsp nonfat yogurt (47 calories)

10. 14 seedless red grapes, frozen (48 calories)

indulge a salt craving:

11. 1 ½ cups salted air-popped popcorn (46 calories)

12. ¼ cup shelled edamame (soybeans) with sea salt (37 calories)

13. 8 oz. miso soup (36 calories)

14. 1 pretzel rod (37 calories)

15. ¼ small bag of Glenny’s lightly salted soy crisps (35 calories)

16. 1 medium sliced cucumber mixed with ¼ cup sliced onion, ½ cup chopped celery, and 4 tbsp vinegar and salt to taste (45 calories)

17. 6 oz V8 juice (39 calories)

18. 1 kosher dill pickle (10 calories)

crunch and munch:

19. ½ cup jicama with 4 oz salsa (49.5 calories)

20. 1 ½ cups sugar snap peas (40 calories)

21. small celery stalk smeared with ½ tbsp natural peanut butter (49 calories)

22. ½ small apple with 1 tsp soy butter (46 calories)

23. 1 brown rice cake with 1 tbsp sugar-free jam (44 calories)

smooth and creamy:

24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)

25. 1 tsp almond butter (34 calories)

26. ½ cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)

27. 1 oz avocado (about 1/8 of an avocado) squirted with lime (45 calories)

28. 8 grape tomatoes dipped in 1 tbsp light cream cheese (46 calories)

cheesy whizzes:

29. 6 pieces of endive filled with ½ oz reduced-fat feta cheese (49 calories)

30. 1 slice fat-free American cheese (30 calories)

31. 1 large tomato, sliced, topped with 1 tbsp Parmesan, broiled (44 calories)

32. 1 oz fat-free cottage cheese on1 slice caraway Finn Crisp Crispbread (38 calories)

33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)

power up on protein:

34. turkey rolls: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)

35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (48 calories)

36. 1 tofu dog with 1 tbsp sauerkraut (48 calories)

37. ½ cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)

38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)

39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)

40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)

41. 1 medium water-packed sardine with slice of red onion (35 calories)

solid standbys:

42. ½ cup melon with 2 tbsp 1% cottage cheese (47 calories)

43. ½ small grapefruit (32 calories)

44. 1/3 cup blueberries with 1 tbsp light sour cream (47 calories)

45. ½ cup carrots with 1 tbsp light ranch dressing (45 calories)

thirst quenchers:

46. ½ cup nonfat milk with 1 tbsp Walden Farms calorie-free chocolate syrup (40 calories)

47. 1 packet of sugar-free hot chocolate made with ¼ cup skim milk and ¾ cup hot water (47 calories)

48. ¾ cup almond milk (45 calories)

49. ¾ cup seltzer with ¼ cup cranberry juice and a lime wedge (33 calories)

50. homemade iced green tea (with artificial sweetener if desired) (0 calories)

Hope this is helpful! 

 xoxo 

~ putting this here so I can find it easily ~

"You told me to love myself. So I stopped eating."

(texts from last night)