“If You Aren’t Willing To Work For It, Then Don’t Complain About Not Having It”

~ Ocean Vuong, On Earth We Are Briefly Gorgeous

big 4

୨ৎ absolute necessities .ᐟ

if you're trying to glow up, get healthier, etc, these are the very basics that you absolutely NEED to follow!

01, WATER .ᐟ

Staying hydrated is crucial for your health and wellbeing. While the recommended daily intake is 8 cups of water, you can gradually increase your consumption over a few weeks if that seems too overwhelming. Drinking enough water provides numerous benefits, from clearing skin and flushing out waste, to boosting exercise performance and supporting weight loss. Despite being the very essence that sustains life, water is often underappreciated.

02, FOOD .ᐟ

I used to skip breakfast, thinking it would help me lose weight. However, studies show that those who eat breakfast tend to lose more weight and keep it off longer. The truth is, food is incredibly important. It's best to regulate your eating habits by consuming at least 3 meals per day, even if they're only small portions. Some food is better than no food. If you want to go on a diet, that's fine! but make sure you research healthy dieting methods. At a minimum, eat one serving of fruits and vegetables daily, and try to increase that to five servings per day if possible. Proper nutrition is key for your overall health.

03, HOBBIES .ᐟ

i have this previous post regarding hobbies you could try! It's so important to find fun activities that you genuinely enjoy and look forward to doing. Hobbies add fun to your life and pose as a nice break from technology and the stress of work and school. They also greatly improve symptoms of depression and anxiety. You could do some physical activity, such as a sport you like, or something more calm and creative, like painting or writing.

04, SLEEP .ᐟ

a lot of people struggle to fall asleep at a decent time. Try getting ready for bed early. Personally, I tend to take off my make up and do my skincare immediately after i come home for school/work so i don't have to worry about it before bed.

Technology is probably your sleeping schedule's worst enemy, as the blue light from the screen keeps your brain awake, so try to pause screen-related activities at least an hour before bed. Also, try not to snack 2 - 4 hours before you go to sleep. This is because lying down makes it harder for your body to digest food, which can result in sleeplessness.

Forcing yourself to go to bed super early isn't helpful either. Like I've mentioned in my other points, take things slow and gradual!

05, SOCIALIZATION .ᐟ

Engaging in simple social interactions, such as conversing with family, seeing friends, or greeting people on the street, is incredibly important. Isolating yourself in your room all day accomplishes nothing.

There was a time when I dreaded spending time with friends, convinced I lacked the energy or mood. However, once I forced myself to make plans, I realized how much I genuinely enjoyed their company. Other people are what make life truly worthwhile. So why not reach out to a friend right now and invite them to hang out tomorrow?

06, ACTIVITY .ᐟ

you don't need an exercise routine if you don't want one, but simple physical activity is still a daily necessity! At least 30 minutes is recommended. Personally, i most enjoy plugging in my headphones and going on a walk around my neighbourhood for an hour or two.

07, SELF TALK .ᐟ

Arguably one of my most important points, quit the self-deprecating talk. You never realize how much it affects you until you quit it. Yes, you can absolutely get that assessment done. Yes, you are a likable and amazing person. Just keep affirming and reminding yourself that you are worthy, and you will attract so many good things. Trust me, it will help you so much in the long run.

They really did mistake my kindness for weakness

sweet daily rituals for a calm life 🕊️

+ morning coffee or tea ritual: start your day with a carefully prepared cup of coffee or tea, and if you can, enjoy it slowly somewhere cosy, with a book or soft music in the background.

+ journalling ritual: whether it's morning pages or an end-of-day debrief, consider free-flow journalling to unclog your thoughts, face any problems, and deal with your emotions.

+ skincare ritual: develop a luxurious skincare routine, slowing down to pay real attention and care to your body. consider adding in lymphatic massage, too.

+ mindful cooking: allow cooking to be a meditative process, taking time to choose fresh, seasonal ingredients, explore new recipes, and enjoy the hands-on experience of being in the kitchen. set the table with care, even for simple meals, using beautiful dishes and linens.

+ midday break: decompress and take a quiet break in the middle of the day, perhaps with a short walk through a nearby park or a few minutes of journaling. pause and reflect on how you are feeling and how you want to feel for the rest of the day.

+ afternoon tea or snack: enjoy a piece of dark chocolate, some fresh fruit, delicious cheese, or a small pastry, served on a delicate tray or vintage plate, for a moment of indulgence.

+ evening wind-down: in the evening, unwind with a bath or hot shower, surrounded by soft candlelight and soothing music, followed by changing into comfortable, elegant loungewear or pyjamas. this could be a time for reading, listening to music, spending time with your partner, or enjoying a classic film.

+ home care: pay daily attention to your living space and cultivate a serene and inviting atmosphere by tidying up, clearing away clutter, arranging fresh flowers, and lighting a candle or two.

+ gratitude practice: take a few moments for reflection and gratitude, appreciating the small, beautiful moments that made your day special.

just me and my lipstick against the world

sometimes you just have to say “i’m too pretty for this” and move on

the time will pass anyway, might as well do it

"what, like it's hard?"

productive youtubers that help keep me inspired !

- rebecca jay (motivation, habits, tips & mental health. my absolute fav.)

- breanna quan (stdy vlgs, productive days, study with me n one of my person favs)

- ava jules (productive days)

- phedra dee (uni diaries, study vlogs)

- alessya farrugia (reset days, tips, motivation)

- Lily릴리 (the titles of her vids alone make me wanna gtfu)

- lullablocks (study with __, comfy music, ambience)

- amiyah zhanee' (productive days)

- m a p l e (study vlogs, study with me, comfy music)

- yours truly, chloe (study vlogs, uni diaries)

- cosmic resort (ambience)

- caitlin lam (study with me, work with me, college diaries)

- moriah kaelyn (productive days, routines)

- studycore (study w elle woods & rory glimore)

- serena (uni diaries, study tips, motivation, productive days. for some reason tumblr wont let me like her acc & another one of my favs)

- via li (mental health & motivation. for some reason tumblr wont let me like her acc)

and there was this one girl, she would study with the pomodoro method i think and then she'd go outside and stretch and take the camera w her and istg that was the best ever for younger me. BUT I CAN'T REMEMBER HER CHANNEL NAMEEE

other:

9 study tips I would’ve K*LLED to know (no more gatekeeping!) ✏️

Rory Gilmore being my academic inspiration

study like ELLE WOODS - be a bad bitch like ELLE WOODS inspo

Study with Rory Gilmore 📒 Gilmore Girls 🏡 | POMODORO 50/10 | Rain

Study motivation from Elle Woods | Legally Blonde

i have these channels videos in bg when im working or studying and its such a help honestly. i also watch when im eating kinda like subliminally. ive said this b4 but the more you surround yourself with what you aspire to be even in social media- esp in social media when you use it a lot, it kinda works subliminally. i catch myself being sm more productive than i used to be, and i love that 4 me. don't forget to rest bc that's vv important.