Gloriousladypaper - SboboM🐅

My country. My home❤️

South Africa!

Sewcialists

Textiles of the world: shweshwe

Modern patterns of Shweshwe from Da Gama Textiles Isishweshwe – the denim of South Africa. Growing up, I always thought of isishweshwe (Zulu

A subtle slay 🌼🧡

These workouts have been treating me good the week!🫧🫧🫡🤩

mat workouts for when you don’t feel like standing

8 minute pelvic floor workout by eleni fit

10 minute full body by growwithjo

10 minute back workout by pamela reif

10 minute glute bridge burnout by pamela reif

10 minute core by madfit

10 minute full body by pamela reif

10 minute glute bridge burnout by madfit

10 minute abs and yoga by madfit

12 minute booty workout by move with nicole

15 minute full body slow strength by pamela reif

15 minute slow and on the floor workout by madfit

15 minute abs and booty by madfit

15 minute abs and yoga by madfit

17 minute pelvic floor workout by daisy keech

20 minute thigh workout by emi wong

20 minute slow and on the floor workout by madfit

20 minute full body victoria’s secret workout by mary braun

20 minute pilates core workout by eleni fit

20 minute abs by caroline girvan

20 minute lower body pilates by madeleine abeid

20 minute abs and booty by madfit

20 minute abs by madfit

24 minute full body sculpt by coach kel

25 minute barre and mat pilates by fitbymik

25 minute hourglass pilates by madeleine abeid

25 minute full body workout by emkfit

30 minute abs and thighs workout by emi wong

30 minute abs and booty by growwithjo

30 minute pilates by mizi

30 minute beginner pilates by move with nicole

30 minute pilates core workout by move with nicole

30 minute pilates for weight loss by moving mango pilates

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute abs by caroline girvan

30 minute hourglass pilates by madeleine abeid

30 minute beginner floor cardio by ps fit

30 minute abs by madfit

35 minute abs and booty pilates by move with nicole

35 minute full body pilates by move with nicole

35 minute full body pilates by move with nicole

40 minute full body workout by mizi

40 minute full body pilates by madeleine abeid

“If you can’t do great things, do small things in a great way.”

— Napoleon Hill

how i organize myself and you can do it too (tips)

i get a lot of questions about this topic and I have decided to make a post about it so that you can understand it better and apply it.

how do i get organized? i organize myself with a to-do list, it's the simplest and easiest way for me but there are other ways, but today I'm going to focus only on this one. I use an app called "todoist" there are many more or even the option to write down what you have to do and your tasks in a notebook.

it is much better to write down what we are going to do the afternoon or the night before so that the next morning we can wake up knowing that we have a list of things we have to do already written down.

do not copy anyone's routine, it can serve as inspiration and motivation, but you have to create your own routine adapted to your current circumstances and even to the goals you want to achieve, this depends on each person.

in the mornings, i recommend that the first activities are the ones that are hardest for you to do, that is, if you don't like to exercise very much, start with that. we can also change our minds about it, look at the positive side of the activity and what it will benefit us, and then we will feel happy and proud of having completed it.

in the evening it is better to do quieter activities so that our body gets ready to rest. here you can do activities that are less heavy, for example, you can dedicate time to your body care or to reading.

If you have to do a heavier activity in the afternoon, like playing a sport because that is your schedule, that's fine. or if you have to study, i recommend that you use the pomodoro method because it includes breaks and this will help you to clear your mind.

i write down in my to-do list every day what i have to do tomorrow, that is to write the list for tomorrow, that will help to keep it.

if you find it hard to find the motivation, ask yourself why? what new activity would you like to include? include it and the fact that you have to do that will give you motivation. it is clear that sometimes we have to do things that we don't like or are more boring, but as i said before we can take the positive side. for example, if you have to clean why not do it by listening to a podcast or music? there is no one way to find motivation, i don't think you have to do anything specific, it's just a mentality towards life, towards how we see things. so if you are a person who finds it hard to find motivation, look for something that you like to do and that makes you get out of bed, because that is much more beneficial. it is important that we start to look more for ourselves and for what really benefits us, for the good that we are doing, I think that is enough motivation.

if you have many things to do in the day, it is not impossible to do them all, on the contrary, you just have to organize yourselves with this list and there is always room for everything! you always have 5 minutes to meditate, to do your skincare.

as i said, you can put the smaller tasks in between or at the end of the day.

this is just a guide and i hope it will help you to create a perfect routine and therefore your best version.

if you have more questions you can ask me of course!

Pinterest

Pin op обувь in 2024 | Laarzen, Schoenen, Outfit ideeën

12-jan-2024 - Ontdek (en bewaar!) je eigen pins op Pinterest.

So cute

She must be talking to me.

Spiritual growth doesn’t happen when you are praying or meditating, it happens when you are angry, scared, sad etc and realize that you have a choice to do things differently this time

Yes yes yes I totally agree

people are so used to online content being curated for their consumption that they forget tumblr isn’t like that… this is my diary. I don’t post for other people. if you find the stuff I post depressing or annoying or too much or u don’t agree or whatever whatever…. that’s fine it’s not For You? it’s for me. there is no audience I’m performing for. feel free to unfollow me if u don’t like, I’m not a carefully crafted online persona I’m a real person