OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

OK Tumblr Geriatric Ward, let’s talk about your posture-

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-
OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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The original sinners

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2 months ago

Go my scarabs

Go My Scarabs
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Guess who made opera designs again bc I'm a one trick pony when it comes to fanart /lhj

I'm actually quite proud of these bc I feel like my design skills have improved; these are a lot more detailed compared to my swk/macaque opera designs

Anygays yea I still haven't recovered from nezha 2 and probably won't

Go My Scarabs
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And ao bing design notes

Go My Scarabs
Go My Scarabs

Was too lazy to make a design notes sheet for nezha but basically

Warned to combine the strength/power of bigzha with the elegance of the 79 nezha -> ended up with li yunxiang?????

Lots of lotus and fire imagery cause like. Gestures at him.

Dialogue from the 79 animation (slightly altered) w opera designs (made before I finalized either of them)

"Who was it that fought the sea yaksha?"

"It was this young master, chengtang guan li jing's son, ne zha!"

Go My Scarabs

3 weeks ago

Green Faction should submerge the entire cathedral just to be petty about the water. Just a cube of water around the entire building (with a glass dome around the garden to protect the flowers ofc). Idk I thought it would be a funny idea if Yellow just looks over from the castle and sees just a wall of water after what tr!Ros and tr!Aimsey


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3 months ago
What Im Doing During The Drama #idgaf

what im doing during the drama #idgaf

2 months ago
Too Lazy For A Description Rn😔, But Heres Another Jaya Fanart

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2 months ago

Jizzie’s Chaotic adventures: Dungeon Edition

Jizzie’s Chaotic Adventures: Dungeon Edition

In celebration of the new smp!


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4 months ago

Lifers as PJO demigods

This is just a fun little idea I had, feel free to add your thoughts

Grian: Hermes (pesky bird)

Scar: Apollo (HotGuy, that is all)

Cleo: Hades (ZombieCleo)

BigB: Demeter (Creaking cryptid from Wild Life)

BDubs: Chronos (The clock)

Etho: Aeolus (WildLife superpower)

Tango: Hephestus (Redstone + flaming hair)

Lizzie: Poseidon(ESMP 1)

Impulse: Nike (Irony, cause he’s been second 2 times I think)

Joel: Ares (As someone who has watched him religiously- yes)

Jimmy: Tyche (Aka the goddess of luck. Irony)

Scott: Eros (Flower Husbands)(And his collection of platonic besties)

Ren: Zeus (King Ren)(Both Hermitcraft and 3rd Life)

Martyn: Ares (3rd and Limited Life)(Mostly Limited Life)

Skizz: Eris (Guess the Build)

Mumbo: Hephestus (Coal miner + redstone)

Gem: Athena (GeminiSlay)

Pearl: Nemesis (Double Life)

Side note, I only watch Joel and Lizzie religiously


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3 months ago

I really wanted to know why Oda and Toei changed Ace's old actor and yassified him, so I made an edit with his old design (maintaining its striking physical characteristics), because I really like crack Ace of Alabasta

I Really Wanted To Know Why Oda And Toei Changed Ace's Old Actor And Yassified Him, So I Made An Edit
I Really Wanted To Know Why Oda And Toei Changed Ace's Old Actor And Yassified Him, So I Made An Edit
I Really Wanted To Know Why Oda And Toei Changed Ace's Old Actor And Yassified Him, So I Made An Edit
I Really Wanted To Know Why Oda And Toei Changed Ace's Old Actor And Yassified Him, So I Made An Edit
I Really Wanted To Know Why Oda And Toei Changed Ace's Old Actor And Yassified Him, So I Made An Edit
I Really Wanted To Know Why Oda And Toei Changed Ace's Old Actor And Yassified Him, So I Made An Edit

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8 months ago

MY SHIKATEMA FANFIC RECS MASTERLIST PART 1

As someone who has been reading ShikaTema fanfiction for 18+ years, and who to this day reads it on a daily basis, I realized that I should probably make a fanfic recommendation post. I hope this is helpful to my fellow ShikaTema fans. I have read all of these multiple times over the years. I’ll be organizing them mostly based on setting/arc. Bold titles mean they are my all time favorites. I will place an M for Mature or any Explicit fics. I will be updating this list in the future, as I find more fics that I've might've missed in my favorites while writing this first draft, or as new fics are uploaded. Also can I just say how I can’t believe that I randomly decided to work on this throughout Shikamaru and Shikadai’s birthday?

Part 1 will include fics set during Naruto up to the Blank Period (when they were dating).

Part 2 will include a continuation of the Blank Period up to their marriage, as well as some Post Chapter 700 recs.

Part 3 will include a continuation of Post Chapter 700 recs, as well as AU's, Canon Divergent's etc.

Naruto / Naruto Shippuden / Post War / Canon Divergent

Arranged by: PSITeleport INCOMPLETE One of my all time favorites growing up.

Dear Kishimoto, You Can Bite Me by: PSITeleport ONESHOT I think about this one often!

Picture in the wallet- The Misadventure of Shiho by: XxPinkPeachesxX ONESHOT This one is such a fun one that I always find myself going back to.

On the Eve of War by: Cinder_Rose M | ONESHOT First time smut, before going to war, it's beautiful.

Self-preservation in a Teeny Tiny Fire Red Bikini by: mississippimudpiecraves M | ONESHOT Shikamaru and Temari are sent on a undercover mission that has them come to term with their feelings for one another.

A Grand Exception by: mississippimudpiecraves ONESHOT Shikamaru has to escort another girl throughout Konoha who keeps flirting with him, Temari, Ino, Chouji and Sakura follow. So good!

Perseverance by: mississippimudpiecraves ONESHOT This writer has so many good fics, I love this one regarding Temari coming to term with her feelings after the war.

Mistakes by: scavengerscab ONESHOT A masterpiece, Shikamaru has to think fast to protect Temari.

Sand By: TaintedMoonlight ONESHOT Short and cute confession fic.

Recent Photo by: PSITeleport ONESHOT Shikamaru writes a letter to Temari requesting a filled out form with a recent photo of herself as Chuunin examiner and it ends up with some cute back and forth flirting.

Catch22 by: Lotos-Eater COMPLETE Shikamaru needs to find a way to be with Temari even though they are from different villages.

Three Days by: Lotos-Eater M | ONESHOT Classic for a reason

Liar, Liar by: TaintedMoonlight ONESHOT Shikamaru gets injured on a mission and Temari must come to terms with her feelings.

Broken Promises by: loknnica ONESHOT Shikamaru finds out Temari is considering an arranged marriage and goes to Suna to put a stop to it.

The Secret is Out by: SpicedGold ONESHOT Implied ShikaTema, it's good fun.

Sidekick by: hiccupfound M | ONESHOT Can never have enough smut.

Laid Bare by: InnocentDumpling ONESHOT Post war smut.

Unmask Yourself by Image13 M | INCOMPLETE Post war, this includes some other ships that I'm not really fond of, but the ShikaTema in it is worth it.

Mr. and Miss Communication by: chaosnojutsu ONESHOT Cute miscommunication concerning Shikamaru and Mirai.

You're The Reason by: InnocentDumpling ONESHOT Post war confessions in the rain. Super sweet.

Perfume by: sentpri ONESHOT Pre war love confessions, fluff.

Gravity by: SangriaKisses ONESHOT First kiss during the war.

Bewitched by: loknnica ONESHOT Post war, Shikamaru finally confesses as they work.

Interrogation by: mississippimudpiecraves ONESHOT Yoshino comes across ShikaTema having a meal, great interactions.

Inside the Black Ant by: Troublesome Shikamaru Fan ONESHOT This one is a good time, Kankuro the meddling brother.

Together in Solitude by: SunnyD545 ONESHOT Loved this exchange!

A Little Cup of Tea by: dentsucree ONESHOT Post war, navigating feelings.

We're In This by: OstaraNight COMPLETE The feels, ST on a dangerous mission, Shikamaru asks Temari to leave him behind.

I Kind Of Might Love You by: heimai ONESHOT You don’t know how badly I love this little interaction.

A Moment by: drowninglinguists ONESHOT How Temari changed her hairstyle. I get butterflies reading this.

Overture by: Umayar ONESHOT This was a fun read, Shikamaru proposes in a cave.

Something to Prove by: Desbelleschoses COMPLETE Very nice multi-chaptered fic with a sequel (incomplete) that follows a canon divergent way on how ST got together.

It's All in Your Head by: heimai M | COMPLETE Fun fic that includes Shikamaru having naughty dreams about Temari..

Blank Period / Dating / Shinobi Union

Hotel Rooms by ArmchairAnthropologist COMPLETE One of my all time favorite fics, I read this once a day for clear skin, no but really I love it! Shikamaru trying to keep things professional, but Temari enjoys making it hard to keep appearances up.

Going in Blind by: SangriaKisses ONESHOT Can't describe how many times I've read this fic, coming to terms with feelings, confessions, due to Ino setting up Shikamaru on a blind date.

The Suite by: ladykatsuyu M | COMPLETE One of my favorite fics when it comes to good Shinobi Union period smut, not marked as completed, but only a bonus chapter is missing.

Allied Shinobi Chronicles, Story 1: Mission to Amegakure by: ladykatsuyu M | INCOMPLETE Wish this was complete because it is way too good! Warning, this does include other Naruto ships.

Poison by: ArmchairAnthropologist ONESHOT Temari gets poisoned which leads to a sweet proposition from Shikamaru.

Checkmate by silverkunai ONESHOT This is way too cute, Temari beats Shikamaru in Shogi.

Afternoon Delight by: SangriaKisses M | ONESHOT Some very good Hokage office smut.

delectable dares by: eeveleon ONESHOT Cute little oneshot involving pocky.

Label by: pieceofmind22 ONESHOT

Spring Rain Shower by: KiaraShell ONESHOT Shikamaru and Temari share a cute moment discussing their relationship status after Naruto and Hinata's wedding.

Sick Days by: Knifez COMPLETE Shikamaru goes to visit a sick Temari in Suna, in their early days of datings after Naruto and Hinata's wedding.

Mirror Mirror On The Wall by: SpellCasterLight M | ONESHOT Smut with feelings.

Pushy and Loud and Brave and Proud by: bluecatcups M | COMPLETE Temari centric, throughout her life and relationship with Shikamaru.

Of Firsts... by: cielo2018 M | COMPLETE Really incredibly well written fic that covers their relationship up till their marriage.

Clouded by: orphan_account ONESHOT Shikamaru and Temari go on their first real date fluff.

Questions by: SpicedGold ONESHOT Shikamaru gets asked questions regarding his relationship with Temari. Not sure if this is Blank Period, but it's cute.

Warmth and Wind Chimes by: Lost (Legendaerie) M | ONESHOT Too sweet and shows the progression of their relationship through Temari’s memories.

The Comparisons of Thump by: virgolinguist ONESHOT Aaaaa I think about this one all the time!

A Prickly Pair by: Endoh (xoxoEndoh) COMPLETE? This one was a lot of fun!

Six Points by: Comatosejoy M | ONESHOT Another fun one!

Dating Temari by: seor1324333 ONESHOT Sweet little interaction.

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goldfrog - Goldie
Goldie

Hello there, don't know why your here, but feel free to take a scrollThanks Toei for the pfp

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