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Superaudio Matcha 83 (Video 1)

Healthy Metabolism-Boosting Salmon and Veggie Bowl

Ingredients:

- 1 lb salmon fillet

- 1 tbsp olive oil

- 1/2 tsp dried oregano

- 1/4 tsp salt

- 1/4 tsp black pepper

- 1 cup broccoli florets

- 1 cup Brussels sprouts, trimmed and halved

- 1/2 cup chopped red onion

- 1 cup cooked brown rice

- 1 tbsp lemon juice

- 1 tbsp chopped fresh parsley (optional)

Instructions:

1. Preheat oven to 400°F (200°C).

2. In a small bowl, mix together olive oil, oregano, salt, and pepper.

3. Place salmon in a baking dish and brush with the marinade.

4. Toss broccoli, Brussels sprouts, and red onion with the remaining marinade.

5. Spread the vegetables around the salmon in the baking dish.

6. Bake for 20-25 minutes until salmon is cooked through and vegetables are tender-crisp.

7. Serve salmon and vegetables over cooked brown rice.

8. Drizzle with lemon juice and garnish with parsley (optional).

This recipe is full of nutrients to support a healthy metabolism, including protein from salmon, healthy fats from omega-3s, B vitamins from brown rice, fiber from vegetables, and essential micronutrients. Enjoy this delicious and nutritious meal!

The Art of Staying Sane by Joseph Barth, 1948.

A rather odd, yet enjoyable read. 

❧ig

▫️Flowerbeast Family ▫️

cone 5.5 stoneware, underglaze, glaze, nichrome wire

Now available via the Jonathon Bancroft-Snell Gallery! Link to their site in my pinned post. Local pickup and international shipping available.

$400cad each for the pups, $800 for the parent! :)

Superaudio Sunflower (wallpaper version)

(via Instagram)

I will always love every side of you.

Even the side of you no one else will know.

apparently i had a nostalgic day in the studio. revisiting podlets (only real ones remember) but with a twist

Ground Beef Stuffed Shells – Perfect for Family Dinners 🍝🧀

These cheesy, hearty stuffed shells are filled with a savory ground beef mixture, smothered in marinara sauce, and baked to golden perfection — a meal your whole family will love!

Ingredients: For the Stuffed Shells:

12-16 large pasta shells (conchiglioni) 1 lb ground beef 1 small onion, finely chopped 2 cloves garlic, minced 1 tsp Italian seasoning 1/2 tsp salt 1/2 tsp black pepper 1 cup ricotta cheese 1 1/2 cups shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1 egg Fresh parsley for garnish For the Sauce:

2 cups marinara sauce (store-bought or homemade) 1 tbsp olive oil 1/4 tsp red pepper flakes (optional for a little heat) Instructions: Cook the Pasta Shells:

Preheat your oven to 375°F (190°C). Cook the large pasta shells according to package instructions until al dente. Drain and set aside to cool slightly. Prepare the Beef Filling:

In a large skillet, heat a bit of olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened (about 3 minutes). Add the ground beef to the skillet and cook until browned. Drain any excess fat. Stir in the Italian seasoning, salt, pepper, and a splash of marinara sauce. Let it simmer for a couple of minutes, then remove from heat. Make the Cheese Filling:

In a bowl, mix the ricotta cheese, mozzarella, Parmesan, and egg. Season with a pinch of salt and pepper, and stir to combine. Stuff the Shells:

Carefully spoon the beef mixture into each pasta shell, filling them generously. Place the stuffed shells into a greased baking dish. Assemble the Dish:

Pour the marinara sauce over the stuffed shells. If desired, sprinkle some extra mozzarella cheese on top. Cover the baking dish with aluminum foil and bake for 20-25 minutes, or until the cheese is melted and bubbly. Garnish and Serve:

Garnish with fresh parsley and serve hot with a side of garlic bread or a green salad! Enjoy! This Ground Beef Stuffed Shells recipe is an easy, family-friendly meal that combines everything you love: tender pasta, savory beef, creamy cheese, and rich sauce. It's the ultimate comfort food for a weeknight dinner or any occasion!

🍝 #StuffedShells 🧀 #CheesyGoodness 🍽️ #FamilyDinner 🌿 #ComfortFood