When we hold on to excess stress, it creates a blockage in our personal energy system. Imagine that your is body filled with tiny, invisible wires that carry energy from one point to the next. When you hold on to stress in a certain area, you tie a knot in the wires that keeps energy from flowing smoothly to the rest of your body. This can manifest as fatigue, lack of motivation, overwhelm, or other mental and physical symptoms. This spell is designed to untie those knots and let the energy flow freely.
This spell is very loosely adapted from the book Light Magic for Dark Times by Lisa Marie Basile, which I highly recommend for anyone looking to bring witchcraft into their self care practice or vice versa.
What you will need:
A piece of white paper
A pen or pencil
A bowl or cup of clean, fresh water (water from the tap is fine!)
(Optional) a few drops of lavender essential oil
Performing the spell:
Set aside some time when you can be alone and won’t be disturbed. If you like, set the mood by lighting candles, burning incense, or playing music. If you chose to include lavender oil, add it to the water now.
On the paper, write a detailed description of the situation that is causing you stress, and of how it makes you feel. Be as specific as possible. What emotions do you feel? Are there physical sensations associated with these emotions? Where in your body do you feel them? (If you are more comfortable drawing than writing, draw a picture that represents your situation and how it makes you feel.)
Keep writing/drawing until you run out of things to say. Get a second piece of paper if you need to. Don’t worry about making it pretty or even legible. What matters is that you get the emotions out and onto the page.
Fold the paper in half, folding it away from yourself; rotate it to the left and fold it again; rotate to the left again and fold one more time for a total of three folds. With each fold, repeat out loud or in your head, “I acknowledge these feelings and I let them go. I release.”
Submerge the folded paper in the bowl of water. Make sure it is completely covered. Watch it soak through, and watch the ink bleed from the paper.
Say, “Spirits of water, keepers of emotion and the subconscious, spirits of healing, help me to cleanse and release. Help me restore my energy.”
Allow the envelope to soak in the water for at least an hour before disposing of it.
This little bit of a spell occurred to me when I was making breakfast this morning.
My grandmother taught me a little poem for counting crows for divination when I was younger. It goes like this:
1 for sadness 2 for mirth, 3 for marriage 4 for birth 5 for laughing 6 for crying 7 for sickness 8 for dying 9 for silver 10 for gold 11 is a secret that shall never be told
So here’s what you do. What do you need to manifest in your life? Select that number of eggs. I used 5 today. As you crack each egg into your pan or bowl, visualize what you are manifesting coming into your life. Today I used five eggs, and visualized the laughter of my children as we had a happy and positive day. Say out loud or in your head each step as you crack the eggs. One for sadness, two for mirth… etc. When you reach your number, Stir your eggs to charge your spell. Then add: salt for grounding, black pepper for protection from other magic. Visualize the strength of your spell being tightly wound to you as you do this. Cook your eggs and enjoy a good breakfast. As you eat, visualize what you have manifested entering your being.
That’s it! Some easy kitchen magic for you all today :)
I love to make meals with pasta and sometimes it can be good to slip your intention in with the very shape of your pasta pieces and not just the toppings. Here is my list of personal correspondences and uses, feel free to use them!
Acini di pepe- This is pasta in tight tiny balls- For temporary spells
Agnolotti- Little pasta parcels- Gifts, money
Alphabet pasta- This is pasta that is in the form of letters- Writing, studying, research
Anelli- This is pasta in the shape of small rings- Bonding, relationships/friendships
Calamarata- This pasta resembles squid rings- Good for hiding/invisibility glamours
Campanelle/Gigli- This pasta is in the shape of a frilly flower- Relaxation, tranquility, peace
Casarecce- The name of this pasta is from the Italian word for ‘homemade’- Family, warmth, hearth magic
Conchigle- This pasta is made in the shape of a shell- Communication, sea magic, water magic
Crest di galli- Pasta shaped a bit like the pipette but had a frilly edge like tripoline on top. I had it a lot when I was very young and I think looks like the Loch Ness monster- Imagination, creativity
Elbow Macaroni- I think this pasta looks like rainbows- Welcoming, affection, bonding, comfort, hope
Farfalle/Farfalline/Corbatta- This pasta is in the shape of butterflies- Transformation, renewal, changes
Fusilli/Cavatappi/Rotini- This pasta looks like a corkscrew- Celebrations, festivals and holidays
Gemelli- Means ‘twins’ in Italian but many think it looks like a unicorn’s horn- Good for fae work
Lanterne- Though the name means ‘lantern’, I think they look like waves- Sea magic, turbulance, change
Lasagna- Flat sheet like pasta- Protection, safety
Linguine/Fettuccine/Pappardelle- These are all flat, ribbon-like pasta shapes- Beauty, self love and acceptance
Maltagliati- Meaning ‘badly cut’ as it is made from scrap and left over pasta- Resourcefulness, creativity, adaptivity
Mezza Luna- This pasta is shaped like crescent or half-moons and is stuffed with meats or vegetables- Lunar magic, celebrating points of the lunar cycle
Nuvole- This pasta is shaped like little clouds- Good for weather magic
Orecchiette- This shape is named after ears- Communication, understanding, listening
Penne- The name of this pasta means ‘pen’ in Italian- Writing, long distance relationships/friendships
Pipe/Pipette/Lumache- These all look like closed ended pipes or snail shells- Good for slow acting but stubborn spells
Radiatori- This pasta is named after radiators!- Warmth, affection, friendships
Ravioli- Little pillows stuffed with meat, cheese or vegetables- Dreaming, rest, good sleep
Rigatoni- Wide and ridged tubes- Memory, retaining information
Rotelle/Ruote- This pasta is shaped like wheels- Safe travel, exploration
Spaghetti/Angel Hair/Bucatini/Vermicelli- Thin lengths of pasta- For long-lasting spells
Spighe- This pasta looks like an ear of cereal- Harvest, fertility, plenty, money
Sorprese- Meaning ‘surprise’ in Italian due to not having filling and they resemble fortune cookies too- Luck
Stelle- Often given to children and are shaped like stars- Adventure, discovery, finding spells
Tagliatelle- Little nests of flat ribbon pasta- Hearth magic, family, affection
Tortellini- Little stuffed rings of pasta- Bonding, relationships/friendships
Tripoline/Mafalda- Both are frilly edged long pastas, but tripoline only has one frilled side and they look like jellyfish tentacles- Good for curses, banishing
Trofie- Twisted up pasta- Reliving stress, relaxation
Vesuvio- This twirled pasta has a flattened and domed end and is named after Mount Vesuvius- Destruction, power, good for curses
Ziti/Tubini- Smooth sided tubes- Forgetting, fading, disappearing
This list is not for every single pasta type, just types I have came across and have used and think I will use/make in the future. Please, if you have an interesting pasta shape, add it on!
Hello my greenies! Happy Litha! I hope you’re all enjoying the summer sun and nature. Even during quarantine, if you’re able to take a walk in nature without contact with others, I highly recommend doing so. If you’re unable to go outside, I recommend taking the time to bake and maybe listen to some nature sounds on youtube. Those have helped me during these times. I wish you all the best with this yummy cake! I hope you all like this recipe:)
Ingredients
2 cups all purpose flour
½ cup softened unsalted butter
2 eggs
1 ½ tsp. baking powder
½ tsp baking soda
¼ cup granulated sugar
½ cup milk
½ tsp salt
¼ cup brown sugar
2 tbsp fresh orange juice
2/3 cup honey
1 tbsp vanilla extract
around a tbsp of orange zest
Optional Glaze
½ cup honey
¼ cup brown sugar
some lemon juice
juice of 4th of orange
couple pats of ground cinnamon
dash of vanilla
½ cup (maybe.. I never measure this out)sliced almonds
Mix until syrup state.
Directions
Preheat Oven for 350°F and coat pan with non-stick or other alternative. I honestly don’t know what size my pan is…so I’d say eyeball it and see how much you can fit? Lol
In medium bowl, mix dry ingredients (including the orange zest). Set that to the side while you mix the other ingredients in a larger bowl.
Sift the dry ingredients into the bowl with the other ingredients in batches. So, sift a little in and mix then repeat that until all the dry ingredients are mixed in.
Pour the mixture into the pan and cook for about 28 to 35 minutes. Check with a long toothpick:3 After you take out you can pour over an optional syrup that I think is amazing!
There’s no particular chant I do for this recipe, I mostly just pray for the sun and for the health of those I care for. I like to visualize the sun and its heat and color wrapping me in an embrace and that same warmth infusing the cake.
I hope you call have a lovely Litha and special time with those you love a care for.
- Kenzie
(Made, in part, for my own benefit on this very tired Lughnassadh)
🌽 Eat some carbs/bread, and leave the rest to your deity/beings of choice if you like.
🌽 Light just one candle, (gold, orange, white, yellow, red, or brown if you can) and just spend five minutes thinking about Lughnassadh and all the things you wish to harvest in the coming months.
🌽 Reconnecting with nature is always a good idea, if you have the spoons for it. See if you can take a walk outside, or maybe meditate with some plants.
🌽 Write down everything you hope to manifest in the coming months. Keep it in a safe place for Yule, where you can bring it out again and burn it to close this chapter on that part of your life.
🌽 Drink some mint tea to draw abundance. Leave some for your deity/beings of choice, if you like.
🌽 Write down all the things you’re grateful for, imbue the gratitude into a piece of paper, and bury it later when you can.
Feel free to add your own ideas!
Happy Winter Solstice! I’m excited to celebrate the longest night of the year and hope we can reflect on ourselves together. I’ve created a spell that enchants us with winter wonders and helps us calm down so we are able to look inside ourselves. I like to drink this tea before I go to bed. I hope you have a wonderful night!
Ingredients
1 cup or mug of water
1 candy cane
half a tbsp of chamomile
half tsp on vanilla
Directions
heat up the water until at your preferred temperature
stir in the vanilla counterclockwise and place the chamomile in to steep
let it sit for about four minutes and strain out
mix again with the candy cane, but this time stir clockwise and chant
“A tired sky closes its eyes to dream,
creating a wondrous dance with the stars.
Time is remembered through its color and gleam,
but when the sky opens and light begins again so do we.”
Make sure you imagine a blue color swirling around you like snow in the breeze. A white snow with a tint of blue and although it feels cold on your skin, it creates a warmth underneath.
Then let your mind wonder in the past memories that swim around your mind. Take in the good and the bad and come to a peace and reflection stance. Slowly blance your mind and body. And take your first sip.
I hope you all have a happy holiday!
- Kenzie!
September seasonal produce 🍎
If you go for a walk in the forest, remember these ten things:
If you pass by a ring of mushrooms, don’t step in the circle, but do tell the mushrooms your dreams. They love to hear stories.
If you see large, foreboding pawprints in the middle of the trail, do not follow them; the path leads only to sorrow and despair.
If you hear the lull of a flute by the bubbling of a river, you may listen, but not for long; if you linger, you can never leave.
Be sure to keep any items you bring secured in your rucksack, with a few seashells hanging from it; the crashing waves from the shells will scare off thieves.
Return home before night falls. You never know what might appear when the forest is cloaked in darkness.
If you do stay after sundown, do not look at the stars. They are temptresses in their beauty, but can bring death and destruction.
If you come across wildlife, avoid eye contact. Some creatures may steal your soul if you stare long enough.
Never pass under a gnarled, curling tree, for you may enter a world that looks like your own, but is different still.
If you find a jar of honey or jam resting upon a boulder, ignore it. There are those who would tempt you with sweet nothings; don’t accept their gifts.
Mark a trail from your starting point with plain yarn. If you cut the trees, they’ll come for you. If you tie a ribbon on branches, they’ll capture you.
Be wary of the forest and all of its inhabitants. It is beautiful and wondrous, but can be frightful and merciless.
This will help for quick reference while cooking as to what intentions are going into the pot, so it were. You can reinforce them by focusing on them, and just being generally aware of what is going in.
Use the white spaces of the labels to your advantage. This doesn’t have to be pretty, after all, most people just have regular run-of-the-mill plastic spice containers.
This isn’t a substitute for a more practical list in your Grimoire/BoS, but it can be a quick and dirty trick. ;)
Author: Elizabet Wynnter Blog: The Spiral-Path Please do not remove Author or Links