✧ THE SATS METHOD
State Akin To Sleep + Lullaby + Tips
By Neville Goddard
TABLE OF CONTENTS —
• INTRO
• SATS EXPLANATION
• SIMPLIFIED SATS
• LULLABY METHOD
• TIPS
• OUTRO
This is a method mentioned by Neville Goddard many times within his books and lectures. He emphasized this method a lot, and many, many people got amazing results with this method. People have manifested gender change, bone structure changing, an sp, jobs, curing health issues, etc. You can manifest literally anything.
Worth mentioning is that you experience sats during the day, for example is when you wake up in the morning and when you go to bed.
Before I start the explanation, keep in mind this method is NOT required to manifest your desires. All that is truly important/needed to be applied is the principles of the law. Neville himself has stated . . .
“However, this degree of passivity is not essential to the realization of your prayers. All that is necessary is to create a passive state and feel the wish fulfilled.”
— The Feeling is the Secret, chapter 3
One last thing, these are my personal notes as I will be using this method! I mainly took notes from a post that talked about using hypnosis (which I linked whenever I used their words!) and from Neville himself! <3
State Akin To Sleep — a state of deep relaxation where you have the ability to wake up, yet don’t want to.
As quoted directly from Neville on SATS ::
“It is a state in which you are conscious and quite able to move or open your eyes but have no desire to do so. An easy way to create this passive state is to relax in a comfortable chair or on a bed. If on a bed, lie flat on your back with your head on a level with your body, close the eyes and imagine that you are sleepy. Feel – I am sleepy, so sleepy, so very sleepy. In a little while, a faraway feeling accompanied by a general lassitude and loss of all desire to move envelops you. You feel a pleasant, comfortable rest and not inclined to alter your position, although under other circumstances you would not be at all comfortable. When this passive state is reached, imagine that you have realized your wish – not how it was realized, but simply the wish fulfilled. Imagine in picture form what you desire to achieve in life; then feel yourself as having already achieved it.”
— Feeling Is The Secret, by Neville Goddard
THERE ARE MANY, MANY WAYS TO GET INTO SATS. Here is one that uses hypnosis techniques!
THE STEPS —
1) plan an imaginary scene that implies you have what you want before starting
for example, if you want to manifest bigger lips, a scene that would imply you have bigger lips is you looking into the mirror with bigger lips.
MAKE SURE THE SCENE IS SWEET AND SHORT. You’re going to repeat this scene.
note 🏷 Neville has stated himself that the scene should be seen in first person, but honestly you can use a scene that shows you having your desires in third person! People have gotten results with both ways.
2) get into a comfortable position
Get into a comfortable position (sitting up or laying down both work). Make sure this position is comfortable enough where you don’t want to move. After this step, DO NOT MOVE DURING THIS PROCESS.
3) get into the deep relaxation state
First, focus on your breathing. In a slow way (but not too slow) breathe through your belly.
“Breathe deeply through your belly in a determined rhythm that makes you comfortable, slow but not extremely slow. You’ll know you're breathing through your belly when you notice your belly expanding more than your chest when you inhale. Hold your breath a bit longer after exhaling, and try to make exhaling slower. For some reason, exhaling has a very relaxing effect.” © creds
Close your eyes after breathing through your belly for a bit, then with your eyes closed, focus on the region between your eyebrows, while continuing to do the breathing work. “Focusing your vision in this area while breathing in a relaxed rhythm is known to produce deep states of relaxation.”
Here comes the hypnosis technique parts! “Imagine a voice telling you: "you're gonna count from 5 to 1, and each time you think of a number, you feel waves and waves of relaxation flowing through your body. Each time, you'll go deeper and deeper into relaxation". Every time you count down a number, you exhale. For example, it goes like "one" *exhale* “two” *exhale* etc. Then you wait while you feel the waves of relaxation flowing through your body.” © creds
SOME OTHER WAYS if you don’t wanna use the technique above ::
MENTAL MATH ➖ “Close your eyes and start doing some mental math. Make sure to ease into it and start from small, easy numbers. For example, 1x1=1, 2x2=4, 3x3=9, etc. You don’t have to do the math in order, just do whatever works for you.”
AFFIRMIMG ➖ repeat “I AM” or “I AM PURE CONSCIOUSNESS” over and over again.
4) keep doing whatever method you use to get drowsy until you know you are in the state: you’ll know you’re in the state once you feel drowsy & you feel like you don’t wanna move.
5) start imagining your scene
Imagine your scene as vividly as you can. Add senses in your scene that are sensitive to you. For example, if you are manifesting big lips and you’re sensitive on touch, you can imagine the feeling of putting lipstick on your lips. If you’re big on smell, imagine the smell of the cherry chapstick on your big lips, and so on.
While imagining your scene, FOCUS ON THE FEELING OF WISH FULFILLED! NEVILLE WAS BIG ON FEELING ::
“Neville tells a story about a woman who had lost everything. She needed so many things that she couldn't concentrate on a single scene that implied the fulfillment of her desire, since she had so many different desires at the same time. She then focused not on a particular scene, but on the FEELING of having every desire fulfilled. It was good enough for Neville himself to share the testimony, so this should tell you how important the FEELING part was to him. ” © creds
“Imagine your desire has been completely fulfilled, and there is nothing else you want in the moment because it's just DONE, it is fulfilled. How would you feel? Try to capture that feeling while imagining the scene, or even when not exactly imagining the scene but imagining the feelings behind your fulfillment.” © creds
7) repeat/loop the scene until you fall asleep OR wake up from that state and move on with your day.
NOTE 🏷 Neville has seemed to preferred falling asleep after, however that’s just his preference. Do what is best for you!
The Lullaby Method is another technique Neville has mentioned in his work. It’s the same steps as the SATs method, but instead of visualizing, you’d affirm.
THE STEPS —
1) plan your affirmations beforehand
for example, if you want blue eyes, you’d take mental note of affirmations you’re gonna use: I have blue eyes; I am so grateful for my blue eyes; I love my blue eyes; etc. This isn’t needed if you KNOW what you’re gonna affirm!
2) get into SATs
the steps for SATs is listed above!
3) affirm instead of visualizing
Replace the step in SATs where you’d repeat your scene, and instead AFFIRM.
@divineangelbee also has a huge post on lullaby method, if you want further insight, check her post out as well <3
✧ TIPS
If you fall asleep easily, try sleeping in a position you usually don’t sleep in, like laying on your back. You can also try getting rid of pillows; someone has gotten success with that.
If during step 3 you feel awkward with your eyes closed focused on the area between your eyebrows, you can keep them open for the focusing part. Close your eyes later on.
During step three on the hypnosis technique part, you can change the voice commands (count down from 10 to 1 . . .) to your liking!
Frustrated? Take a break. Focus on self concept,
✧ OUTRO
DO NOT OVERCOMPLICATE THIS. If you fail, keep trying. If you’re frustrated, take a break. Remember, manifesting should not feel like a chore. Good luck to anyone who is doing this, mwah~
★ Your subconscious mind does not have eyes. She only manifests what YOU think about. She doesn’t know about what’s happening in your 3D unless you start thinking about it.
★ Your subconscious instantly absorbs affirmations like a sponge. With only one affirmation it’s already done in your 4D. With persistence it materialises in your 3D.
★ 4D is the only conformation you need because the 3D always changes itself to match 4D
★ You affirm to remind yourself that your desire already is yours
★ Manifesting is about changing your mindset and thought pattern and NOT seeing something new in your 3D
★ The things you hear and see in your 3D that contradict your manifestation don’t exist in your 4D. Therefore they aren’t real or relevant because 3D will only materialise whats in your 4D and will get rid of the things that contradict your assumptions. WITH PERSISTENCE.
Persisting means not giving up and being consistent.
★ Your subconscious believes that you’ve experienced what you visualise
★ What you focus on manifests
★ You can manifest whatever you want. Logic doesn’t exist.
★ You can change your past and your future.
★ I’ll update this when new aspects of the law pop up in my head. These are the only things that came to my mind when i thought about the rules of the law but honestly i think this is it?
MY FAVORITE QUOTES FROM SOLARS LOVELY GUIDE THAT NOT ONLY HELPED ME, BUT THOUSANDS OF OTHERS <3.
❣️you are limitless. you are an infinite being. do not ever settle for less because you think getting it impossible, that’s putting limits. your reality is a direct reflection of your inner consciousness. If you’re limiting yourself internally, your outer reality is always going to be limited. aim for your wildest desires, you have them already. nothing external can stop you. whether you manifest a ballpoint pen or a million dollars, the process will be the exact same, just with different intentions. you do not need to try harder for bigger things. you don’t need to try at all, just think like your desires are yours and that’s all the effort needed.
❣️limiting beliefs cannot affect you if you stop paying attention to them. nothing can stop you from manifesting except yourself.
❣️reality is extremely malleable and changeable. It is never set in stone what your reality is, it can change to anything, at any time, at any speed. life changing results can happen in your reality at super unexpected times.
❣️ the law of assumption CANNOT fail you. the same way the law of gravity always makes an object fall if you drop it, if you make a change in your inner world, your outer world MUST change according to that. as long as you keep persisting in an assumption, there is no way that the assumption won’t occur in the 3D (outer reality). your outer world is a direct reflection of your subconscious mind. the thoughts you have consistently directly impact your subconscious mind.
❣️whatever you keep assuming manifests because your subconscious will find it to be true and create it in your reality. the mind controls everything. essentially, you’re reprogramming your subconscious to get what you want. you don’t need to lift a finger to manifest, you just need to change your thoughts. you also don’t need to script, visualize, (she didn’t say the void but i wanna put in the void because i see so many asks on this) do the 3,6,9, or whatever the clickbaiting people tell you.
❣️example: i lose weight by constantly thinking “i am so skinny” and assume that every time I see my body, it is skinny. this assumption will harden into fact and my subconscious only knows that i am skinny.
❣️ the key to living in the end: you are not “trying to manifest” “waiting to manifest” “wishing to manifest” or “hoping to manifest”. no. you already manifested your desires, you are at the end of your journey already. there is no future where you’re going to have results. there is no desire to try to manifest, you already have it. you are already at the point of having full results. not in the future, but right at this present moment, you already have everything you want. and you are mentally operating as the person who has their every desire fulfilled.
❣️ you’re NOT expecting results when you live in the end, you already have results.
❣️my next point is that you should consistently focus on the end, not just say affirmations once and then go around and tell others the same story about how you never got results. when you’re telling the story about how you never got results before, you’re just putting the most of your attention on the lack of results. and the lack continues to manifest.
❣️ it appears that many of you are confused on how to affirm. it is so easy you’ll actually be mad at how effortless it is to do! If you can’t visualize, don’t. just rely on affirming. you can repeat affirmations in your head whenever you have the time, even if it’s just waiting in line for a couple of minutes.
❣️ remember that no matter what you do, your goal is not to get your wishes in the future, your goal is to remind your subconscious your wishes have been fulfilled already.
❣️ you just have to think of affirmations that imply you FULLY- not partially have your desires. if you’re confused on what to affirm, go look at the subliminals in your playlist. what do they have benefits for? clear skin maybe? so you’re going to repeat in your head “ i have clear skin”
❣️ you can affirm with ANY desire. your mind is so powerful you can change your life literally just by thinking and doing nothing else.
❣️ your affirmations can also be questions. for example, “why do I have such clear skin?”. if you repeat this affirmation in your head, then your subconscious is going to immediately try and create evidence to answer why your skin is so clear. if you search for something hard enough, you most definitely will find it.
❣️ if you feel overwhelmed because you want to manifest more than one thing at a time- then use umbrella beliefs! they are more general and work just as powerfully. examples are “i have the perfect life” “i have a perfect body” “i have the perfect face” “isn’t it wonderful” “thank you” “it is finished” “i love life”
❣️just keep doing it and don’t stop, even if you don’t see results, or don’t believe in your affirmations, keep affirming. because once you affirm something so much, you will feel it be real, you will believe it, and it will be visible in your outer reality.
❣️ you realize you are the operant power, creator, and you are an infinite being. now you want to create a reality in which you have a million dollars. you remember the fact that creation is finished, so your one million dollars already exists. because you know it exists, you are not doubting that it’s yours, you already know you own one million dollars, even if you don’t see it, you don’t need to, you are certain that because you imagined it, it’s been created and claimed by you. you are in the state of certainty that you have your desired amount of money, and so is your subconscious. this directly projects into your 3D world and in the outer reality, you do have your money now because your subconscious has been reprogrammed for it, and you have never prevented yourself from getting it, you knew from the start it was yours to claim.
❣️ whatever desire you have, it doesn’t need to be a desire, it is reality already. perceive it as reality and it naturally shows up in your physical reality without you needing to lift a finger.
Do we need to repeat affs
You can use other techniques like visualisation/ sats, you don’t NEED to repeat affirmations. There are other techniques you can do as well. But repeating affirmations is the most popular technique i think? It’s easy because you can do it wherever and whenever you want and it always brings results too like the other methods. You use affirmations to change your mindset and thought pattern, your subconscious absorbs affirmations like a sponge. So i recommend repeating affirmations if you can hardly visualise or do other methods. But you never have to stick to only one method you can manifest however you want. Repeating affirmations can be no fun if you:
- repeat affirmations to GET a manifestation [not to change your mindset]
Affirm for sth once and your subconscious instantly absorbs the affirmation!! -> it’s done in your 4D and with persistence you’ll see it materialised in your 3D
- feel the need to affirm 24h (obsess)
You only repeat affirmations to remind yourself that you already have what you want. You don’t have to remind yourself every minute of the day, but when you think of your desire you could repeat it a few times. Or every hour for 5 mins or every 2 hours for 10 minutes you can repeat your affirmations. Also before sleeping and right after waking up. You don’t even have to!! But you can to change your mindset asap.
When affirming feels draining and like no fun, then maybe your affirming to see something in your outer world and not to change your mindset. That’s a mistake!! If you do feel like this then go back to the basics of the law.
I hope this helped :D
what is a epiphany you had that made everything click for you?
that im different.
i used to base all of my opinions, goals and dreams on what others around me were doing but then i realised i didn’t want to do any of that, i didn’t want to be in corporate and work 9-5 jobs. i would rather spend the rest of my life relaxing, learning (not for academics) but learn to understand the world better and educate myself. i would rather spend my time traveling and embracing other people’s cultures and create, make art and design stuff
i don’t believe in hustle culture at all.
ever since i accepted myself for how different i am, things shifted. i became more calm with myself, i stopped stressing. i stopped worrying about other people’s opinions. i stopped hating myself. i understood myself better.
None of this is your real reality. It’s just an illusion or video your brain is projecting, you chose this exact video or illusion trough your assumptions. So i never feel connected to what i see unless it benefits me. Sometimes throughout the day, i realise that my outer world is not really real and produced by assumptions so it’s very malleable.
How do i not feel a connection to anything i see or hear? I just don’t form an opinion to what I’ve heard. I don’t judge it i don’t feel anything for it and i just don’t consider it real. So when i hear something that is weird and doesn’t match my current affirmations, i start feeling disconnected and distanced to the illusion once again. I prefer surrounding myself with the real reality/ current thoughts.
„It’s not me…”:
You’re not what others tell you you are and you’re not what you see in your outer world. You are, what you tell yourself you are and what you think you are. No ones thoughts matter because no one matters, they behave based on your assumptions.
Also the thoughts and words of people you’re emotionally attached to don’t matter either, not even a single fuckinh bit. Unless these things match your assumptions. You’re thoughts created their thoughts.
„..but I’m it”:
The outer world is formed trough your thoughts. It represents your mindset. So change your mindset first! Then watch the outer world.
I hope i didn’t do any typos or grammar mistakes! If there are mistakes pls tell me!!
THANKS FOR READING MWA
Success stories 4 :
Rosy cheeks
Desired appearance
Glittery skin
New appearance + a house + revising deaths + new car
Rich bf + living in Dubai with family + learning new language + dream body + being good at manifesting + social butterfly + jade green eyes + changing hair type
Facial glow up + long hair + athletic hourglass body + being only child + mind control powers + intelligence + avoiding injury + sp getting free from jail + good school life - desired apartment
100k robux + white kitten + desired powers + being witch
Living with best friend + desired school + desired appearance + soulmate + desired parents behavior + great grades + crystals + bunny
Old crushes + compliments + follows + calls + pretty privilege + revising past grades
$500 + desired appearance + good school life + good home life
Apple green eyes + freckles + 10000 dollars
Shifting
Shifting
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Success story 80
Being biologically male
Texted by influencer
£ 200
Woke up with dream life
Crush confessing
Woke up with dream life
Parents never being smokers
Step into your power.
By looking at every single loa tumblr post all your doing is sabotaging yourself.
"Oh why don't I try this method...It won't work for me but you know... just in case.."
Going to every single loa blogger, sending your asks to them.
"I've tried EVERYTHING nothing is working."
You are sabotaging yourself. Stop holding yourself back to understand that this is YOUR reality, you can customize it to however you want to. Think about it this way: Your mind created all the things in your room, or wherever you are right now. It created everything. Look out in the window, your mind created those things. And you think manifesting your desired appearance is hard? Please.
I'm going to ask you a series of questions:
How many of you actually TRULY understand that the 3d is YOU and YOU ARE THE 3D?
How many of you read a full post over and over a few times to TRULY understand what the post is talking about?
How many of you apply everything loa bloggers and void bloggers are saying and teaching?
Now, THAT, is the problem.
It is time to step up, into your power. Stop holding yourself back. Make, 2023 YOUR year.
so when blogs say assumptions = thoughts = affirmations or assume = think = affirm it's wrong? or? how do u define assuming?
It’s essentially wrong because manifestation = assuming you have your desires.
Assumption:
a thing that is accepted as true or as certain to happen, without proof.
So when you assume, you accept your desire as the truth even though your 3D might show you the opposite.
Affirming or any other technique simply brings you into this state of acceptance. These techniques work because you’ve assumed it does. We create our own rules and so if you’ve accepted manifesting = affirming as a fact, it will work for you.
For me, my no.1 rule is I just have to decide I want something and I know it’s mine. That’s it. I don’t have to affirm regularly or visualise or do SATS. I can even forget about my desires for a week because I know that whatever I want is mine regardless of everything.
Imagination = reality
If you’re not able to view your imagination as reality or truth, then why don’t you try viewing your “reality”(3D) as imagination.
What if reality was as malleable as your imagination(It is 😱😱). Since your reality is “imaginary” no situation can ever be that serious, you can play with any situation and always change it to your liking. You have full control over everything outside of you the same way you have full control over a visualisation in your mind. For example if you want to see shoes in your imagination, you’ll be able to see them in less than a second. And since “reality” is no different than imagination, you can see those shoes here too in an instant if you want to.
And if you read that and now you’re like “no?? Obviously not, it doesn’t work (instantly) like that” you are the problem. If you think that it won’t work then it will simply not work. Because you’re god and your thoughts and opinions create. In this case you’re creating negative stuff for yourself.
When you want to imagine a rock nothing in your mind is going to be like “OOOHGHHGG NOOO WAY THEY CAN ABSOLUTELY NOT HAVE THAT! NEVER! WE WONT LET THEM VISUALISE THE ROCK!! ONLY IN A MONTH” Noo, you can always imagine anything you want and nothing is able to block your imagination. The same way nothing is able to block your manifestation in 3D reality either. You guys say: it takes time until i get it, it takes subliminals and methods. But the only thing it takes is a simple intention. Once you want/desire something it is yours completely and absolutely instantly. The fact that you don’t believe that it’s yours is the “blockage”, it’s you blocking yourself for no reason! YOU are more powerful than time. YOU are more powerful than any subliminal and YOU don’t need to do complicated methods to manifest. You always have everything you want with just an intention.
Live your life knowing that it’s YOUR life, everything here is for you and waiting to be discovered by you. You get everything you want instantly because you are the operant power. Of course you get it instantly?
there are 2 trillion galaxies in the observable universe alone beyond our exploration, tiny little atoms and cells make up every little thing we see, women are constantly giving birth to humans who have only been able to explore 5% of the entire ocean when it takes of 71% of the earth’s surface who’s tides are affected by the beautiful moon that is somehow floating and surrounded by stars which are just huge sphere, celestial bodies made up of hydrogen and helium, and you think you can’t manifest a text from your sp? a whole appearance change? get yourself out of your hard circumstances? a million dollars which are just numbers on a screen & paper? a job? please.