OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

OK Tumblr Geriatric Ward, let’s talk about your posture-

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-
OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

More Posts from He-who-devours-book and Others

2 years ago

Hi!

I'm pretty new to art and trying to learn color to... weird results. I really love the way you use color in your art, it's like, the prettiest thing ever!! Could you make a tutorial or explain how you do it?

hello!

aw thank youu <3

I can't make a full tutorial right now but the gist of color palettes is finding colors that work together, most colors can work together if you find the right hue, I usually just wing these but it's basically about keeping an eye on the color saturation/brightness and make sure it's in range of the other colors

Hi!

in a color palette usually you'll want to stick to 4-6 colors (loosely speaking) when it comes to entirely different colors, if you have many similar hues sometimes it can be better to just make it one (for example if you have several small details in a picture that don't necessarily need to be of different colors, u can just use colors already present in the palette for them)

and then there's colors u can use for shading! once you have your base color you use the slider on the color wheel to pick an adjacent shade and then pick a lighter or darker color within range and there u have it

Hi!
Hi!

there's just so many possible combinations also like desaturated colors + bright colors, the whole neon colors scale.. color theory stuff like complementary colors, anyway I hope this helps a little!

Hi!
5 years ago
And Now The Bard’s Items! Click For Better Quality, And The Other Tables Are On My Blog. More To Come!

And now the bard’s items! Click for better quality, and the other tables are on my blog. More to come!

5 years ago
SenshiStock’s Gallery Consists Of Millions Of Pictures That Are Free To Use As Reference.
SenshiStock’s Gallery Consists Of Millions Of Pictures That Are Free To Use As Reference.
SenshiStock’s Gallery Consists Of Millions Of Pictures That Are Free To Use As Reference.
SenshiStock’s Gallery Consists Of Millions Of Pictures That Are Free To Use As Reference.
SenshiStock’s Gallery Consists Of Millions Of Pictures That Are Free To Use As Reference.
SenshiStock’s Gallery Consists Of Millions Of Pictures That Are Free To Use As Reference.
SenshiStock’s Gallery Consists Of Millions Of Pictures That Are Free To Use As Reference.
SenshiStock’s Gallery Consists Of Millions Of Pictures That Are Free To Use As Reference.

SenshiStock’s gallery consists of millions of pictures that are free to use as reference.

General Drawing Poses Sit and Kneel Dramatic and Reaching Drawing Poses Magic and Hogwarts Drawing Poses Staff Weapon Pose Reference Hammer, Axe and Bat Pose Reference Sword Weapon Drawing Reference Small Bladed Weapon Pose Reference Gun Weapon Pose Reference Bow and Arrow Archery Stock Foreshortening and Perspective Poses Dynamic Flying Falling Action Poses Deafeated or Laying Drawing Poses Magic Crystal Magical Girl Wand Weapon Transformations and Dance Cards Back Pose Reference Pin Up Inspired Poses for Drawing Performances Poses Life in General Poses Fights and Fighting Pose Reference Leaning Poses Classic Sailor Senshi Poses Wings Sailor Moon Villains Pairs Romance or Couples Pose Reference All the Male Stock Hanging Stock Drawing Reference Three or More Groups Instruments Mirrors Whip  Technobabble  

1 year ago

Ever since February I’ve considered more and more using my actual main just because I worked hard for these boop badges dammit and I want to show them off!


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9 months ago

I miss the days when, no matter how slow your internet was, if you paused any video and let it buffer long enough, you could watch it uninterrupted

1 month ago
VIRGOMOON'S BLACK MUSIC COLLECTION: A Series Of Playlists Where I Collect Black Artists From Various
VIRGOMOON'S BLACK MUSIC COLLECTION: A Series Of Playlists Where I Collect Black Artists From Various
VIRGOMOON'S BLACK MUSIC COLLECTION: A Series Of Playlists Where I Collect Black Artists From Various
VIRGOMOON'S BLACK MUSIC COLLECTION: A Series Of Playlists Where I Collect Black Artists From Various
VIRGOMOON'S BLACK MUSIC COLLECTION: A Series Of Playlists Where I Collect Black Artists From Various
VIRGOMOON'S BLACK MUSIC COLLECTION: A Series Of Playlists Where I Collect Black Artists From Various

VIRGOMOON'S BLACK MUSIC COLLECTION: a series of playlists where i collect black artists from various genres to showcase the talent of my community; particularly that outside of typical genres you see us in.

black people created rock btw: my magnum opus. as the title suggests, here is rock music made by black people or bands that feature at least one black musician, particularly the lead singer and/or songwriter. classic rock, pop punk, hardcore, punk rock, goth, and more. this includes rap rock remixes and rock inspired rap tracks. songs range anywhere from the 60s to now.

a southern gothic tale: this playlist is just like the above, except featuring black artists who make primarily country music. there's bluegrass, folk, blues, and the like here. including covers and crossover songs. again, older music as well as newer tracks are featured here.

black alternative: black music that isn't just generic "pop", "rap", or "rnb". nothing wrong with those genres, of course, but obviously, we make all kinds of music and deserve to be recognized there too. here you'll find hyper-pop, bedroom pop, indie pop, dark pop; all those trendy sub - genres.

juicy fruit, certified bubble yum: bonus points if you know the song the title is from. anyway, here's bubblegum pop by black artists because for some reason black pop girls get labeled as "urban" and "rnb" when they're not? not necessarily? music from the 80s and on.

black girl punk!: punk and punk adjacent music from alternative black women in music. including fem presenting artists.

we've always been here: a new addition to the collection! this is every song from the various playlists collected into one major playlist. the only missing one is juicy fruit, as i wanted to showcase more unknown / underground artists and/or the songs from known artists that are a little more obscure because they're showcasing alternative genres than what we're used to from them. for example, don't hurt yourself from beyonce. a blues rock song from a known pop artist. still adding music to it as of april 2025.

2 years ago
The American Psychological Association defines gender identity as, “A person’s deeply-felt, inherent sense of being a boy, a man, or a male; a girl, a woman, or a female; or an alternative gender (e.g., genderqueer, gender nonconforming, gender neutral) that may or may not correspond to a person’s sex assigned at birth or to a person’s primary or secondary sex characteristics” (American Psychological Association, Am Psychol 70(9):832–864, 2015). Here we review the evidence that gender identity and related socially defined gender constructs are influenced in part by innate factors including genes. Based on the data reviewed, we hypothesize that gender identity is a multifactorial complex trait with a heritable polygenic component. We argue that increasing the awareness of the biological diversity underlying gender identity development is relevant to all domains of social, medical, and neuroscience research and foundational for reducing health disparities and promoting human-rights protections for gender minorities.

The American Psychological Association defines gender identity as, “A person’s deeply-felt, inherent sense of being a boy, a man, or a male; a girl, a woman, or a female; or an alternative gender (e.g., genderqueer, gender nonconforming, gender neutral) that may or may not correspond to a person’s sex assigned at birth or to a person’s primary or secondary sex characteristics” (American Psychological Association, Am Psychol 70(9):832–864, 2015). Here we review the evidence that gender identity and related socially defined gender constructs are influenced in part by innate factors including genes. Based on the data reviewed, we hypothesize that gender identity is a multifactorial complex trait with a heritable polygenic component. We argue that increasing the awareness of the biological diversity underlying gender identity development is relevant to all domains of social, medical, and neuroscience research and foundational for reducing health disparities and promoting human-rights protections for gender minorities.

5 years ago

Okay so I followed this video about foreshortening and…

Okay So I Followed This Video About Foreshortening And…
Okay So I Followed This Video About Foreshortening And…
Okay So I Followed This Video About Foreshortening And…
Okay So I Followed This Video About Foreshortening And…

Sycra. I love you so much for making this video.

2 years ago

Applying for jobs is a hell designed specifically to torment autistic people. Here is a well-paying task which you know in your heart and soul if they just gave you a desk and left you alone and allowed you to do it you would sit there and be more focused and enthusiastic and excellent at it than anyone else in the building. However, before they allow you to perform the task, you must pass through 3-4 opaque social crucibles where you must wear uncomfortable clothes and make eye contact while everyone expects you to lie, but not too much (no one is ever clear exactly how much lying is expected, “over” honesty is however penalized). You are being judged almost entirely on how well you understand these very specific and unclear rules that no one has explained. None of this has anything to do with your ability to perform the desired task.

3 years ago

hi fatehbaz, do you have a tag for recommended books? i remember seeing a few posts with your top picks from various subjects but now cannot find them

hello. sorry, i don't really tag things. but i've put together several compilation posts for reading recommendations involving imperial ecology; environmental history of colonization; ruins, haunting, and eerie/uncanny ecology; human-landscape relationships; relationships with other-than-human creatures; decolonizing environments; and my favorite authors; etc.

here's a compilation post which includes links to original stuff i've written about these topics and also a list of my favorite scholars/writers with info about their focus/specialties.

i've said this before, but i spend much more time reading essays and articles than i do reading full-length books. that linked compilation post lists some of my favorite "essential" writers:

Lizabeth Paravisini-Gebert; Elizabeth DeLoughrey; Anna Tsing; Paulo Tavares; Anna Boswell; Achille Mbembe; Hugo Reinert; Frantz Fanon; Tim Edensor; Robin Wall Kimmerer; Ann Laura Stoler; Kyle Whyte; Audra Simpson; Kathryn Yusoff; Ikyo Day; Pedro Neves Marques

here's a compilation post which includes links to short excerpts (in the form of tunglr-dot-com posts) from all of these authors.

if those essays and articles aren't what you're into, and you'd rather have long-form books, then here are the two posts about my "favorite books" which you might've been thinking of: round 1 and round 2.

and here's a look at the books that i mention:

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Hi Fatehbaz, Do You Have A Tag For Recommended Books? I Remember Seeing A Few Posts With Your Top Picks
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he-who-devours-book - He Who Has A Main Blog
He Who Has A Main Blog

This blogs really only a reference for posts I could find useful, if you want personality you’ve come to the wrong place… call me Arc or Dawn. They/He. 21. For personality visit @he-who-reads-until-dawn

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