๐ Rub vaseline gently into the skin around your nails to hydrate your cuticles.
๐ Massage the vaseline into your knuckles to reduce folds and wrinkles for a smoother look.
๐ Doing hand exercises after applying vaseline can slim down your hands.
๐ Wash and clean you nails often to prevent grime build-up and spread of germs.
๐ Switch to acetone-free polish remover, as it is more gentle.
๐ Trim and shape your nails often.
๐ Soak your nails for 15-30 minutes in warm oil daily to help contribute to nail development.
๐ Eat youe vitamins!
100 Days of Gentle Living
rules:
1. no phone 1 hour before bed
2. meds daily
3. low impact movement daily
4. be mindful of water intake and eating more whole foods
5. 1 chapter of a book daily
6. bible study daily
7. stop skin picking
8. practice crochet and sewing
9. start up meditation practice again
10. try to focus on one thing at a time
11. keep personal space clean
12. journal progress daily