Hiikitti - Seraphim
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10 months ago
100 Days of Gentle Living
rules:
1. no phone 1 hour before bed
2. meds daily
3. low impact movement daily
4. be mindful of water intake and eating more whole foods
5. 1 chapter of a book daily
6. bible study daily
7. stop skin picking
8. practice crochet and sewing
9. start up meditation practice again
10. try to focus on one thing at a time
11. keep personal space clean
12. journal progress daily
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1 year ago
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