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top 10 beauty secrets + wl secrets from Europe ♡

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HAIR

for healthy long thick hair drink nettle tea, or buy a nettle shampoo, amazing for skin too

for shiny silky hair, use avocado, olive oil, and sweet almond oil, leave for an hour then wash off

for my blondies: to enhance your color use only a bit of lemon juice, avocado , olive oil and sit in the sun for an hour

for my brunette girlies use crushed walnut hulll power, and olive oil, leave it on for an hour and it give so much color

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SKIN

if you are slavic and have a Grandma you would know that they are obsessed with pickling everything..and for good reason! skin health comes from the gut, so pickles, ginger, lemons and , sauerkraut, are amazing for healing the gut, drinking collagen soup also helps so much for a glowy look

the sun, sitting outside in the sun has so many benefits, and dont put on sunscreen, that will clog pores, when you sweat you sweat out toxins. and also gives you much more vitamin D3 than any supplement on the market

for exfoliating raw unprocessed honey is so good, but mashing strawberries is also good too, the seeds help get rid of dead skin cells

drinking a shot apple cider vinegar once in the morning helps boost metabolism and heals the gut, gives clear skin too

best thing you can use for a cleanser? bentonite clay, if you have dry skin apply olive oil under your skin before the clay since it dries out the skin a lot for oily skin mix the clay with vinegar and for normal skin mix it with water, bentonite clay is my holy grail when I break out sometimes

work out!! helps circulate blood flow

for moisturizer dont use any of the Sephora crap, the best thing that my grandma taught me, do not put anything on your face that you cannot eat, so for moisturizing I use sweet almond oil and butter, it must be unprocessed though so store bought butter will clog pores

if you have dry skin, wrinkles or anything like that use organic beef fat, helps you look younger and is 100x better than retinol, it replaces missing collagen and therefore repairs the skin

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BODY

if you want an hourglass waist: waist train

thinner thighs : pilates , cardio

flatter stomach : crunches, you tube workouts and debloating gut healing tea

when I was in Spain the women there ate so much, and has the best bodies ive ever seen, how? well for them and in Italy too eating is a pleasure, so normally when you talk a lot, you eat less, bigger portions on the table make you take what you want and no more, plus when you eat slower, you digest faster, and also in Spain right after eating you would dance so after eating make sure to move, dance or even basic movements like moving your hands around can burn calories

diet is everything, instead of eating carbs because its "low calorie" stop worrying about calories and instead focus on nutritional value, for example for breakfast instead of having a small oatmeal and berries (no nutrition at all) eat: 2 hard boiled eggs, avocados, berries, some form of meat, and before eating, drink water, it wakes up you digestive system

there's a saying my grandfather has, eat like a millionaire in the morning for energy, a rich person at lunch and a middle class person at dinner

if you want to debloat face and body, cut out added sugars, still eat berries and fruits but no Nutella, caramel flavored things etc

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SELF LOVE

mindset, your mind is more powerful than you think , when you think poorly of yourself, dont take care of yourself, have no social skills the more true it will become, other people will feel your aura and be less attracted to you.

however when you wake up in the morning and complement yourself, you feel confident, you love yourself, people will start to love you too.

at night, take a lavender bath, helps destress

find your own signature perfume, or make your own! that will be in part 2

pretend your a VS model, walk around in the girliest thing you own , do you hair, do a facemark love yourself! you deserve it

start your own cult!

manifest

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that's it loves <3 stay sexy