affirmations ᰔᩚ
i am beautiful
i am confident
i am magical i am brave
i am loved
Kyoto Sweets. All the boxes so far. (March, April, May, August, October, November) You can buy these at Kyoto Station, at the ground level omiyage arcade next to the entrance to Isetan. They’re made by Takanoya and as Kyogashi are, best accompanied by a strong cup of green tea.
My lunch & dessert today at Sanrio Puroland, the Hello Kitty amusement park, in Tokyo, Japan.
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HAIR
for healthy long thick hair drink nettle tea, or buy a nettle shampoo, amazing for skin too
for shiny silky hair, use avocado, olive oil, and sweet almond oil, leave for an hour then wash off
for my blondies: to enhance your color use only a bit of lemon juice, avocado , olive oil and sit in the sun for an hour
for my brunette girlies use crushed walnut hulll power, and olive oil, leave it on for an hour and it give so much color
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SKIN
if you are slavic and have a Grandma you would know that they are obsessed with pickling everything..and for good reason! skin health comes from the gut, so pickles, ginger, lemons and , sauerkraut, are amazing for healing the gut, drinking collagen soup also helps so much for a glowy look
the sun, sitting outside in the sun has so many benefits, and dont put on sunscreen, that will clog pores, when you sweat you sweat out toxins. and also gives you much more vitamin D3 than any supplement on the market
for exfoliating raw unprocessed honey is so good, but mashing strawberries is also good too, the seeds help get rid of dead skin cells
drinking a shot apple cider vinegar once in the morning helps boost metabolism and heals the gut, gives clear skin too
best thing you can use for a cleanser? bentonite clay, if you have dry skin apply olive oil under your skin before the clay since it dries out the skin a lot for oily skin mix the clay with vinegar and for normal skin mix it with water, bentonite clay is my holy grail when I break out sometimes
work out!! helps circulate blood flow
for moisturizer dont use any of the Sephora crap, the best thing that my grandma taught me, do not put anything on your face that you cannot eat, so for moisturizing I use sweet almond oil and butter, it must be unprocessed though so store bought butter will clog pores
if you have dry skin, wrinkles or anything like that use organic beef fat, helps you look younger and is 100x better than retinol, it replaces missing collagen and therefore repairs the skin
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BODY
if you want an hourglass waist: waist train
thinner thighs : pilates , cardio
flatter stomach : crunches, you tube workouts and debloating gut healing tea
when I was in Spain the women there ate so much, and has the best bodies ive ever seen, how? well for them and in Italy too eating is a pleasure, so normally when you talk a lot, you eat less, bigger portions on the table make you take what you want and no more, plus when you eat slower, you digest faster, and also in Spain right after eating you would dance so after eating make sure to move, dance or even basic movements like moving your hands around can burn calories
diet is everything, instead of eating carbs because its "low calorie" stop worrying about calories and instead focus on nutritional value, for example for breakfast instead of having a small oatmeal and berries (no nutrition at all) eat: 2 hard boiled eggs, avocados, berries, some form of meat, and before eating, drink water, it wakes up you digestive system
there's a saying my grandfather has, eat like a millionaire in the morning for energy, a rich person at lunch and a middle class person at dinner
if you want to debloat face and body, cut out added sugars, still eat berries and fruits but no Nutella, caramel flavored things etc
₊‧ʚ・︵︵ ₊˚๑ ᕱᕱ ꒱✦ ₊ ︵︵・₊﹆ɞ‧₊₊‧ʚ・︵︵ ₊˚๑ ᕱᕱ ꒱✦ ₊ ︵︵・₊﹆ɞ‧₊
SELF LOVE
mindset, your mind is more powerful than you think , when you think poorly of yourself, dont take care of yourself, have no social skills the more true it will become, other people will feel your aura and be less attracted to you.
however when you wake up in the morning and complement yourself, you feel confident, you love yourself, people will start to love you too.
at night, take a lavender bath, helps destress
find your own signature perfume, or make your own! that will be in part 2
pretend your a VS model, walk around in the girliest thing you own , do you hair, do a facemark love yourself! you deserve it
start your own cult!
manifest
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that's it loves <3 stay sexy
🌸Today's Miku figure is:🌸
Bemoe Tuantuan pillow ver. (2024)