Lunch For Today. I Decided To Try Out Making Wraps Out Of Spring Greens And It Wasn’t As Bad As I Thought

#CGVeganJourney Egg plants are a great substitute for animal meat! This is what works for me. It can be a good side option. Try it! You can make it fried (healthy way) for a crunchy texture. #eggplants #sweetpotato #knowledgeispower (at Uptown Veg)

Work on finding substitutes, it will make your journey easier! 🙌🙌😋😋🌱💚🌱💚🌱💚🌱💕💕 #Repost @corylrodriguez ・・・ All three of these swaps are nice and easy, yet make a massive difference. Even if you want to enjoy some of the foods you like to everyday, there’s always a better way 😉. - Here is another great swap made by @meowmeix - 🥕 Regular Ranch ➡️ Paleo Ranch: The regular ranch dressing is full of inflammatory and artificial ingredients including canola oil, added sugar, MSG, & artificial flavors. @primalkitchenfoods ranch is full of real, organic food ingredients & cage-free eggs. . 🍊 Orange Juice ➡️ Oranges: Orange juice is a sugar bomb without the fiber. Save yourself sugar and calories when you switch over to whole oranges. A large orange has 87 calories & 4.4g fiber VS. this 12oz juice has 170 calories & 0g fiber. . 🍃 Iceberg lettuce ➡️ Spinach: While iceberg lettuce still might be better for you than eating a snickers bar, it fails in comparison nutritionally to other leafy greens. Spinach has 223% (DV) Vitamin K, 28% Vitamin A. 14% Vitamin C, 18% Folate + more minerals compared to a measly 7% vitamin A & 3% vitamin C in iceberg lettuce. - If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email📲 - #fooddiary #betterchoices #betterchoice #healthychoice #healthychoices #eatwelllivewell

🌶🌶🌶 spicy quesadillas for lunch today. Not quite in keeping with my under 500 cals theme this week but at 546 calories for this entire plate of spicy cheesy joy I think that can be over looked.

I used Tesco jalapeño free from cheese (37g grated) 2 wholegrain wraps ½ a red onion diced A generous fork full of kimchi 1 ½ cups baby spinach

Just chop everything finely mix together and dived between the 2 wraps and toast in a non-stick pan.

Anyone you know eat pork?? Show them this!! #pork #pigs #disease 🙏🙏🌱💚🐷💚🌱🐖💚🌱🐗💕#Repost @naturalworldorder ・・・ Did you know?

More ice cream! I got sweet lavender and strawberry rhubarb topped with white choco chips

After watching @wthfilm, @neyo has become a Vegan!! People that don't have access to all of this information about food you be guided to the info by others who are in the know. #slowlybringingawareness

😂😂😂😂😂😂😂 HILARIOUS!!!#animaljokes #Repost @animalhearted ・・・ Old dog, old sticks. 📷: @thebarkinglot_phx

#knowledgeispower 🙌🙌🌱🍃💚💚💚#Repost @the.undisputable.vegans #Vegan #Veganism #CrueltyFree #ditchdairy #plantbasedbigness #nomeatnoproblem #veganjustdoit #govegan #rawvegan #letfoodbethymedicine #veganism #veganfoodshare #veganfoodlovers #seaspiracy #cowspiracy #veganfitness #veganmuscle #vegancommunity #earthlings #saynotodairy #stopeatinganimals #worldpeace #love

Listen 👉👉👉👉 💚🌱🌱🌱🌱🌱🌱🌱⚡⚡#Repost @drlight_ ・・・ What we feel as hunger is often an addiction to the excitiotoxins in our food and how it affects our biochemistry. It can throw off our natural biorythms making weight gain more imminent. Cheese for example has simultudes to Cocaine regarding it's effects to the brain. LightBearers Course 1 is under construction coming soon! let's build together #whoarelightbearers #drlight #knowledgeiscool