From Beginner To Intermediate: An Intense Plan For Advancing In Language

From Beginner to Intermediate: an intense plan for advancing in language

Introduction

I've studied Spanish at school for 3 years and now I'm at a low B1 level. I can actually understand pretty well while listening or reading but I can't communicate fluently.

This plan will include vocabulary build up, some grammar revision, a lot of listening, reading and writing. And could be used for the most languages, not only Spanish.

Plan

Every day:

Conjugate one verb in present, past and future tenses

Make a list about 10 - 30 words long

Create flashcards with them and start learning them (I use Quizlet for flashcards)

Revise yesterday's set of flashcards

2-3 times a week:

Read an article or a few pages from a book

Write a few sentences about anything in your target language

Listen to one episode of podcast (at least one)

Once a week or every two weeks:

Watch a movie in your target language, preferably animated movie as the language used there is easier. You can watch with subtitles

Grammar exercises

Translate some short text

Once a month:

Write something longer, like an essay or report, on chosen topic

Additionally:

Talk to yourself, to your friends, to your pets

Text with someone

Look at the transcription while listening to the podcast for second time

Repeat what you hear (in podcast or movie)

Check words you don't know from the listening and reading

Read out loud

Listen to music in your target language - you can even learn the text and sing along

Watch YouTube in your target language

Change your phone language to the one you're learning

Think in you target language!!!

***This is very intense plan for self-learners, you don't have to do all of these things in the given time. Adjust it to your own pace. I'll try to stick to this, if I have enough time.***

More Posts from Hotchocolattee and Others

1 year ago

𝐚 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧 | riley poole x reader

𝐬𝐮𝐦𝐦𝐚𝐫𝐲 - having a girlfriend who can decode secret messages comes in handy when you're a treasure hunter; and having a clingy, needy treasure hunter boyfriend can be annoying when you're trying to decode something, but you find a way to compromise.

𝐰𝐨𝐫𝐝 𝐜𝐨𝐮𝐧𝐭 - 4.4k

𝐰𝐚𝐫𝐧𝐢𝐧𝐠𝐬 - SMUT (18+ only, and honestly who under 18 is watching this 20 year old movie about the declaration of independence? regardless, minors go away), established relationship, free use kink, touch of dumbification kink, FLIP PHONES (oh the noughties nostalgia), a totally unnecessary plot because everyone deserves a dose of colonial american history with their filth, riley and reader being nerdlove goals

(honestly can't believe I actually wrote this but now that I did I'm like hold up... is this my new obsession??)

𝐚 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧 | Riley Poole X Reader

When Ben answered the door obviously not ready, and obviously surprised by Riley’s presence, it didn’t take a genius to put together that he’d forgotten about tonight— which Riley had sort of seen coming, with how many times this one thing had been put off or rescheduled at the last minute.  One of the downsides of being a treasure hunter?  Your coworkers tend to be somewhat… unreliable.

“Riley— what are you doing here?” Ben wondered.

“Warm greeting as always…” Riley sighed before answering the question: “I'm here to pick you up.”

Ben gave Riley an even more confused look.

“For dinner,” Riley added flatly.  “At Talerico’s.  To meet my—”

“To meet your new girlfriend, oh god,” Ben realized, “was that tonight?”

“No, it's tomorrow, I'm just picking you up twenty-four hours in advance,” Riley replied snarkily.

“I'm sorry, Riley,” Ben sighed, “I really— I do wanna meet her, Abigail did too— but I completely forgot— can we move this to another night?”

“Ben, we've moved this so many times that she's not even a new girlfriend anymore,” Riley sighed.

“I know, I know, but we can't tonight— Abigail just went out,” Ben justified.

“Where'd the missus go?”

“The library, she's trying to help me with something.”

“A clue?  It's another clue, isn't it,” Riley realized, not trying very hard to hide his excitement.

“I was going to call you tomorrow,” Ben explained.  “Come in, I’ll show you.”

After walking into Ben’s house and upstairs to the study, Riley wrinkled his brow when Ben handed him the coded message.  “Well, that’s just a whole bunch of letters,” Riley noticed.

“Astute as always, Riley,” Ben frowned.  “We found them in a journal that belonged to James Madison.”

“Why would James Madison write down a bunch of random letters in his journal?”

“No— each letter was underlined in a different entry.  And, at the back, we found this,” Ben continued, showing Riley a scanned parchment.

“GABE FADECCE,” Riley read aloud, changing his mind a few times about the pronunciation.  “It’s a name, right?”

“It must be,” Ben shrugged, “but we’ve been searching online for any evidence of a Fadecce family or a Gabriel that worked for or with Madison, and we haven’t found anyone.  That’s what Elizabeth went to the library for.”

“It sounds Italian, could he be Italian?” Riley wondered as Ben set down the images with a sigh.

“I don’t know— possibly, but we’re at a dead end at this point,” Ben replied.  “I’m sure we’d have a lot more to work with if we could decipher those letters from the journal entries, but we were up all night trying to figure it out—”

“Not what I’d be up all night doing with my girlfriend, but okay,” Riley interjected.

“And I haven’t gotten anywhere with it,” Ben concluded.

“Wait— you can't solve it?” Riley challenged with a smug grin.  “The Ben Gates can't solve a clue?”

“It's not that I can't, it's just that a code like this requires a lot of time,” Ben explained.  “I'm a historian, not a cryptographer.”

“We need a codebreaker,” Riley nodded thoughtfully, “somebody who can decode something this complex, and knows enough about the Founding Fathers to have some context for the message...”  He tapped on his chin like he was really thinking about it, before proudly smiling and tilting his head in faux-realization.  “Hey, how about a former intelligence agent who specialized in decryption, with a master's in world history and beautiful eyes that you can get lost in for hours?”

Ben raised an eyebrow at Riley.  “Yes, that would be great— give or take the eyes thing— but where are you gonna find one of those?”

“At Talerico’s,” Riley announced, “waiting at a table for four.”

“Your girlfriend is a cryptographer?” Ben realized with wide eyes.

“I told you you'd like her,” Riley beamed.

~

Riley was engrossed in his game, furiously clicking the mouse and clacking at the keyboard before mumbling a curse of defeat and pulling the headset off; sighing, he turned around and looked over the back of the couch at you.

He'd only started playing the game because you weren't giving him attention, so it made sense that as soon as he died, he'd go back to bugging you.  “Hey,” he greeted plainly, smiling yet clearly fighting the urge to pout.

You were laying on your stomach on the bed, half-dressed, looking at the pages Ben had given you and scribbling notes on a pad.  “Hey,” you returned flatly after a pause, adjusting your reading glasses before taking a few more notes.

“You look cute doing that,” he hummed.

“Doing what?”

“Thinking.”

You frowned a little in concentration but didn't look away from your papers.  “I like to think I'm always thinking…”

“No wonder you're so cute all the time then,” he cooed, leaning in closer and resting his chin in his hands.

He waited for a moment for you to keep the conversation going, but sighed when you simply continued working on the cipher without paying him any mind.

Getting off the couch with a sigh, he hopped onto the bed and laid beside you, making the mattress bounce a few times.  He kept looking at you for a little while, eventually reaching out and rubbing your back for a moment, before sliding himself even closer to you and planting a kiss on your shoulder.

Even with ninety-five percent of your attention on the puzzle in front of you, you could still tell what sort of mood Riley was getting himself into.  “Well, there is one thing that makes you stop thinking…” he recalled in a purr, nuzzling into the crook of your neck and giving you a teasing trail of kisses there.

You sighed a little and shrugged him away.  “Riley, I need to focus.”

“Baaabe,” he pouted.  “I can't help it, you're just so— how am I supposed to resist you like this?”

“I'm literally just laying here,” you noticed.

“You know what you do to me in those bifocals, sweetheart.”

You snorted and finally looked back at him, admiring the puppy dog eyes he was giving you— they almost always worked on you, and he knew it.  Sighing in relent, you looked back at the pages in front of you.  “I need to get this done, I promised your friend I would finish it in twenty-four hours,” you explained, “but you can go ahead.”

“Go ahead?” he repeated, confused.

“You can just use me, while I work,” you offered flippantly, hardly noticing the way his face turned red.

“R-right… I can just, um… use you.  That's— okay, sure,” he coughed nervously.

“Just be quick,” you insisted.

“Yeah, that's a challenge,” he scoffed, shuffling on the bed to straddle your legs and run his hands over your back.  “I, uh, like when you wear my shirts,” he informed you, as if feeling his erection press against your ass wasn’t enough of a clue.

“Just get on with it, please?” you groaned.

“Yeah, yeah— sorry…” he mumbled, moving his hands down to your panties which he traced slowly.  “These are cute,” he noticed aloud anyways, and you sighed a bit to yourself as you realized how futile it was to try to keep him from talking.  You were just going to have to tune him out to get this done.

His fingers shakily hooked into the elastic and pulled your panties down, a low hum echoing in his chest as he looked at you.  Grabbing handfuls of your ass and kneading them gently, he mumbled something to himself that you weren’t really paying attention to— until he got your attention suddenly with a quick slap.  “Hey!” you yelped, jumping slightly.

“Sorry, sorry,” he breathed through a grin, “couldn’t help myself.  I-I won’t distract you anymore, okay?  Just, you know, keep working…”

You did just that, of course, re-ordering the papers in your hand to look at the scanned back page again.

He went on mumbling to himself as he shoved his sweatpants down to his thighs to free his cock: “juuuust keep working,” he breathed.

He spit into his hand quickly and smeared it on himself, before nudging in between your legs and pressing himself to your opening.

Admittedly, you did react slightly when he pushed inside you— a wince from the stretch of it, especially without much preparation— but you managed to keep quiet and focus on your work again.  “God, so tight,” he groaned, digging his fingers into your hips slightly as he slid deeper.  “You're too good to me, baby…”

He pushed as deep as he could go, which was honestly a bit further than you expected at this angle, and leaned over you slightly as he started to move.

“You feel so good,” he praised through a heavy breath, not taking very long to savor the moment before picking up speed.  You knew if you reacted too strongly to what he was doing, he'd notice instantly and start trying to pull you away from your work; so, you did your best to focus on the problem, even if you found yourself gripping the pages a bit tighter.

Even if your attention was straight ahead, you almost wished you could see him now— but then again, you had a pretty good idea of what you would see if you looked back: his mouth parted slightly with sighs of pleasure, a subtle pink flush across his face, his eyes going a little glassy as they drifted over you.  In fact, you could sometimes feel his gaze on you, especially at those times that his fingers traced your back and hips.

Realizing something suddenly about the cipher in front of you, you put your pen between your teeth and pulled the cap off, biting down on it slightly to hold it in place so you could keep writing on the paper your other hand held.  “Fuck, you're so hot,” Riley groaned, starting to thrust a bit more urgently.  Resisting the urge to smile to yourself too much, you kept taking your notes and didn't especially pay attention to him behind you, even when his occasional whimpers started to grow louder.

For the most part, you were able to keep your focus.  It wasn’t that Riley was especially easy to ignore— certainly not with him going just a bit faster with every thrust— but you were finally on a roll with this puzzle; maybe you would’ve already solved it if it weren’t for your boyfriend, even if he was a welcome distraction.

He panted with each movement, holding on tighter to your hips.  “Fuck,” he whispered, leaning down after a moment to rest his forehead on your shoulder.  Normally, you would have to stop yourself from reaching back to run your fingers through his hair, but you were too engrossed in your work; and it was a good thing, too, because if you’d done that he almost certainly would’ve grabbed the papers and tossed them away, impatiently demanding for you finish that later and let him finish now.

Instead, it seemed like the pace and intensity of both your decryption and his movements grew together: your writing was hurried while his thrusts were faster and harder suddenly, until you could hear skin hitting skin, his groans muffled slightly as they came out through his teeth.

“Oh my god,” you gasped, taking your pen away from the paper abruptly and looking at your work.

“Yeah, you like that?” he encouraged in a rough voice.

“Oh my god, I solved it,” you announced, hardly noticing how he'd misunderstood your exclamation.

That seemed to break him out of his focus for a moment, and he stopped moving as he leaned down over you, resting his chin on your shoulder to read the page you were holding.  “At the place of eighty-five pleas, remove the Crucifiction keys,” he read aloud from the paper— once he managed to navigate your disorganized notes.

“It's a polyalphabetic substitution cipher,” you explained excitedly.  “Once I realized the key word was his wife’s name it was relatively simple— aside from having to reverse engineer some Vignere tables—”

“But what does it mean?” he wondered.  “What even is a Crucifiction key?  Please don’t tell me Ben’s gonna rob some nuns.”

“This was Madison’s journal,” you recalled, “and he co-wrote the Federalist papers with Alexander Hamilton and John Jay— eighty-five pleas— but Hamilton wrote the majority in his home.  I think we need to go to his estate, and see if they still have any of the instruments he owned.”

“Instruments?” 

“The Crucifiction keys, that threw me off too,” you admitted, “but Hamilton was a pretty accomplished pianist— but he would’ve played the colonial precursor to the piano, the fortepiano, which was created by an Italian inventor named Cristofori.  Cristo as in Christ, obviously, and fori meaning ‘holes’.  The Crucifiction!  The keys are piano keys!”

“But who’s Gabe Fadecce?” he pressed.

“It’s not a name,” you answered, “it’s a song.  G, A, B, E, F…” you hummed each note as best you could recall.  “If we start at the first key in the bass and take out the first G, A, and so on up the scales, I’m guessing there will be another clue beneath them, or on the back or something.”

“You're amazing,” he smiled, kissing you on the cheek proudly.

“I'll call Ben,” you decided, reaching to pick up your phone from nearby on the bed and flip it open; you hadn't even opened your contacts yet before Riley wrapped his hand around yours and— gently— pulled it away and closed it.

“I'll call Ben,” he offered, “later.”

You turned to look at him, and he smiled at you, though there was something softer and darker about his gaze as it fell slowly to your lips.

“You and I have unfinished business first,” he continued softly before kissing you with more patience than you expected from him after all that…

When he pulled away, you reached up to take off your glasses, but he clicked his tongue as he stopped your hand from moving any further.

“No no no, leave those on,” he encouraged.  You grinned before he kissed you again, his weight sinking into your back as he slipped an arm around your shoulders.  You moaned softly into the kiss when he started moving again; it was a relaxed pace, but with him draped over you like this, he seemed to go so much deeper.

When he pulled away, you found yourself leaning towards him for more— but he just smirked at you and propped himself upright again, starting to move faster behind you.

“Look back at me,” he requested in a softer voice, and when you turned to look over your shoulder at him behind you, you found him biting his lip at the sight.  “Oh god,” he choked on a groan, meeting your gaze before shutting his eyes and tilting his head back.  “Fuck, is it weird that you ignoring me kinda turned me on?”

You laughed a little, and shook your head.  “No, that's fine… I can go back to it, if you want—”

“No, please— I still like you better like this,” he insisted.  “I like how responsive you are.”

He ran his hand up your back and you shivered, rocking your hips up slightly as he ran his fingers over your hair before taking a hold of your shoulder.

“Yeah,” he breathed, something beautifully dark to his voice, “like that.”

He began to fuck you hard— not fast, but intense and deep and just the right amount of impatient— and you didn't even try to hold back the loud whine of pleasure that jumped from your chest.  “Fuck,” you gasped, “oh my god, yes…”

“Uh huh?” he encouraged, watching with half-lidded eyes at the way you moved under him, your body naturally starting to rock back towards his.  “Tell me how that feels.”

“Good,” you panted.

“But not good enough to distract you from your work, huh?” he challenged.

“Well, to be fair, nothing feels better than cracking a code,” you giggled.

“Oh, baby,” he groaned, putting his hands on either side of you on the bed so he could lean down and kiss your neck, only to bite it a second later— not too hard, but a little harder than just playful.  You felt him smile when you yelped softly.  “You’re trying to piss me off, right?”

“Maybe,” you shrugged a little bit.

He sat back up and pulled out of you unexpectedly, but thankfully explained himself before you would’ve likely let out a pathetic whine that he would’ve held against you.  “Turn over,” he instructed, “and take that shirt off.”

You flipped onto your back with a smile; “I thought you liked how I look in your shirts,” you reminded him as he helped you pull it over your head and toss it aside.

“Yeah, but I like how you look without them even more,” he explained, running his hands along your sides before surprising you as he suddenly bent down to swirl his tongue around a hardening nipple.

“Fuck,” you gasped, grabbing onto his hair as he moved to the other, first with his eyes shut and then opening them to look up at you as your back arched.

“You’re so pretty,” he praised as his lips traveled to your neck; he yanked you closer by your hips, making you laugh slightly with surprise as you slid across the bed, though it turned into a moan when he thrust into you again in one go.

This time, he didn’t hold back at all: rough, needy, hungry.  You moaned louder than you planned to, grabbing onto his shoulders through his t-shirt.

“Sorry,” he panted out through a thin laugh, “but I can’t slow down now— not after you drove me crazy like that.  God, baby, you’re so fucking wet—”

You choked on the back of your own throat; you couldn’t help it, you just loved the way he said that.

“— this is what you wanted, isn’t it?”

“Uh huh,” you mumbled, 

“You like when I use you, huh?” he taunted, and you bit your lip before nodding.  “That’s pretty kinky, you know.  Is that all you wanna be?  A fucktoy?”

“Oh god,” you groaned, accidentally digging your nails into his shoulder, though he didn’t seem to mind.

“Want me to just fuck you whenever I feel like it, whatever you’re doing?” he continued.

“Yes,” you admitted in a hiss, head dropping back onto the bed.

“You're really trying to spoil me,” he cooed, leaning down to kiss your neck in between words.  “Be careful what you wish for, sweetheart— I might end up fucking you five times a day.  At least.”

You moaned lowly, feeling your muscles seize up on him briefly, making him laugh in the most condescending-yet-sexy way.

“Oh, fuck— you want that!” he realized, and his voice dropped to a low growl again as he thrusted even faster, teeth teasing your pulse.  “You can never get enough, can you?”

Not that you ever really thought your response to that was going to be especially coherent… but the way you cried out totally gave yourself away; how had he made you so desperate so fast?!

“Oh, poor baby,” he offered pityingly, only to fuck you even faster until you whined pathetically.  “You don’t wanna think, huh?  Just wanna be my hole.”

“Y-yeah,” you gasped, “fuck…”

“You’re too fucking perfect, you know that?” he praised.  “The only thing sexier than fucking you while you use that gorgeous brain of yours, is fucking you until you can’t.”

Your moan was sort of trapped in the back of your throat as you tried to swallow it down; you wished you had the wherewithal to hold it back better, but you weren’t really used to him talking like this.  Normally he would just go on tangents of praise and begging (as needed), and even though it wasn’t your first glimpse of his more dominant side, this all felt a bit different.  Even the way he was looking at you seemed different— a sort of pride in his eyes, pride in his own ability to turn you into a wet and whimpering mess.

“So fucking good,” he cooed, “you’re so good, baby— my good, dumb little fucktoy.”

“G-god,” you choked, holding on tighter to the sheets under you, trying to hold yourself together.

“You’d better come fast, ‘cause I don’t know how much more of this I can take,” he warned with a sigh— which would be a much more credible threat if he’d ever left you hanging.  But no, those times Riley’s stamina hadn’t taken you all the way, he was more than happy to put his mouth on you and let it do the rest of the work.

This time, though, all he needed was a thumb drawing rough circles on your clit to help you along.  You hadn’t even noticed how sensitive it had become, not until your back arched and a needy whine jumped from your chest.  “Oh fuck, Riley, I’m close,” you yelped.

“Yeah?” he whined— actually, he repeated it a few times as he watched you get closer to your peak, but it was all falling on deaf ears as your moans got louder and louder.

“Yes!” you cried out, shaking under him; even with his weight pressing you down into the bed, it began to feel like you were floating somehow.  It was one of those orgasms that left you a little numb, with little jolts of raw pleasure that were almost too much— but your only defense was holding tighter onto him, inside and out.

“O-oh god,” he choked weakly, the movement of his thumb slowing but his hips going faster than ever.  “Fuck, fuck!”

He stopped all at once, burying himself in one last stroke as deep as he could reach, moaning lowly against the crook of your neck as he went mostly limp atop you.

After catching your breath for a few moments, you hummed softly in contentment and he carefully lifted himself up just to fall back down beside you on the bed.  He looked at you with heavy eyes but a huge smile; “You wear me out, you know that?” he breathed, reaching up to move some hair stuck to your face.

“You distract me from my work, you know that?” you countered.

“Hey, you got it done,” he defended.  “We’ll let Ben know as soon as I… you know, remember how to exist.  And use cell phones.”

“And maybe after a shower…” you suggested.  As soon as you saw the sparkle in Riley’s eye you added: “Separately.  I’ll pass out before we can make it to dinner tonight if we just end up fucking again.”

“I mean, they’ve been putting off dinner for months— why can’t we blow them off for once?” he suggested with a smirk, moving closer to you on the bed.

“I thought I’d worn you out,” you remembered with a breathless laugh, and he wrapped an arm around you to pull you into him.

“You did,” he sighed against your neck, “I’m just… easily re-inspired.”

~

It was a good thing this place was mostly empty, since this was technically somewhat sensitive information, but you figured anyone who overheard wouldn’t know enough about the conversation to glean anything too significant.  You found yourself rubbing your hands together under the table anxious as you watched Ben across from you, holding your work, and waited for his response.

“This is incredible,” Ben smiled as he read your decryption, making both you and Riley smile back with pride.  “A polyalphabetic substitution cipher, I should’ve known.”

“Yeah, any idiot would’ve known that,” Riley joked flatly.

“Where’d you find this girl?” Ben asked him, and you glanced at your boyfriend to find a little flush on his cheeks.

“You know, the technical answer is that we met at a panel lecture proposing that certain ‘random’—” he accentuated the word with a sarcastic tone and air-quotes— “radio frequencies detected by military technology might be messages from extraterrestrials—”

Ben rolled his eyes even at the passing mention of one of Riley’s more absurd conspiracy theories.

“But,” Riley continued, “I have a theory that she was actually created in a lab, specifically for me, by a team of scientists with the inexplicable goal of making me happy.”

“Oh, come on,” you giggled nervously, shoving Riley on the shoulder but failing to stop him from giving you a kiss on your heated cheek.

“That line working on you really is a testament to the fact that you’re made for each other,” Ben offered, and you decided to ignore the backhanded element of the compliment because of your sense that there was something very genuine about it.

“Look who’s here,” Riley pointed towards the front door of the restaurant, over Ben’s shoulder, causing the latter to turn in his seat and look back.  “Abigail, over here!”

She waved when she saw you, quickly approaching the table and taking her seat as she apologized for being tardy; “This is Dr. Abigail Chase,” Ben introduced her with a proud smile.

“Oh, don’t be so formal,” she gently scolded him (maybe everything she said sounded that nice with her accent, though), but she beamed as she grabbed your extended hand to shake it.  “It’s so nice to meet you, finally— I’ve heard so much from Riley.  He’s been bragging about you so much these past few months, I feel like I already know you!”

“Apparently he met her attending some panel about secret alien messages from space,” Ben told her with a smile and a yeah, I know, it’s crazy look in his eyes.

“Attending?” Riley repeated with a scoff.  “We were both speakers!”

Abigail was a little better at hiding any judgmental instinct; “How perfect,” she announced sweetly.

“She’s a real whiz with decryption though— look at this,” Ben instructed, handing the (condensed) page of your notes over to Abigail, who took it and tilted her head as she read to herself.  

“Wow,” she sighed, “you made quick work of it: Hamilton’s fortepiano?  That must be in a museum somewhere.”

“It’s still in his home in New York,” you replied quickly, “we already looked into it.”

“Did you help her at all with the solve?” Ben asked Riley suddenly, who turned to you with a slightly mischievous look in his eyes.  

“Uh,” he stalled before clearing his throat nervously, but never looking away from you— “y-yeah, I helped… in my own way.”

4 years ago
I Decided To Create A Masterpost That Would Help You With What You Are Struggling With. Hopefully Any

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

3 years ago

How I started reading Chinese novels

I think we all know just how hard it is to get started reading native content in our target languages. For the longest time, I thought reading Chinese novels was an unachievable goal. Every time I opened one up I was just overwhelmed with unknown vocab. So what changed? 

Well, I kinda put myself in a situation where I had to read a novel or else. That’s to say, I took a Chinese lit class at college where we read two novels and three short stories. At the same time I was also taking a half-credit class where we read small parts of the 三体 trilogy. So, my only options were to read or fail. 

The two novels I had to read were 《在细雨中呼喊》 by 余华 and 《家变》 by 王文兴. 《在细雨中呼喊》 was up first, and I decided to do something that I actually wouldn’t really recommend y’all do: I made a spreadsheet of every new word I encountered. Every. Single. One. You might remember I made a post about that last year once I’d finished the book. If you’re curious about the exact details of what I did, I suggest you check that post out. Here’s a screenshot of the spreadsheet:

image

So lemme just reiterate: I absolutely do not recommend doing this^^^ unless you a) are only planning on reading like a page or two a day, or b) love suffering and pain and misery and crying. I know I definitely stress-cried a few times while reading this novel.

Anyways. I did this for two reasons: 1. I wanted an accessible list of the new words I encountered, and 2. I wanted to track how many pages I read and new words I encountered each day. It was super time consuming, but also really satisfying because I was able to see the number of new words decrease as the days went on. The first day, I read 8 pages and had ~200 new words. By the end, I was averaging 7 new words per page. It was cool to see the progress, but it was a pain in the ass to document so. Decide for yourself if you wanna put yourself through this.

However, not everyone has access to a college-level literature class in their target language. So here’s some methods that have worked for me when reading outside of class: 

Keep reading

5 years ago

Open Door Policy (Young Justice and Bat!Mom)

Ask: What would it be like to be the parental figure of Young Justice.

Well Anon, I got a little carried away with this ask, but I enjoyed doing it.

image

You weren’t sure how it happened. It wasn’t that you were complaining, you enjoyed it, but you just weren’t sure how it had happened. Probably because of Bruce’s bleeding heart. He picked up children like they were collectables.

You only became the ‘Teen Justice Mom’ because you didn’t like the idea of a group of teenagers running their own team and fighting villains. So you and Bruce started you open door policies, if anyone needed to talk both of you were available.

You honestly weren’t expecting any of the kids to take you up on your offer, but one night at midnight you heard a crash in your apartment, startling you out of bed. You ran out of your room to see Artemis desperately trying to clean up the nick-nacks that had been on your window sill. You opened your mouth to say something, anything really, but Artemis just said, “I thought you and the Batman were together.”

Keep reading

5 years ago
Saw This Somewhere Else And Felt The Need To Post It Cause No One Else Ever Really Tells You This Stuff

Saw this somewhere else and felt the need to post it cause no one else ever really tells you this stuff

7 years ago

Wut

4 years ago

Masterpost

I will link everything I post here :)

Luke Patterson x Reader:

Just a Dream

The Note

Honesty Policy

On the Hunt

and so it is   part 2

Reggie x Reader:

Embarrassing Encounters

Killer Pranks

Campfire Night

privacy presents

truthsday

JATP x (platonic) Reader

secrets secrets are no fun

Luke Patterson x Julie Molina

love in a music class

take care

sick day

5 years ago
image

Is there a skill you’ve always wanted to master someday, but kept procrastinating on? A language you started learning – then abandoned? A topic in class you’ve never quite grasped? Or maybe you just want to expand your horizon and try something new? Distract yourself from your usual studies?

This challenge is the perfect opportunity to achieve that! Pick a skill and see how much you can improve and grow in 30 days – or really start working on your to-read list (I know those books have been piling up), your portfolio for that dream job in Illustration you want, or your blog you’ve been meaning to post more original content on.

Self-growth and development are so, so important, which is the main reason why I created this challenge.

The idea of this challenge is that people from all communities come together to gain knowledge, add skills and just have fun with the amazing amount of resources out there. This way, we can all support and motivate each other, whatever field you might be interested in.

Post an introduction with the hashtag #30dol with your goals and expectations for the month (starting June 1st), and what your current level is. (Of course, you can join in later as well, but it’s fun to start a the same time!) In the end, you’ll be able to compare and see how much has changed!

Rules:

choose a topic or field you want to concentrate on

post an introduction to #30dol 

define your goals or aspirations

update daily or weekly, we want to hear from you! ♥

post a picture, a sketch, or audio, whatever you deem fitting to show us all your progress for the day/week

Here are some ideas for you:

bullet journaling (read about it here on @emmastudies, here’s an amazing online course on it) 

books/reading (if you don’t have a personal to-read list, here is one with the best books of the 20th century, best series with a gay plot/subplot, and books everyone should have read at least once)

coding (here are some sites to learn html, css, data science, python 3, java, etc.: x x x x)

design/illustration ( stickers and illustration, character illustration, Ink Illustration, 45 best adobe illustrator tutorials, 

business/freelance/open your own shop (tips on how to open your own sticker shop, digital skills: web analytics and marketing)

languages (apps like lingodeer, duolingo, lingvist, busuu, blogs like @lovelybluepanda. there are also so many pdfs and amazing websites out there depending on your target language!)

online mass education courses (edx, coursera, skillshare, futurelearn where universities and professionals teach you about their subject - be that astronomy, engineering, ancient greek history, artificial intelligence or medicine!)

social media (learn to take iphone photos for your tumblr or instagram, and here’s a great post by @studyquill on how to start and maintain a studyblr!)

photography (travel street photography, find photographers you admire like annie leibovitz or henri cartier bresson and read about their path, or browse youtube channels like negative feedback which specialize on photography)

creative writing (there are tons of workshops online - you could also try to set yourself a piece or word limit similar to nanowrimo) 

culinary (check recipe websites, or challenge yourself to try one new recipe a day, or dedicate the month to a specific cuisine)

music (learn music production, andrew huang has also made a video on how to start making music here)

film and filmmaking (karsten runquist’s channel is wonderful for film analysis,  learn about cinematography basics here and film history here)

painting (acrylic painting, sketchbook illustration. you could challenge yourself to fill an entire sketchbook/create a piece every day or week, or to improve a specific technique) 

Every resource linked is free (if you click on the links you can get Skillshare for free for two months and cancel anytime), so all you need is some free time and lots of motivation!!

I’m very happy to be announcing this to you all, and will be working on my Japanese for this challenge – so excited to see what you all and I will do and how far we can come!

Use #30dol as the general tag, and add your field (your specific subject, or writing, painting, lang(uages), pho(tography), film, book, design) to find people doing something similar! Though honestly one of the things I’m most excited about is the multidisciplinary aspect - we are such a brilliant and colorful community :)

Have fun guys!!

4 years ago

Can someone give me some good pricefield or catradora fanfics? Im so bored and i never really Read fanfics so i was like i wanna try to Read some but im a very picky person lol.

Can Someone Give Me Some Good Pricefield Or Catradora Fanfics? Im So Bored And I Never Really Read Fanfics
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