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Tom Holland does Rihanna’s “Umbrella” on Lip Sync Battle

here's some more unsolicited adult advice as someone in her 30s who knows there are a lot of twenty somethings and teens that follow her: if you're trying to build a new habit you really want, and are struggling, you have to break it down to the smallest building block possible. If you're failing, you haven't thought small enough. I know it's possible to hear stories of people who just snapped into new life mode one day by "just deciding", but truly what's happening there is a confluence of events and experiences that force the brain into some sort of epiphany. You cannot will an epiphany. It'll never work. For most times of your life, you will need to build habits intentionally, and that means not working against yourself and to set micro goals. like laughably tiny goals. because once that easy tiny goal is met, you can build off it, tiny goal after tiny goal until you reach your big goal.

so for example, if you want to be a morning person that gets up at ass crack dawn so that you can work out, eat brekkie, shower, and get to work at a leisurely pace, and you're not that person because you will hit your snooze button 800 times, you have to get the big picture goal out of your head. think smaller. "I want to get up 15 minutes earlier than I normally do." If you can't do that, make it 5 minutes. "I want to cook breakfast every day" hell no too big. "I want to eat something, anything, before I leave the house" hell yeah, fantastic. When you go to the grocery store to make sure there are things in the house for breakfast, if you keep buying bagels and microwave sandwiches that you ignore, you gotta think smaller. SMALLER. What's something so easy to eat that you'll never say no to. Is it a yogurt? Is it a handful of grapes? Is it a hostess ho ho? is it hot cheetos? FORGET the big picture of the fantasy put-together woman preparing a full nutritious meal that you'd be proud to admit to. Think only of the smallest goal you can achieve. If you know you can't say no to an ice cream sandwich, put a ton of ice cream sandwiches in your freezer and have one for breakfast every day until it's so instilled in you that you gotta get up to eat something you can start diversifying.

It sounds like, from the lack of habit place, that must take forever. But really it doesn't take too long to form the habit once the discipline kicks in. the trick is that you have to give your brain something easy to become disciplined to. If it's too hard, think easier and smaller. No one has to know. Literally no one in the gd world has to know that for 4 weeks when you were 22 you had an ice cream sandwich for breakfast every day. who cares. If it gets you eating oatmeal with fresh fruit in a few months who cares. you did it, yay. smaller, easier. if you can't do it, think smaller and easier. smaller!! EASIER!!! You are not thinking smaller and easier enough. break your brain thinking how small and easy you can go. SMALLER. EVEN SMALLER, SIS.

reblog if ur bi, ur not biphobic, or ur best friend is a beautiful valid bisexual

Play it if you’re a hetalia fan.

Me when I try to write literally anything-

My brain: New story idea!! Must write now!

Me: okay… what’s the plot..?

My brain: Hmm, plot? No, no, no, none of that here, my good friend, my good sir, my good ma’am, but may I offer you an overall general Vibe, an aesthetic if you will, a vague feeling to convey, a-

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OUT NOW :: NOSTALGIC (7.2)

I tried to create something different to my usual style with Nostalgic - with a pastel pink/purple lo-fi aesthetic, there is definitely a retro inspiration with this one. It is super accessible, and requires only a very basic understanding of google docs to make this work for you! There is a high level of customisation possible with this one- just change a few colours of fonts and you could change the colour scheme entirely!

please try and keep the number of lines of the text the same to avoid messing up the format. if you have any issues, you can send me a message and i can help you with the format.

this template can be purchased here for £1.00. you can edit it however you like, as long as you do not remove my credit and link on the very first page. please don’t share the link for this doc once you have purchased it.

the images used are not mine, credit to the original artists - if anybody has the artists name, please let me know so i can add it to this post. this template was loosely inspired by this theme.

likes and reblogs are all appreciated - thank you for your support.