I AM SO UNHINGED ABOUT THIS OH MY GOSH. CASS. CASS PLEASE. MY HEART CAN'T TAKE THIS. HE'S JUST A LITTLE GUY.
Part 9!
You have no idea how much I've been thinking about this topic
Part 1
If you type, write, draw, game, or generally use your hands a lot (especially if youโre prone to RSI or Carpal Tunnel!) try these stretches as both a preventative measure, and on the spot relief. Take care of yourself and your body, friends!
Start with hands up, fingers stretched out. ย Stretch your thumb as far as you can over your palm. Hold and repeat 4 times.
Touch each finger to your thumb. Hold each for 30 seconds. Repeat on each hand 4 times.
Start with a fist. Open half way, hold for 2 seconds. Stretch fingers out, hold for 2 seconds. Repeat 4 times.
Start with one arm out, palm up. Pull your fingers back with your other hand. Hold for 10 seconds. Do the same with your other hand. Repeat 4 times
Start with arms up, palms out. Bend wrists down until you feel the stretch, but keep your fingers loose. Hold 10 seconds. Bend wrist upwards, until you feel it in your wrist and arm. Hold 10 seconds. Repeat 4 times.
.ใใใใใโใใใใใใใใใใใใใใ.ใใใใใใใใใใ โฆ ใใใใ ใ ใหใใ . โฆ ใใใใ.ใใใใใใใใ.ใใใใใใใ๏พใใใใใ.ใใใใใใใโขใใใใใใใใ.โใ ,ใ ใใใใใใใใใใใใใใโโใใใใใใโ โใใใใใใ.ใใใใใใใใใ.ใใใใใใใใใใใใใใ โฆ .ใใใโขใใใใใใใ โฆ ใใใใโโ ใโข ใใใหใใใใใใใใใใใใใใใใใใใใโ โใใใใใใ.ใใโใใ . ใใใใใใ ใใใ. ใใ.โใ ใใโขใใใใ โฆ . ใ.ใใใใใใ.ใใใ ใ ใใใใ ใใใใใใใใใใใใ.ใใโโโใ .ใใใ.ใใใใใใใใใใ.ใใใ๏พใโโใใใ.ใใใใใใใใใใใใใ โฆ ใใใใใใ,ใใใใใใใ.ใใใใใใโโโโใใใใ ใใใใใ.ใ ใใ ใโฆใใใใใ.ใใใใโ . โ๏ธ ใใใใใใใใใโขใใใใใใใใใโโโโ.ใโโโโโโใใใ.ใใโโโโโโโโใใใใใใใใ.ใใใใใ. โข ใใใใใใใใ.ใใใใใใ.ย ย ย ย ย ย ย ย ย ย ย .ย ย ย ย ย ย ย ย ย ย .
โฆใใใใ.ใใใใใใโโโโโโโโฆใโโโใใใใย ย ย .ใใใใใใใใใใใใใใใใโโโโโโโใโโโใใ ใใใใใใใใใใใใใใโโโโโโโใโโโ โฆ . โข .
ใใใใใใใโขใใใ.ใใใใใ.โใ ๐ใ ใใใใใใใใใใใใใใโโใใใใใใโ โใใใใใใ.ใใใใใใใใใ.ใใใใใใใใใใใใใใ โฆ .ใใใโขใใใใใใใ โฆ ใใใใโโ ใโข ใใใหใใใใใใใใใใใใใใใใใใใใโ โใใใใใใ.ใใโใใ . ใใใใใใ. ใใใ. ใใ.โใ ใใโขใใใใ.ย ย ย ย . โฆ .ใใใใใใใ.ใใใ ใ ใใใใ. ใใใใ.ใใใใใใใใ.ใใโโโใ .ใใใ.ใใใใใ.ใใใใใ.ใใใ๏พใ .โโใ
โใ.ใใใใใใ.โใ ใใ.ใใใใใใ.ใใ.ใใใใโโใใใใใใโ โใใใใ.ใใ.ใใใใใใใ.ใใ. ใใใใใใใใใใใใใใ โฆ .ใใใโขใใใใใใใ โฆ ใใใใโโ ใโข ใใใหใใใใใใใใใใใใใใใใใใใใโ โ.ใใใใใใ.ใใโใใ . โขใใใใใใใใใโโโโ.ใโโโโโโใใใ.ใใโโโโโโ.โโใใใใใใใใ.ใใใใใ. โข ใใใใใใใใ.ใใ.โใ ใใโขใใใใ โฆ ใใใใใใใ.ใใใ .ใ ใใ๐ชใใ ใใ.ใใใใใใใใใใ.ใใโโโใ .ใใใ.ใใใใใใใใใใ.ใใใ๏พใโโใใใ.ใใใใใใใใใใใใใ โฆ ใใใใใใ,ใใใใใใใ.ใใใใใ.ใโโโโใใใใ ใใใใใ.ใ ใใ ใโฆใใใใใ.โใ ใใโขใใใใ โฆ ใใใใใใใ.ใใใ ใ ใใใใ๐ ใใใ.ใใใใใใใใใ.ใใโโโใ .ใใใ.ใใใใ.ใใใใใใ.ใใใ๏พใโโใใใ.ใใใใใใใใใใใใใ โฆ ใใใใใใ,ใใใใใใใ.ใใใใใใโโโโใใใใ ใใใใใ.ใ ใใ ใโฆใใใใใโฆ .ใใใโขใใใใใใใ โฆ ใใใใโโ ใโข ใใใหใใใใใใใใ.ใใใใใใใใใใใใโ โใใใใใใ.ใใโใใย . โขใใ.ใใใใใใใโโโโ.ใโโโโโโใใใ.ใใโโโโโโโโใใ.ใใใใใใ.ใใใ. ใใ ใโฆใใใใใโฆ .ใใใโขใ ใใใใใ
๐ญ
I love the greens! Thank you for tagging me <3
@ anyone who can see this <3
saw this on instagram and thought it was fun!! so letโs do a chain thingy, shall we?
whatโs the colour palette of your name?
@paysomeonetopaysomeone @waitingforthesunrise @coffeeforkai @betweenthetimeandsound @27fanficlilies @wishtobefictional @trashmeowcan @ashlakh @malencholic-nyx
Meatgrinder Part 13: END
THANK YOU EVERYONE WHO HAS ENJOYEd DEATH OF ME: MEATGRINDER THIS OCTOBER! It was a personal project, one Iโve had since 2016, and Iโm REALLY REALLY happy I was able to soend time on it to such wonderful and warm reception :D i hope to be abke to continue DoM next october :)
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