Depression Tips™

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

More Posts from Idontknowwhatsgoingonhelp and Others

The overlap between loving Steve Harrington and Evan Buckley isn’t a Venn diagram. It’s just a fucking circle. 

REBLOG IF YOUR BLOG IS A SAFE SPACE FOR AROMANTIC PEOPLE AND IF YOU THINK THEY ARE VALID

I am Aromantic but i wanna see how ppl think we are valid

my mom just had a 7cm brain tumor removed and since she's woken up she's been talking nonstop about this dream she had about going to an art gallery full of colourful paintings by a 'homosexual artist' named klimsdorf who was ethereal and wise, both young and old... at first she was convinced he was a real person but after failing to find him online she's accepted he was a figment of her subconscious mind and is now determined to bring him to life via painting his portrait herself. she's 67 and has never drawn in her life. and now this. blorbo from her tumor

When I have to do something challenging, I use what I like to call the Watney Method. Step 1: figure out what needs to be done. Step 2: figure out what you need to do to accomplish that. Step 3: do that. If that’s too hard, I use the Grace Method, which is exactly the same as the Watney Method with the small addition of crying throughout the entire process.

every time i listen to “you’re a mean one mr. grinch” i can’t help but sit there and think “what did the grinch do to hurt you?” because dude just stands there for 2 minutes and 58 seconds and drags the grinch into the dirt

One for sorrow Two for joy Three for a girl Four for a boy Five for silver Six for gold Seven for a secret never to be told

Eight for a wish Nine for a kiss Ten for a chance you must not miss Eleven for a wasp Twelve for a bee Thirteen for a coffee Fourteen for tea

Fifteen for a pencil Sixteen for a pen Seventeen to hear these options once again

Eighteen for pepper Nineteen for salt Twenty for an accident in which you were not at fault

Twenty one for Jerry Twenty two for Tom Twenty three - where are all these magpies coming from?

Twenty five no seriously Thirty this is weird Forty eight from where have all these magpies suddenly appeared?

Sixty two stop counting Seventy just run Ninety nine the revolution of the magpies has begun

Two hundred no more sorrow Five hundred no more fears One thousand for how long the empire of the magpies will last in years

(John Finnemore)

if i nickel for every time a frail (,queer,) thirtyish year old man with way too much curiosity for his own good and a dead female assistant with round glasses nearly died in an explosion and came back as something not quite human because of the nature of the forces he was messing with and later on became a lowkey jesus figure with his new powers...

edit: and then was killed by his partner for the perceived greater good, fulfilling a promise they had made earlier

EDIT: AND HAD A "WHERE YOU GO I GO" TYPE SITUATION WITH THEIR PARTNER IN A TOWER WHERE THEY BOTH AMBIGUOUSLY KIND OF DIED TOGETHER TO SAVE THE WORLD

If I Nickel For Every Time A Frail (,queer,) Thirtyish Year Old Man With Way Too Much Curiosity For His
If I Nickel For Every Time A Frail (,queer,) Thirtyish Year Old Man With Way Too Much Curiosity For His

id have two nickels. Which isn't a lot, but it's weird it happed twice, right?

Damn the og

Tumblr Code.

“You Silly, Delightful Man. There Is Nothing To Be Sorry For. You Fought For Us.” - Arthur, THE HOUSE

“You silly, delightful man. There is nothing to be sorry for. You fought for us.” - Arthur, THE HOUSE IN THE CERULEAN SEA by TJ Klune

Here is my contribution to Our Favorite Scene Zine latest edition, which compiled over 20 artists’ interpretations of the reunion scene from THE HOUSE IN THE CERULEAN SEA. This book was my first inroad to TJ’s staggering body of work, and remains one of my comfort books at times when my faith in humanity is challenged, or when parenting two smarty-pants gets particularly hard. 😅 From the outset, I wanted to focus on the kids’ reactions to Arthur and Linus’s reunion, because love is something that children inherit from their grownups, and that joy multiplies as they grow up in safe and accepting spaces. I hope you like how it came out. 💕

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idontknowwhatsgoingonhelp - angst_is_the_best
angst_is_the_best

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