We’ve Been Talking About The LiB And Since They Are Siblings, Which One Of Them Is The Eldest, The

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

realizing that sticking to the "do it bad" "do it scared" mentality implies theres also a "do it bored"

Is it just me or does having a positive interaction with a stranger scratch a very particular itch? I think it's the reassurance that the world is not split solely into people who already love you and people who never will.

calling every gnc cis person you see an "egg waiting to crack" even as a joke is not cool or funny at all actually it is extremely invasive and weird and you are just reinventing gender roles but making it "progressive"

Love that they put “a sense of impending doom” as one of the symptoms of a heart attack, like girl, that’s just how it is to be alive these days, you’re gonna have to be more specific

Thanks for the tag CJ!!

I am satan's fav uwu. Tagging: @newobsessioneveryweek @apollosgiftofprophecy @3xhowolves + anyone else who wants to do the quiz :D

it goes against so much of what i stand for to share "palestinians are humans, they have hobbies, they have pets, they laugh and cry" kind of posts because i've spent so much of my life and career completely rejecting the notion that we should humanize ourselves, that we should ever be defensive, that we should entertain this racism at all

but it breaks my heart when i have to share them from people in gaza, who are using their five minutes of internet connection, their 25% of battery charge collected from a macguyvered car battery, emotionally exhausted, thirsty and hungry, sleeping in schools that have turned into refugee shelters and still making the time to say "please, i am human too, i am still alive, please fight for me" in english to appeal to the only people who have the power to help

i shared a tweet from a jjk artist in gaza i follow about a bts photocard being found in the middle of the rubble. even the love of anime and kpop and sports is no longer just a hobby, but an appeal to humanity. what was once a source of joy is now proof of life.

the worst part is that you won't find this content in arabic. palestinians don't post like this in arabic. but when they translate themselves, they recognize that they must humanize themselves first. it's an unspoken understanding of dehumanization, one that has dictated a whole region's understanding of the value of human life. in arabic they speak with dignity, with anger, with sorrow. in english, they appeal for their existence.

i share these posts not just because we have to reach everyone we can, because im being asked to and i will not refuse. but i also share them because they're evidence of how deep the racism has run. at what dehumanization leads to. of war crime after war crime. this too i will not forget.