OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

Jewish Abuse Survivors, your abusers aren't owed your forgiveness on Yom Kippur.

What is stolen must be restored for teshuvah to be possible, and it is impossible for our abusers to restore what was stolen.

Our lives are forever changed by trauma and abuse, only we are in control of when or if ever, we forgive our abusers.

Goyim can reblog, but don't comment, this is only for Jews

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ihadhopeoncetoo

1 year ago

Just an experiment. Reblog if you actually give a fuck about male victims of domestic violence and rape.

Of fucking course

What sick bastard doesn’t

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ihadhopeoncetoo

1 year ago

God they cut off all the internet and cellular networks in Gaza

32K notes View Post

ihadhopeoncetoo

11 months ago

/ c0mmission

“My Father, if it is possible, may this cup be taken from me. Yet not as I will, but as you will.”

9K notes View Post

ihadhopeoncetoo

1 year ago

Really confused as to how my logo changed to kermit the frog. Unless im starting to have hallucinations from lack of sleep. Still. mindfucked.

346K notes View Post

ihadhopeoncetoo

11 months ago

If you receive this, you make somebody happy! send this to ten of your followers who make you happy or somebody you think needs cheering up. If you get one back, even better! <333 (No pressure, tho!) (hope you’re doing okay!<3)

Ahhhhhhhhhhhhhhhhh. Thank you so much squigglewormmmm <3 (please tell me if you want me to refer to you by something else ajsksksk). Right back at you and I hope you're doing ok too 🩵

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ihadhopeoncetoo

1 year ago

calling every gnc cis person you see an "egg waiting to crack" even as a joke is not cool or funny at all actually it is extremely invasive and weird and you are just reinventing gender roles but making it "progressive"

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ihadhopeoncetoo

1 year ago

hear me out

Tags

starkid hatchetfield ted spankoffski babygirlllllll

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ihadhopeoncetoo

1 year ago

Remember when someone was like “haha the funniest thing tumblr could do right now is make it so you get a badge for looking at 600 posts instead of what twitters doing lol” and then they did it. That was pretty awesome. I think the funniest thing tumblr could do right now is stop flagging trans women’s post as sexual right fucking now lol and fix prev tags and get rid of the fucking bigots and racists and nazis for once haha and also apologize for this shit. Wouldn’t that be pretty funny lol haha it would be so funny if they did this

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ihadhopeoncetoo

1 year ago

Do you even UNDERSTAND. I’ve never known darker times, and I covered the protest live at the Hatchetfield kennel. I am Dan Reynolds. (…with action news weekdays at 10pm) I hate to relay the news, but the football team might be screwed- stay inside, watch your children, CUZ A LOSIN’ STREAK’S COMIN’! (A losin’ streak’s comin’!) THERE’S A MAN ON THE LOOSE AND HE’S GOT A GUN, BETTER PUT OUT THE APB. The psycho’s killed two, if he gets me next, make it threeeeee (if he gets me next, I could be three!) We’re chasing wild goose and we don’t know how, watch the blame go around! Man down, down, down, who’s swinging the hatchet now? In HATCHET TOWN

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