It's Okay Guys! Freddy's Just Nervous

It's okay guys! Freddy's just nervous

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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itsbuzzkill

1 year ago

PAWSTEN

Dallas was my 10th and favorite waterparks show

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itsbuzzkill

2 months ago

Please listen carefully Please listen carefully🙏 I need you to read this..🥹

On the seventh of October I am teacher Mahmoud Atta. I work as a teacher teaching secondary school students.

On October 7th, I was getting ready to go to school. On October 7th, while I was getting ready to go to school, my life was completely turned upside down. Israel declared war on Gaza. After that, they announced their entry into the roads and cities and forced us to leave the city from Khan Yunis to Rafah

We passed through a road called the Road of Death. Tanks were everywhere. Bullets were raining down. We passed through a road called the Road of Death. Tanks were everywhere. Bullets were raining down. If you survived, your brother would not.

We've all seen the end of the world movies on the big screen. We have all seen end of the world movies on cinema screens, but what we saw was real and not imaginary. I wish it was imaginary.

We finally arrived in Rafah Finally we arrived in Rafah, the safe city as it is called, but where to go? The sea is behind us, the weather is freezing, and the borders are closed with Egypt on the other side and Israel on the third and fourth sides. I found myself making a tent out of nylon for myself and my family.

No water, no electricity, no food, no place to go to the bathroom, no life. I wish I had died sooner.

We returned after a long time to our city.After a long time, we returned to our city. The first sight was that a giant monster had entered the city and left it in ruins, so much so that I did not recognize my house or my neighborhood. Oh my God, is this Khan Yunis?

fI searched to find my home, to find my apartment, which contained my memories and my most beautiful days, destroyed. I searched to find my home, to find my apartment, which contained my memories and my most beautiful days, destroyed.

Today I stand before you to search for Today I stand in your hands to search for any help to restore myself again thanks to you.. I am waiting for your help