The Noose Of Light By Mark Harrison

⪩⪨ 30 habits to make life better ⪩⪨

Wake up early and enjoy the silence.

Drink a glass of water.

Stretch your muscles and do some exercise.

Meditate or practice gratitude.

Brush your teeth and wash your face.

Make your bed and tidy up your room.

Put on some comfortable and clean clothes.

Eat a healthy and balanced breakfast.

Take your vitamins and supplements.

Read a book or listen to a podcast.

Write down your goals for the day.

Review your calendar and schedule your day.

Check your emails and messages.

Avoid social media and news until later.

Say some affirmations to yourself.

Give a hug to your loved ones.

Pet your furry friends or water your plants.

Pack a healthy lunch for yourself.

Leave early and avoid traffic.

Smile or say hello to people you meet.

Appreciate the beauty of nature and weather.

Greet your colleagues and classmates.

Start with the most important or difficult task.

Take break and stretch a little.

Ask for help or feedback when you need it.

Learn something new or improve a skill.

Celebrate your achievements and progress.

Detox your inbox and gallery regularly.

Always thank your colleagues and friends for their help and support.

Spend quality time with your friends and family.

Praying my 2025 looks like this 🙏🏻