πŸ‚Autumn Self CareπŸ‚

Today is World Mental Health Day! Let's focus on peaceful things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨

Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨
Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨
Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨

πŸ‚Autumn Self CareπŸ‚

Drink your favorite tea, cocoa or coffee β˜•

Get cozy & relax with a good book πŸ“–

Bring nature indoors 🌱

Put on warm comfortable clothes πŸ’–

Bake something you love πŸ₯§

Get some exercise, take a walk through nature 🍁

Go apple or pumpkin picking 🍏

Carve pumpkins with family or friends πŸŽƒ

Watch your favorite Fall movie β˜€οΈ

Take a nap to recharge πŸ’€

Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨
Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨
Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨

Positive Affirmations✨

You deserve happiness, respect, peace & love πŸ’•

You will overcome challenges & obstacles πŸ’«

You are talented, you are strong, you are brave 🌈

Your voice deserves to be heard, you matter πŸ—£οΈ

You are loved πŸ’›

You are enough 🌟

Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨
Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨
Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨

GENTLE REMINDERS πŸ€—πŸ’‘β€οΈ

Drink lots of water, stay hydrated, take breaks πŸ’¦

Circumstances you can't control aren't your fault πŸ‚

It's okay to say "no" ❌

Treat yourself with kindness ☺️

It's okay to reward yourself 🍧

It's okay if you're not where you want to be yet πŸ›£οΈ

Your illness doesn't define you β˜€οΈ

It's okay to take a day of rest & do nothing πŸ†—

β€’ β€’ β€’

60 Resources & Hotlines 🌍

https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨

πŸ‚Take care of yourself πŸ‚

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Hi So someone in my family just told me that I gained weight (( as if I didn't already know that and feel super insecure about it πŸ™„πŸ™„)) and it just ruined my day tbh like my feelings are hurt and I'm mad af bc I feel fat and having it pointed out was completely unnecessary and ironically my weight gain was pointed by someone who's damn near 300 pounds. I hate people and my family really ain't shit sometimes I swear. Sorry I just needed to vent I hope you're ok with it, I'm not asking for you to solve my problem I just know you're the only nice blogger I follow. Everyone else is weird af about people venting. But yeah I'm really upset now and I was about to eat but I lost my appetite. It's a reason I gained weight, my family is basically homeless living in our car rn bc of the pandemic and fast food is all we can afford so it's not like I'm just out here being a fat bitch, I'm relatively skinny but I hate having my weight gain pointed out like wtf πŸ˜’

Oh wow, okay this is a lot to take in. I'm okay with you guys venting, as long as you understand that I'm not a therapist & I don't have the answer to every question/problem. As far as this situation goes, whoever pointed out your weight gain was incredibly rude, hypocritical & insensitive, & you have every right to be upset. No one likes having an insecurity pointed out. The next time they do that you should point out that they're on the verge of 300lbs & see how they feel (sometimes you gotta give people a taste of their own medicine for them to realize how fucked up they're being). They also need to be more self aware & realize that pointing things out like that could affect someone's mental health & cause/trigger an ED. I'm sure you're beautiful. Please remember though that it's an insecurity - insecurities are not a reflection of who you are, they are simply negative emotions, & a lot (I mean a lot) of people have gained weight during the pandemic, you're definitely not alone. Even my sister has, lol. But it looks good on her & we don't make her feel like shit for it. If they do it again, call them out on it. Keep them in check, don't let people disrespect you. Nobody asked for their opinion of your body. I'm really sorry about your living situation though, if you were to set up a GoFundMe or something I'd be happy to donate & share! All the best to you, dear! Stay safe. πŸ’›β˜ΊοΈβ™₯️

Hi So Someone In My Family Just Told Me That I Gained Weight (( As If I Didn't Already Know That And

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johnnydeppeatspoop - are we still believing johnny Depp?
are we still believing johnny Depp?

send me asks πŸ’«

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