You Are Beautiful :))

women do not have to

be thin

cook for you

have long hair

wear makeup

be feminine 

be graceful

have sex with you

shave

diet

be fashionable

wear pink

love men

listen to your bullshit

Thanks <3

hey friends!! i’m starting to get a lot of requests about chemistry and since i recently started studying the basics of chemistry i wanted to help all of you [and myself] out by making a chemistry masterpost, so here it is :]

studying chem

how 2 study general chemistry

ten ways to pass ur next chem exam

chem study hints

tips for studying chemistry

lecture notes

ap chem notes

how 2 write notes

fun stuff kinda??

the periodic table of elements

fun thing about moles

learn about women in chemistry!!!!

chemistry timeline

books + things

best chem books on amazon

best chem books on goodreads

for general readers

for the college student

links + website resources

crash course: chemistry

chemistry on khanacademy

sparknotes chemistry

chem collective

royal society of chemistry

high school chem

careers in chemistry

what can i do with a degree in chemistry?

a future in chemistry

why study chemistry?

my masterposts

notes, studying, and self-study resources

self-study resources

supplies

igcse resources

improving your handwriting

how to studyblr

literature masterpost

organisation

aesthetically pleasing notes

annotating

studying a foreign language

really great apps

math

college + uni

motivation

biology

space!!!!

+ more

hope this helps you all <3 good luck fellow chemistry students + i hope you get where you truly want in life!!! if you wish to talk to me or request a masterpost, just message me!!

my masterlist of 'how to life’ tips

Cleaning & Tidying

Make your bed in the morning. It takes seconds, and it’s worth it.

Reset to zero each morning. 

Use the UFYH 20/10 system for clearing your shit. 

Get a reed diffuser and stick it on your windowsill. 

Have a ‘drop-zone’ box where you dump anything and everything. At the beginning/end of the day, clear it out and put that shit away.

Roll your clothes, don’t fold them - or fold them vertically.

Automate your chores. Have a cleaning schedule and assign 15mins daily to do whatever cleaning tasks are set for that day. Set a timer and do it - once the timer is up, finish the task you’re on and leave it for the day. 

Fold your clothes straight out of the tumble dryer (if you use one), whilst they’re still warm. This minimises creases and eliminates the need for ironing. 

Clean your footwear regularly and you’ll feel like a champ. 

Organisation & Productivity

Learn from Eisenhower’s Importance/Urgency matrix. 

Try out the two-minute rule and the Pomodoro technique.

Use. A. Planner. (Or Google Calendar, if that’s more your thing.)

Try bullet journalling.

Keep a notebook/journal/commonplace book to dump your brain contents in on the regular. 

Set morning alarms at two-minute intervals rather than five, and stick your alarm on the other side of the room. It’s brutal, but it works. 

Set three main goals each day, with one of them being your #1 priority. Don’t overload your to-do list or you’ll hit overload paralysis and procrastinate. 

If you’re in a slump, however, don’t be afraid to put things like “shower” on your to do list - that may be a big enough goal in itself, and that’s okay. 

Have a physical inbox - a tray, a folder, whatever. If you get a piece of paper, stick it in there and sort through it at the end of the week.

Consider utilising the GTD System, or a variation of it.

Try timeboxing. 

Have a morning routine, and guard that quiet time ferociously. 

Save interesting-looking shit to instapaper. Have a set time where you read through the stuff you saved to instapaper and save the shit that you like from instapaper to evernote (or bookmark it properly). 

During your working hours, put on your footwear, even if you’re sat on your bed. (Why?)

Have a folder for all your important documents and letters, organised by topic (e.g. medical, bank, university, work, identification). At the front of this folder, have a sheet of paper with all the key information written on it, such as your GP’s details, your passport details, driving licence details, bank account number, insurance number(s), and so on. 

Try using StayFocusd and RescueTime (or similar apps/extensions). (I promise, you’ll find that you’re not as busy as you think you are.)

Schedule working time and down time alike, in the balance that works for you. 

Money

Have. A. God. Damn. Budget. 

Use a money tracker like toshl, mint, or splitwise. Enter all expenses asap! (You will forget, otherwise.)

Have a ‘money date’ each week, where you sort through your finances from the past seven days and then add it to a spreadsheet. This will help you identify your spending patterns and whether your budget is actually working or not. 

Pack your own frickin’ lunch like a grown-up and stop buying so many takeaway coffees. Keep snacks in your bag. 

Go to your bank and take out £100 in £1 coins (or w/e your currency is). That shit will come in useful for all kinds of things and you’ll never be short on change for the bus or the laundry. 

Food & Cooking

Know how to cook the basics: a starch, a protein, a vegetable, and a sauce.

Simple, one-pot meals (“a grain, a green, and a bean”) are a godsend. 

Dried porcini mushrooms make a fantastic stock to cook with. 

Batch cook and freeze. Make your own ‘microwave meals’. 

Buy dried goods to save money - rice and beans are a pittance. (Remember to soak dried beans first, though!) 

Consider Meatless Mondays; it’s healthier, cheaper, and more environmentally friendly.

Learn which fruits and vegetables are cheapest at your store, and build a standard weekly menu around those. (Also remember that frozen vegetables are cheap and healthy.) 

Learn seasoning combinations. Different seasoning, even with the exact same ingredients, can make a dish seem completely new. 

Don’t buy shit for a one-off recipe, especially if you won’t use it all. If you really want to try out a recipe, see if a friend would be interested in making it with you, then pool for the expenses. 

Make your own goddamned pasta sauce. Jamie Oliver has a decent recipe here, but the beauty of tomato sauce is that you can totally wing it and adapt the fuck out of it. 

Misc

Have a stock email-writing format. 

Want to start running, but find it boring? Try Zombies, Run!. 

Keep a goddamn first aid kit and learn how to use it. 

Know your OTC pain relief. 

Update your CV regularly. 

Keep a selection of stamps and standard envelopes for unexpected posting needs. (It happens more regularly than you would think!) 

Some final words of advice:

Organisation is not a goal in itself, it is a tool. Don’t get caught up in the illusion of productivity and get distracted from the actual task at hand. 

Routines and habits will help you. Trust in them.

You have the potential to be an organised and productive person, just as much as anybody else. It just takes practice. 

SELF CARE CHEAT SHEET!!

how to treat yourself on a low budget

what to do after a long day

how not to be hard on yourself

staying healthy while studying

need a confidence boost? stand like this

how to deal with mental illness

feel better masterpost

back to school self-care advice

hygiene/beauty masterpost | my make up masterpost | make up masterpost | simple steps for perfect make up | more make up tips | highlighting/contouring

6 ab moves 

hair oil benefits

what is your acne telling you? | another useful post about acne

headaches

masterpost for rough times

the sex ed your parents didn’t give you

head to toe self care

7 simple ways of saying no

compilation of sex tips 

limits of the human body

when to change your toothbrush, workouts etc

useful hoe tips | more +

love yourself

“how to make love”

Dear Teenagers and young adults becoming sexually active for the first time

foods that fix everything

22 less difficult ways to practise self care

self care wheel

superhero workouts | lose 500 calories at home

bad habits and how to break them

stop biting nails

stop procrastinating 

stop skipping breakfast

stretches to improve every aspect of your body

stop cracking knuckles

stop falling asleep late 

list of stress relievers

remove a splinter

smoothie masterpost

morning yoga

hair masterpost

self care masterpost

period hacks | alleviate menstrual cramps

sounds to soothe anxiety | another tip | panic attacks | calming down

things to do when you’re scared, anxious | reduce anxiety

self help for anxiety

what to eat before you run

how to get shit done

how to get ahead in life

self care infographic 

study guide for health (basic first aid, healthy hobbies etc)

a+ self care advice | more lovely advice

coping skills

get rid of negative self talk

feeling sad? | not having a good day? | if anyone is sad | feeling anxious for school? | in case you’re having a bad night | unfuck tomorrow morning

study food

health life hacks

what to do with food poisoning

self talk to end obsessions

self care ideas/tips

what to do with you’re bleeding and don’t have a band aid

why you should drink a lot of water

other cheat sheets

I am among those who think that science has great beauty. A scientist in his laboratory is not only a technician: he is also a child placed before natural phenomena which impress him like a fairy tale.

Marie Curie (via onequoteperday)

MY study tips!!!

I think it’s time to share with you what I actually do when I study. Here’s a list (non-exhaustive) of the main tools I use before an exam. Enjoy! 

I read my notes consciously, then I hide them and try to write down everything I remember. Then I’ll take my notes again, and look for what’s missing. Not only it permits me to see what I still don’t know, but it also consolidates what I already know. This one really works if you have to learn pathways, key concepts, etc. Re-write as it comes to your mind, make a mind-map, use arrows, etc.

Once I identified what I don’t know, I’ll just put a mark on my notes, so I know that this specific part needs to be more reviewed.

When I feel overwhelmed by all the stuff I have to review, I’ll just divide it into sections and create a study plan! 99% of the time, this makes me realize that it’s not that terrible and I can get through this! I feel much better then!

The Forest App. I don’t use it systematically but it really helps me keeping distractions away (AKA my phone) and in the end, I can have a little peek view of my study session!

Whenever I’m reading something important that I know I won’t automatically remember, I write it down on a piece of paper. Indeed, I always use a bloc-notes when studying, so I just write down important points. By doing this, I become more active when learning and actually remember better! And sometimes I keep those pieces of paper so I can re-read them just before the exam.

I try to stick to a memorization routine. For example, if it’s the first time I read a specific topic that I have to memorize, I’ll re-read it 3 days after, then again a week after, then 10 days after, etc. This is the best way to memorize: « repetitio est mater studiorum » as my anatomy teacher says.

When reading your notes, always try to think about what could be the possible questions that are “exam askable”.

If you have any specific topics to learn about the same main subject, try to summarize each topic on only one paper sheet. It’s been proven that we tend to memorize more when we see the information only on one paper than many. For example, I’m currently preparing my microbiology exam, so I did a sheet for each virus or bacteria and put them in plastic sleeves and store them in a binder. By doing this, I’ll be able to re-read them all the days before the exam and retain the most important information! 

The textbook is cool, but sometimes I’m in a rush and summaries made from previous years students will do the job. Of course, I make sure there’re no mistakes inside. And it can actually help with difficult subjects. 

I only use flash cards for vocabulary (my dear Spanish!) or pharmacology. They are the PERFECT way to memorize some things by heart!

I multitask intelligently. For example, when I workout I listen to audiobooks or watch medical-related videos on youtube while walking on the treadmill 

I test myself. I take online quizzes, I ask some friends or my boyfriend to interrogate me so I train my brain to see the problems differently and learn more! 

So I made another collection! This round of inspirational quotes goes to the philosophers. Like the other times, I hope you enjoy these inspirational quotes and find them inspiring too!

Plato

“The beginning is the most important part of the work.”

“A good decision is based on knowledge and not on numbers.”

“The good is the beautiful.”

Lao Tzu

“From caring comes courage.”

“Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.”

“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”

“At the center of your being you have the answer; you know who you are and you know what you want.”

“Life is a series of natural and spontaneous changes. Don’t resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

Aristotle

“Happiness depends upon ourselves.”

“You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.”

Socrates

“Be as you wish to seem.”

“It is not living that matters, but living rightly.”

“Let him that would move the world first move himself.”

Epictetus

“No great thing is created suddenly.”

“The key is to keep company only with people who uplift you, whose presence calls forth your best.”

“It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.”

“First say to yourself what you would be; and then do what you have to do.”

“Practice yourself, for heaven’s sake in little things, and then proceed to greater.”

“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”

“Make the best use of what is in your power, and take the rest as it happens.”

“Do not seek to bring things to pass in accordance with your wishes, but wish for them as they are, and you will find them.”

“It is not he who reviles or strikes you who insults you, but your opinion that these things are insulting.”

“Neither should a ship rely on one small anchor, nor should life rest on a single hope.”

“It’s not what happens to you, but how you react to it that matters.”

“The greater the difficulty the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests.”

“You may be always victorious if you will never enter into any contest where the issue does not wholly depend upon yourself.”

Soren Kierkegaard

“Be that self which one truly is.”

“Life has its own hidden forces which you can only discover by living.”

“The highest and most beautiful things in life are not to be heard about, nor read about, nor seen but, if one will, are to be lived.”

“Face the facts of being what you are, for that is what changes what you are.”

“Life is not a problem to be solved, but a reality to be experienced.”

Hypatia

“Life is an unfoldment, and the further we travel the more truth we can comprehend. To understand the things that are at our door is the best preparation for understanding those that lie beyond.”

“Reserve your right to think, for even to think wrongly is better than not to think at all.”

Confucius

“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.”

“It does not matter how slowly you go as long as you do not stop.”

“Everything has beauty, but not everyone sees it.”

“Wherever you go, go with all your heart.”

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.”

“Our greatest glory is not in never falling, but in rising every time we fall.”

Albert Camus

“To be happy we must not be too concerned with others.”

“Basically, at the very bottom of life, which seduces us all, there is only absurdity, and more absurdity. And maybe that’s what gives us our joy for living, because the only thing that can defeat absurdity is lucidity.”

“I know of only one duty, and that is to love.”

“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.”

“You cannot create experience. You must undergo it.”

“You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.”

hello! the studyblr community is constantly growing, so i thought i’d make a post to help new studyblrs get started. i hope this helps you!! (header inspired by rifle paper co.)

- ̗̀ general information ̖́-

studyblr = study + tumblr! the studyblr community is incredibly supportive, and there are so many valuable resources and kind people out there to help you. anyone can be a studyblr. you don’t need expensive stationery to be productive and successful! here are some useful links and chrome extensions:

what’s a bullet journal? by @studypetals

calligraphy and hand lettering

momentum (a studyblr favorite!)

xkit (a tumblr lifesaver pls download xkit omg)

lanes (new tab w pomodoro timer)

plan & my study life (organizes ur daily tasks!)

mendeley (research lifesaver!)

lagom (super cute tab page)

gistnote (highlight on ur computer!)

- ̗̀ setting up your studyblr ̖́-

create a unique url. many people incorporate their name or interests into their urls somehow. for example, my url is studyplants because i love all kinds of flowers and plants. @studyquill​‘s studyblr url generator may give you some inspiration! feel free to check out my saved urls page as well :)

find a theme. your theme will help you stand out! a clean and organized theme will help you and others find useful posts. i’ve included some of my favorite theme makers and specific themes to give you some ideas:

acuite​  [ calypso / clio / thalia ]

sorrism [ helium / breezeblocks /  kindred ]

felinum [ bakovia / shortcake / mediocre ]

- ̗̀  original content  ̖́-

the introduction post. this should be your first studyblr post! it’s never too late to introduce yourself. be sure to include your name (if you’re comfortable with that!) and whether you’re a high school, college student, etc. you can also talk about your interests and what you hope to accomplish by making a studyblr. finally, mention some of your favorite studyblrs! you can look at other people’s studyblr introductions here. 

studyblr photos. you can photograph anything, from your notes to your workspace to the contents of your pencil case. keep in mind that most studyblr photos are edited. you definitely don’t have to do that, but if you do, here are my secrets for editing photos. some people use the vsco app, but i just edit from my iphone 5. 

step 1: change the cast!! you’ll find this under the color settings. basically you just need to give your photo a slight blue tint. trust me, it makes a huge difference!

step 2: adjust the lighting! i like to play around with exposure, brightness, black point, and contrast until i find a good balance

masterposts. if you’re not comfortable posting photos but you have tips you want to share, i’d recommend making a masterpost! you can include useful links and your own advice. making a cool header image (like the one on this post hehe) can make your masterpost stand out. my all-time favorite resource for this is canva. it has TONS of free templates and fonts. you can read all about it here. 

- ̗̀  final thoughts  ̖́-

i really hope this helps you! if you have any intros or studyblr posts you want to share with me, i track #studyplants. this is ironic because i’m actually pretty shy, but i’d definitely suggest putting yourself out there and trying to make new friends! you can start by tagging lots of studyblrs in your original posts or by messaging some of your favorite bloggers. good luck!

-adi  ♡ 

Healing is not linear

HI GUYS I FINALLY DID IT!!! i made my own printables for you wonderful human beings (incase anyone is interested) here we have a calendar, weekly planner and a to do list, designed by yours truly (myself) and it comes in 3 different colours C: 

it would be awesome if you guys do end up using it, and if you do end up using it dont forget to tag me or mention me in your posts ^~^ 

enjoy~

// P I N K // • calendar • weekly planner • to-do list

// B L U E // • calendar • weekly planner • to-do list

// Y E L L O W // • calendar • weekly planner • to-do list

p.s the to-do list is A5 and the weekly planner + calendar are A4  p.p.s if you have any questions, my ask box is always open c: p.p.p.s i only have my name on the cover of the calendar but please do credit me please and thank you!!!!!!