IG, 2016

Workout For Daily Life

LIFE TIPS PT. I

if it takes less than two minutes, do it now

always carry a water bottle!! you’ll (obviously) drink more water but you’ll also save money on buying drinks when you’re out on hot days 

if you notice something you like about someone, tell them. genuine compliments are way too few and far between. 

when you meet someone, repeat their name back to them. it’ll help you remember it (bc i am the worst at zoning out and immediately forgetting someone’s name)

give yourself a time limit to get work done. you’ll do more up against a 30 minute timer than if you have all day to get something done

also: be specific with your goals. if you want it done by winter, say you’ll do it one november 15. it’s easy to let time slip by. 

no one’s forcing your friends to hang out with you. they want to be around you. don’t try to convince yourself otherwise. 

never under estimate the power of a hot meal if you’re feeling unmotivated. take a break and make a grilled cheese dude

always keep $20 in your car for emergences

have a binder/folder to keep all your financial/important documents together. even if you don’t organize them beyond that it’ll make them so much easier to find when you need them

don’t sleep w makeup on!! keep a travel size thing of makeup wipes by your bed for nights that you’re too exhausted to wash your face for real

if you’re studying/working and can’t focus, go outside and take a walk around the building. stare at the sky for a minute. it helps.

networking: when you meet someone, put some notes in with their contact. remembering their kids’ names will make you stand out

fold your clothes while they’re still warm + you won’t have to iron later

get that chair out of your room. we all know your dirty clothes are sitting in it more than you are.

instead, stick some hooks on your closet door for those sorta-clean, sorta-dirty clothes that you wanna wear again

keep a running list on your phone of songs you hear that you like, books you want to read, etc

write down all your friends birthdays!! 

if you can’t sleep, try to imagine something in great detail. design your dream house. plan your wedding. whatever makes you happy + relaxed

get dressed as soon as you get up, even if you aren’t going anywhere. it’s hard to feel productive in sweat pants.

if you don’t ask, the answer is always no

thrift stores are super trendy lately, but they really are great for finding high-quality clothing for cheap.

don’t read the comments section. especially if it’s something you actually care about.

fresh veggies go bad fast, so if you can’t get to the store often have a couple frozen bags of your favs on hand!!

also, pasta is crazy cheap and easy to make into a meal. add some olive oil and those frozen veggies and bam, grown up meal in no time.

be intentional with your friendships. if you want to see someone again, set a date instead of the old “let’s get coffee sometime!” that never actually happens

libraries exist!! and theyre fantastic!!! 

if you’re buying anything, always google “_______ coupons” while you’re in line. you can usually find one, esp at chains!!

if it’s not something you need, put it back and sleep on it. if you want it bad enough to go back and get it a day or two later, it’s (probably) worth the money.

also, think if you’ll enjoy it for the same amount of time if took to earn that money. doesn’t work with everything (food, experiences), but for things like clothes/technology/home goods, it can help you save some $$$

you don’t have to do something if it makes you unhappy. sure, there are times that you have to suck it up and power through, but 99% of the time you have to option to say no and get outta there. 

be kind. seriously you hear it a lot but it is so important. 

2017 MONTHLY CALENDAR PRINTABLES!

Seeing so many printables on tumblr, I’ve finally made my own!!!! Here are 3 designs that I made (from scratch) and love love love- now you can download your own for free too!

Each month has 3 designs you can download as JPG files:

Google Drive 2017 Printables

If you try these out and love it as much as I do, tag me with #heyaestudier and I’ll reblog as many as I can! (Disclaimer- These are all made by @aestudier and is for personal use only.)

A side note: THANK YOU FOR 17k+! I started this study blog almost a year ago not knowing how well it would go and that I would meet some of the most inspiring people here ~~ It blows my mind that there are over 17,000 people that view my stuff !!! ｡：ﾟﾟ(´∀｀)･｡

Some general resources:

Chemistry Glossary

Chemistry Exam Survival Guide

Toolbox – interactive graphing, tables, and calculators

Make virtual chemistry models

Interactive periodic table

Another site for making virtual chemistry models

Virtual labs – covers stoichiometry, thermochemistry, eq1uilibrium, acid base chemistry, solubility, oxidation/reduction and electrochemistry, analytical chemistry/lab techniques

Concept tests

Chemistry Science Fair Project Ideas

OChem Reaction Bank

Interactive chem simulations

Chemical calculations

The Chem Blog

Molecule of the day

Free chemistry drawing software

Laboratory Safety - Laboratory safety for the chemistry classroom

Periodic Table of Videos - Brady Haran

On this day in chemistry… - a history of chemistry

The faces of chemistry

Experimentation hub -  explore and enjoy our experiments to increase engagement in scientific investigation, develop new skills and enhance your knowledge.

Understanding journals - including reading articles, referencing, and example articles.

Resources for specific topics:

Stochiometry – the mole, molarity and density, reaction stoichiometry and limiting reagents, empirical formula and mixtures, gravimetric analysis

Themochemistry – energy and enthalpy, entropy

Kinetics – phenomenological and mechanistic kinetics

Equilibrium – LeChatlier’s principle, progress of reaction, equilibrium calculations, common ion effect

Acid base chemistry – strong acid and bases, weak acids and bases, buffer solutions, acid/base titrations

Solubility – solubility product, solubility and PH, common ion effect

Oxidation/Reduction and Electrochemistry – standard reduction potentials, galvanic cells

Analytical chemistry/ Lab techniques – reaction stoichiometry and limiting reagents, acid/base titrations, redox titrations, gravimetric analysis, UC/Vis spectroscopy

Physical chemistry – quantum mechanics, spectroscopy

Properties of solutions – intermolecular forces, colligative properties

Textbooks:

Chemistry Virtual Textbooks, Stephen Lower

Organic Chemistry, Tim Soderberg

Organic Chemistry I, George Mhehe

Environmental Chemistry, Dejene Tessema

Virtual Organic Chemistry

Industrial Chemistry, Helen Njenga

Inorganic Chemistry, Chrispin Kowenje

Physical Chemistry I, Onesmus Munyaki

General Chemistry, Principles, Patterns and Applications

Chemistry Books - a variety of chemistry textbooks

Chemistry Tutorials/Guides:

Atoms, Molecules, and Ions

Chemical reactions and stoichiometry

Electronic structure of atoms

Periodic table

Chemical bonds

Gases and kinetic molecular theory

State of matter and intermolecular forces

Chemical equilibrium

Acids and bases

Acid base equilibria and solubility equilibria

Thermodynamics

Redox reactions and electrochemistry

Kinetics

Nuclear chemistry

Organic Chemistry Tutorials/Guidelines:

Structure and bonding

Dot structures

Hybridization

Bond-line structures

Electronegativity

Resonance and acid base chemistry

Counting electrons

Resonance structures

Organic acid-base chemistry

Alkanes, cycloalkanes and functional groups

Naming alkanes

Naming alkanes, cycloalkanes, and bicyclic compounds

Conformations of alkanes

Conformations of cycloalkanes

Functional groups

Stereochemistry

Chirality

Enantiomers

Stereoisomeric relationships

Subsituation and elimination reactions

Free radical reaction

Sn1 vs Sn2

Nucleophilicity and basicity

Elimination reactions

Sn1/Sn2/E1/E2

Sn1 and Sn2

Alkenes and alkynes

Naming alkenes

Alkene reactions

Alkene nomenclature

Alkene reactions

Naming and preparing alkynes

Alkyne reactions

Alcohols, ethers, epoxides, sulphides

Alcohol nomenclature and properties

Synthesis of alcohols

Reactions of alcohols

Nomenclature and properties of ethers

Synthesis and cleavage of ethers

Nomenclature and preparation of epoxides

Conjugation, Diels-Alder, and MO theory

Addition reactions of conjugated dienes

Diels-Alder reaction

Molecular orbital theory

Aromatic compounds

Naming benzene derivatives

Reactions of benzene

Aromatic stability

Electrophilic aromatic substitution

Directing effects

Other reactions and synthesis

Aldehydes and ketones

Introduction to aldehydes and ketones

Reactions of aldehydes and ketones

Carboxylic acids and derivatives

Naming carboxylic acids

Formation of carboxylic acid derivatives

Nomenclature and reactions of carboxylic acids

Nomenclature and reactions of carboxylic acid derivatives

Alpha carbon chemistry

Formation of enolate anions

Aldol condensations

Amines

Naming amines

Spectroscopy

Infrared Spectroscopy

UV/Vis Spectroscopy

proton NMR

Careers:

A future in Chemistry

What can I do with my chemistry degree?

Chemistry Careers - American Chemical Society

What to do with a degree in chemistry - The Guardian

reblog!!!!

reblog if you’d like to be in a studyblr group chat on snapchat! we can talk about studying, life and other things !

my masterlist of 'how to life’ tips

Cleaning & Tidying

Make your bed in the morning. It takes seconds, and it’s worth it.

Reset to zero each morning. 

Use the UFYH 20/10 system for clearing your shit. 

Get a reed diffuser and stick it on your windowsill. 

Have a ‘drop-zone’ box where you dump anything and everything. At the beginning/end of the day, clear it out and put that shit away.

Roll your clothes, don’t fold them - or fold them vertically.

Automate your chores. Have a cleaning schedule and assign 15mins daily to do whatever cleaning tasks are set for that day. Set a timer and do it - once the timer is up, finish the task you’re on and leave it for the day. 

Fold your clothes straight out of the tumble dryer (if you use one), whilst they’re still warm. This minimises creases and eliminates the need for ironing. 

Clean your footwear regularly and you’ll feel like a champ. 

Organisation & Productivity

Learn from Eisenhower’s Importance/Urgency matrix. 

Try out the two-minute rule and the Pomodoro technique.

Use. A. Planner. (Or Google Calendar, if that’s more your thing.)

Try bullet journalling.

Keep a notebook/journal/commonplace book to dump your brain contents in on the regular. 

Set morning alarms at two-minute intervals rather than five, and stick your alarm on the other side of the room. It’s brutal, but it works. 

Set three main goals each day, with one of them being your #1 priority. Don’t overload your to-do list or you’ll hit overload paralysis and procrastinate. 

If you’re in a slump, however, don’t be afraid to put things like “shower” on your to do list - that may be a big enough goal in itself, and that’s okay. 

Have a physical inbox - a tray, a folder, whatever. If you get a piece of paper, stick it in there and sort through it at the end of the week.

Consider utilising the GTD System, or a variation of it.

Try timeboxing. 

Have a morning routine, and guard that quiet time ferociously. 

Save interesting-looking shit to instapaper. Have a set time where you read through the stuff you saved to instapaper and save the shit that you like from instapaper to evernote (or bookmark it properly). 

During your working hours, put on your footwear, even if you’re sat on your bed. (Why?)

Have a folder for all your important documents and letters, organised by topic (e.g. medical, bank, university, work, identification). At the front of this folder, have a sheet of paper with all the key information written on it, such as your GP’s details, your passport details, driving licence details, bank account number, insurance number(s), and so on. 

Try using StayFocusd and RescueTime (or similar apps/extensions). (I promise, you’ll find that you’re not as busy as you think you are.)

Schedule working time and down time alike, in the balance that works for you. 

Money

Have. A. God. Damn. Budget. 

Use a money tracker like toshl, mint, or splitwise. Enter all expenses asap! (You will forget, otherwise.)

Have a ‘money date’ each week, where you sort through your finances from the past seven days and then add it to a spreadsheet. This will help you identify your spending patterns and whether your budget is actually working or not. 

Pack your own frickin’ lunch like a grown-up and stop buying so many takeaway coffees. Keep snacks in your bag. 

Go to your bank and take out £100 in £1 coins (or w/e your currency is). That shit will come in useful for all kinds of things and you’ll never be short on change for the bus or the laundry. 

Food & Cooking

Know how to cook the basics: a starch, a protein, a vegetable, and a sauce.

Simple, one-pot meals (“a grain, a green, and a bean”) are a godsend. 

Dried porcini mushrooms make a fantastic stock to cook with. 

Batch cook and freeze. Make your own ‘microwave meals’. 

Buy dried goods to save money - rice and beans are a pittance. (Remember to soak dried beans first, though!) 

Consider Meatless Mondays; it’s healthier, cheaper, and more environmentally friendly.

Learn which fruits and vegetables are cheapest at your store, and build a standard weekly menu around those. (Also remember that frozen vegetables are cheap and healthy.) 

Learn seasoning combinations. Different seasoning, even with the exact same ingredients, can make a dish seem completely new. 

Don’t buy shit for a one-off recipe, especially if you won’t use it all. If you really want to try out a recipe, see if a friend would be interested in making it with you, then pool for the expenses. 

Make your own goddamned pasta sauce. Jamie Oliver has a decent recipe here, but the beauty of tomato sauce is that you can totally wing it and adapt the fuck out of it. 

Misc

Have a stock email-writing format. 

Want to start running, but find it boring? Try Zombies, Run!. 

Keep a goddamn first aid kit and learn how to use it. 

Know your OTC pain relief. 

Update your CV regularly. 

Keep a selection of stamps and standard envelopes for unexpected posting needs. (It happens more regularly than you would think!) 

Some final words of advice:

Organisation is not a goal in itself, it is a tool. Don’t get caught up in the illusion of productivity and get distracted from the actual task at hand. 

Routines and habits will help you. Trust in them.

You have the potential to be an organised and productive person, just as much as anybody else. It just takes practice. 

just a little reminder from you to me. everything is momentarily, don’t burn yourself out. i’m here for you. we’re here for you.

Russian Grammar: The Genitive Singular Case - Negation

нет + genitive case expresses absence or lack of something

example: в кухне нет стола (the kitchen does not have a table)

Forming the Genitive Case: Masculine and Neuter Nouns

for masculine and neuter nouns, add -а or -я

examples:

стол –> стола

стул –> стула

кресло –> кресла

зеркало –> зеркала

общежитие –> общежития

кафетерий –> кафетерия

Forming the Genitive Case: Feminine Nouns

for feminine nouns, replace the final -а with -ы

examples:

лампа –> лампы

картина –> картины

replace a final -я  or -ь with -и

examples:

кухня –> кухни

кровать –> кровати

мебель –> мебели

and follow spelling rule #1!

example:

книга –> книги

more russian grammar // suggest a post // instagram