Rainbow Katydids By Arthur Anker and Bernard DuPont

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

submissive in the way a livestock guardian dog is submissive to the sheep it kills wolves for

i've drawn enough of them. be free now. go. into the wild with you all

does anyone know where I can find good reference images of victorian-era wheelchairs? I want to draw the jovial contrarian but all the wheelchair art refs/tutorials I can find are for modern wheelchairs

Drawing fat characters will make you a better artist, btw. Unironically, once you know how, you will not want to go back

The Exotic Animal Photo Reference Repository is live!

You can find it at: https://www.animal-photo-references.com!

Here's how this repository works: all photos were taken by me, a human, at zoos, aquariums, sanctuaries, and other facilities with animals in human care. There is no AI involved in the photo editing or creation and there never will be. Right now there's 56 species on the site; my catalog has over 300 and I will be uploading the rest of them as fast as I can.

Artists creating derivative or transformative works (without AI) have blanket permission to use these references. Yes, even for work you're going to sell.

All other usage/reproduction requires permission, but assume I'm friendly and please do ask! That's educators, researchers, the media, people who need images for a school presentation, etc. This is just to retain copyright/control in case they're scraped/reused unethically - it doesn't meant I don't want folk to have access! So please do reach out via the contact form on the repository website, I don't bite and I'm most likely going to say yes.

Please don't repost the repository photos to your own blogs: I've created @animalphotorefs as a dedicated blog to share photos from the site, and of course I'll reblog a lot of it here! That again just helps with retaining copyright and sourcing of the images. If you really want to repost some for a specific purpose, please just ask me first!

Also, folks, this project has no funding. It's just me and my camera.

There will never be a paywall on the site - I believe resources like this absolutely must be free for everyone to access. So please, please, please support the repository if you use it. Want sneak peeks at photos, cute videos I take, or to help choose what I photograph and what gets posted first? You can do that through Patreon (and there's a free trial on the most interactive tier!) If you'd like to just drop a tip, I've also set up a Ko-Fi.

I can't wait to hear what everyone thinks of the repository.

To whet your thirst for cute photos, here's an Indian rhinoceros contemplating a goose.

tricky words I always see misspelled in fics: a guide

Viscous/vicious – Viscous is generally used to describe the consistency of blood or other thick liquids. Vicious is used to describe something or someone who is violent. 

Piqued/Peaked/Peeked – To pique someone’s interest is to catch or tease their attention. When something peaks, it reaches its total height or intensity. To peek (at) something is to look briefly, or glance. 

Discrete/Discreet – this is a tough one. Discrete means to be separate, or distinct, i.e., two discrete theories. Conversely, when someone is discreet, they are being secretive or cautious to avoid attention. 

Segue/Segway – one is a transition between things, the other is a thing you can ride at the park and definitely fall off of.

Conscious/Conscience/Conscientious – to be conscious is to be awake, i.e., not unconscious, or to be aware of something. Your conscience is the little voice in your head telling you not to eat the entire pint of ice cream. Finally, to be conscientious is to be good, to do things thoroughly, to be ruled by an inner moral code. 

Hope this helped! Please add more if you think of them!

I've Endured, Now What?

Blue Iris - Mary Oliver / So This Is All I Will Ever Be? - Fatima Aamer Bilal / Vive, Vive - Traci Brimhall

🌊

Do you know AdorkaStock Sketch? It's a totally free, web browser based app that works on desktop and mobile and with it you can rotate random AdorkaStock poses on a timer for sketching and gesture practice. You can change the timer, turn the beep on and off, and sort by some tags. There's also an option to make a free account to collect favorite poses and track your drawing days. Happy drawing!