Not To Go "if You Have ADHD Just Go For A Run" Or Anything, But I Am So Serious If You Have ADHD You

Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

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kyoumi

3 years ago

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kyoumi

9 months ago

Oh my god.. this post was cooking i had to..

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kyoumi

3 years ago

flat fuck friday

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kyoumi

2 years ago

WHEN I SAY YEE, YOU SAY HAW

YEE

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kyoumi

11 months ago

HAPPY DUNMESHI THUR- *gunshoits*

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kyoumi

3 years ago

•❃°•° ❀ YOU HAVE RECEIVED A GIFT, LET’S SEE WHAT’S INSIDE ! ❀°•°❃•

SYPNOSIS !

after finding out that your world is simply just a comic book where you’re just an extra and is destined to die by your heart condition on the last pages of the book, it is up to you to try and change your fate with the help of a mysterious unknown extra.

CHARACTERS !

kaedehara kazuha, zhongli, albedo, kamisato ayaka, childe, thoma, kujou sara, arataki itto, and more !

DETAILS !

this series is heavily inspired and based on EXTRAORDINARY YOU from both k-drama show and webtoon. the series won’t have the exact same scenes as the show but won’t remove its major parts. i only own this series and the edited banners only.

extraordinarily yours will be published on august / september 2022 and will be posted every week per chapter (monday, 12:00 AM, GMT+8)

taglist is open so feel free to let me know in either the reply section or in anon asks :>>

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kyoumi

7 months ago