Resin Glasses // Freckled Flamingo On Etsy

16 story steps to pull your reader more into your main character’s journey.

---

Trumpeter shows us an incredible real world expression of audio waveforms.🔊🎺🔥🔥🔥🔥

Source

More

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

Recipe Roundup in Review

Last year, I posted a two-month series of recipes suitable for the autumn season, which everyone seemed to enjoy very much. I’ve been too busy this year to make up a new queue, so I thought I’d compile a big long list of links for anyone who’s looking for recipe ideas this fall.

Appetizers, Sides, & Snacks

A Pair of Stuffing Recipes

Asparagus Salad

Baked Apples

Beets with Cloves and Cinnamon

Bree’s Cheddar-Garlic Mashed Potatoes

Bree’s Homemade Colcannon

Carrot Fritters

Cheese & Bacon Pinwheels

Cheese Toasties

Cranberry-Orange Sauce

Fish Cakes

Irish Stout Apple Fritters

Oatmeal & Potato Bread

Parsnip & Apples

Pumpkin Seeds

Sprouts au Gratin

Soups

Butternut Squash and Pear Pottage

Cheese Soup & Dumplings

Chestnut Soup

Garlic Soup

Gingered Pumpkin Soup with Molasses Cream

King’s Arms Tavern Cream of Peanut Soup

Mashed Potato Soup

Mushroom Soup

Entrees

Acorn Squash with Cinnamon and Honey

Bree’s Baked Ziti

Bree’s Crockpot/One-pot Chili

Bree’s Fried Chicken Parmesan

Bree’s Honey Baked Salmon

Bree’s Poppy Seed Chicken Casserole

Bree’s Roast Chicken with Apples and Potatoes

Bree’s Sesame Ginger Chicken

Bree’s Turkey Hash Casserole

Dill-Crusted Salmon

Irish Stew

Meat Patties in Crust

Michaelmas Goose with Sage & Onion Stuffing

Pan Haggerty

Pumpkin Plenty

Roast Pork Tenderloin with Orange & Onion Sauce

Rosemary-Orange Beef

Spiced Pot Roast

Stuffed Acorn Squash

Stuffed Braised Beef

Surry Sausage, Squash, & Apple Bake with Savory Streusel Topping

Welsh Potato Pie

Welsh Trout in Bacon

Baked Goods

Applesauce Buttermilk Biscuits

Barm Brack

Beer-Bacon-Onion Muffins

Caerphilly Scones

Christiana Campbell’s Tavern Sweet Potato Muffins

Drop Scones

Gingered Pumpkin Muffins

King’s Arms Tavern Apple Cheddar Muffins

Tea Table Goodies

Apple & Potato Cake

Apple Raisin Cider Teabread

Bree’s Cranberry Pumpkin Bread

Irish Apple Cake

Irish Apple Teabread

Irish Whiskey Cake

Isle of Wight Farmhouse Cake

Marmalade Loaf

Porter Cake

Seed Cake

Welsh Crumpets

Desserts

Bramble Dessert

Bree’s Easy-Peasy Molten Chocolate Cake

Bree’s Semi-Sweet Chocolate Pumpkin Bundt Cake with Chocolate Liquer Glaze

Beverages, Jams, and Sauces

Mulled Cider

Samhain Wine Cup

Wassail

Blackberry & Apple Jam

Bree’s Dad’s Sauce Recipes

Delectable Dressings

Irish Whiskey Marmalade

Sources

Celtic Folklore Cooking (Asala)

A Kitchen Witch’s Cookbook (Telesco)

A Witch’s Brew (Telesco)

Kitchen WItch’s Guide to Brews and Potions (Telesco)

The Kitchen Witch (Soraya)

Witch in the Kitchen (Johnson)

The Colonial Williamsburg Tavern Cookbook (Gonzalez)

Favorite Meals from Williamsburg (Turgeon)

Holiday Fare: Favorite Williamsburg Meals (Gonzalez)

The Very Best of Irish Traditional Cooking (Lennon and Campbell)

An Irish Country Cookbook (Taylor)

Starry Sky Star Projector

---

Blue Sun Threads on Instagram

---

someone recommend me some good fantasy books that aren’t centred on a war, please, my crops are dying

Bowls by RKArtwork on Etsy

• So Super Awesome is also on Facebook, Twitter and Pinterest •