How To Script Your Dream Life And Use It With Any Method!

Shifting routines: more than a schedule, but still simple.

I will also be making a post about shifting rituals the main difference being that rituals are more spiritual, religious, or witchy.

Routines:

While it may be helpful to schedule which days you attempt to shift having a routine before your method can help you enter the mindset of shifting. The main goal is to relax you, connect you to your DR, ground you, and motivate you to shift.

Your personal routine could just be one thing that helps you, it doesn't have to be long or complicated!

How this will look is unique to every person but if you're not sure how to start here's a basic outline of a routine/things you might want to try:

1. Self regulate

This is first because you're calming down from the thoughts and feelings of your CR. Regulating your nervous system can also be majorly helpful for entering a mediative state.

This is a link to a post I have about simple ways to self regulate:

Tumblr

Tools for emotional regulation

This is specifically things I do for end of day decompression. I take an hour and I do different things off this list till I'm relaxed. I u

2. Ground yourself (in CR)

Place both feet on the ground and take deep breaths. Allow yourself to be fully aware of your body and souroundings.

Why? If you are too in your head it can be hard to fully conceptualize shifting. You may consciously know you're trying to shift but you'll it's not going to feel real to you if you are not grounded. It's also easier to feel your emotions and connect to your DR.

3. Shift your perspective

Continue to ground yourself in your current body but from the perspective of your DR self. How would your DR self feel about this environment? How do you feel about going home? This serves to affirm that your DR is where you belong.

4. DR grounding

close your eyes take deep breaths and think about your DR. Things that make you emotional, things you miss, things you're excited for. Take a little time to emotionally connect to it.

5. Identify goals and expectations

A major part of many shifting methods is expecting to wake up there. Put yourself in the mindset of your DR, like planning your day the night before.

What do you want to do tomorrow? Are there anythings you're hoping for? What expectations do you have for the day ahead?

Examples:

"I have to get up early so I can make it to breakfast, they're serving pancakes" (goal)

"My package is supposed to arrive tomorrow, I can't wait" (expectation)

"I have to remember to feed my cat" (goal)

6. Misc ideas

Listen to DR playlists, dance, scroll through your Pinterest boards/mood boards, wear clothes jewelry perfume hairstyles specific to your DR, copy your DR bedtime routine, watch clips of your comfort character, use character AI (I see you), draw something in relation to your DR.

Literally do whatever you want. The important thing is enjoying it! Literally anything you want!!!

me my entire winter break

a man self immolated in front of the israeli embassy in washington dc yesterday. not just any man. an active member of the us air force. he live streamed his death, and said that he refused to be complicit in a genocide any longer. he said that compared to what palestinians were facing every day, setting himself alight was nothing.

let me reiterate. an active duty air force member burned himself alive because he was so disgusted by what the us government was openly supporting. he live-streamed his own suicide, so the whole world could bear witness as a man in his military uniform set himself on fire to protest his government’s complicity in the horrors that we have all been forced to watch happen in real time. he became a new horror. footage of the immolation blurs him out the moment the fire catches, but you can hear him. it is over in seconds, really, but you can hear him screaming. he shouts “free palestine” until his body physically cannot make any sounds other than guttural screams of agony. and then he falls silent. a police officer arrives and points a gun at his still burning body, shouting at him to get down on the ground. and it is over.

his name was Aaron Bushnell. he was twenty five years old. and he isn’t here anymore because the political ruling class has decided that genocide is perfectly fine as long as it preserves imperialism. in the coming days, people will try to discredit him. to say that he was mentally unstable. they will try to bury his actions to save face and defend israel’s propaganda. do not let them. aaron knew what he was doing. he knew what he was doing when he put on his military uniform, set up his twitch stream, and made his final walk up to the embassy. he knew what would happen to him when he flicked that lighter. do not let them forget. aaron’s blood is on the hands of the political ruling class.

@tellracs.3 on tiktok (divergent audio)

PATTERN BANNERS | tufted 02.

ahhhhhh, the colours on my first set of galaxy dividers is one of my faves. thought it’d look great with this pattern as well. lemme know what you think ! 🤍

colours : 001 / 002 / 003

please like, reblog, and credit if you use :)

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MY SOOOOON

the thing abt duke thomas is that he is a genius truly gifted kid who had a promising albeit average future ahead of him until tragedy struck and took his parents from him. then all the energy he has diverts and he blocks everything else out and dedicates himself to finding them and also being a huge problem for anyone who'd try to obscure that.

like #1 most underrated thing abt his character is that he is, by definition, a "retired crash out". after age 14 he had no friends, shit grades, was getting into fights so often he was being kicked out of schools AND foster homes. it truly was self made vigilatism and the power of friendship that saved him from tunnel-visioning into an early grave.

ALL THIS TO SAY my favorite thing abt duke thomas pre batman and the signal (hell even during the comic) is how much of an unapologetic asshole he is to everyone indiscriminately in a bad way. He was kind but lil bro was NOT nice. he was selfish and a dickhead even to ppl who cared and were really trying to help him. I really like to think that him getting past that wasn't dc neutering him but the active choice to get better after he finally found a solid support system. that being said, he most definitely code switches and has to CONSISTENTLY hold back from poppin bitches in they mouthes bcs hes past that! he's in his healing arc! <as he'd say.

I know this sounds incredibly weird but I sometimes feel like I can feel myself in my DR. Like I feel that I am there. Is that a good sign or a bad sign? I’m scared that I might get reality dissociation or something

Answer "feeling like I'm in my DR":

Hello lovely! I hope this helps. Please ignore that it's a bit less well written I haven't slept yet and dawn is approaching.

You do not have to dissociate to connect to your DR. Feeling connected to it and knowing in your heart that you are in your DR in the 4D doesn't require dissociation.

When I talk about shifting I often say "you shift the 4D first" and this is what I mean. You accept your DR as your reality regardless of what is being shown to you in the 3D because you know that your 4D is your DR.

to anyone reading this who is confused wtf I'm talking about: I view shifting from a LOA perspective.

The 3D = physical reality or the "outer world" 4D = true reality or the "inner world"

The 3D is a mirror that reflects the 4D. When you believe something to be real it is. Change your inner world change reality.

I have struggled with dissociation in the past for personal reasons, and I find I feel the most connected to my DR when I am grounded. Dissociation has never made me feel more connected to anything. Just distant and numb.

Being able to see the world around me as real and full of life really helps me conceptualize my DR in the same way. I look up at the sky and I know that I see the same stars. I smell rain and I know that's how it would smell in my DR. I feel the world around me and I know that my desired reality is just as real.

Being mentally present in this reality is not your enemy. It is helpful. You don't have to choose between feeling your DR and your mental health. It is entirely possible to be present and healthy in your 3D and still know in your heart that you are in your DR.

Of course Jason was doing all of that shit to get Bruce's attention. He had to make sure he had the attention, since he had already been wiped off the face of the Earth, in both body and proper memory. A lot of fix-its fall into the "if Jason had just accepted the status quo things would be good and they could be a happy family" but that's not the point. The point is that the status quo leads to others getting hurt, just like Jason did. And if Jason's death was not enough to get Bruce's attention and to make things change, well. Someone has to make him pay attention, and what better way to do that, than to do things outside of the status quo?

renaissance in the 21st century

where r all the weirdos and freaks of shiftblr with the weird niche drs

i love a good Harry potter dr, y'all r doing ur thing, and i live, but where r the ones with a rocky horror picture show or Star Trek or muppets or rupaul's drag race drs 😔😔😔😔

also, if u shift as an animal, i like rlly wanna know about that? I hear of a lot of ppl doing it, but i wanna actually know about y'all's dr! like r u a house pet?? like a rich lady's dog that she keeps in her purse, or a wild fox, or a frog or a wolf