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NÃO É FOME, É SEDE

NÃO É FOME, É SEDE

NÃO É FOME, É SEDE

NÃO É FOME, É SEDE

NÃO É FOME, É SEDE

NÃO É FOME, É SEDE

- repita isso sempre que estiver com fome, e se lembre: beba água.

“You finished all of it?”

It was the only thing I ate today

I wish I didn’t eat it at all

50 reasons to lose w31ght ౨ৎ

⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖

1. so your s/o can pick you up effortlessly

2. free piggy back rides from your friends

3. so you don't have to worry about being too heavy when you sit in someone's lap

4. so people will lend you their clothes (and they'll be too big on you)

5. when people buy you clothes, they'll get the smallest size (and worry that a size S might be too big)

6. someone from a k-beauty youtube video said "losing w31ght makes you 10x prettier"

7. to fit into p3tite and aesthetic clothes (eg brandy melville)

8. so you don't have the gross feeling of your skin touching (thighs rubbing together, stomach rolls, etc)

9. to look effortlessly beautiful doing anything

10. you'll sweat less

11. to look good in tight clothes

12. to be able to wear revealing outfits and still look cute

13. you'll look cute and small in oversized clothes, instead of looking b1gger

14. so you can wear a bikini

15. to feel more confident

16. people will treat you better

17. if you stick to it and work hard to lose the w31ght, then you'll be better than everyone who has failed to do so. you're willpower and self-control will be admired and envied by your peers

18. people will pay more attention to you

19. people will worry and care about you more

20. for the sk1nny/pretty privilege

21. to make people jealous of you

22. to prove that you can

23. to look good wearing anything, even if it isn't a good outfit

24. so you won't be anxious about being w31ghed at the doctor's

25. to look prettier in pictures

26. so you can go clothes shopping without being

insecure

27. no more dressing room breakdowns

28. so your s/o can fit their fingers around your wrists and their hands around your thighs (or so you can do it yourself)

29. for the th1gh g4p (duh)

30. to be small enough to use your s/o as a bed

31. so your s/o can easily lift you with one hand

32. so you don’t have to waste another summer hating urself

33. to be desirable

34. you'll have a higher chance of people stopping you on the street for photographs/modeling scouts/etc

35. to be more attractive

36. you'll use less products (body wash, lotion) if there's less of you (so you'll end up saving money too!)

37. people will take you more seriously

38. you'll be able to move through crowds easier

39. to boost your self-esteem, feel better about yourself, and be happier

40. you can purchase the smallest size when shopping online and you won't have to worry about it being too small

41. to be able to shop at cute online shops that only carry smaller sizes (brandy, yesstyle, other asian stores)

42. to look good while e4ting, instead of like a f4tt, greedy p1g...

43. to finally be in control

44. so you don't feel jealous/sad when you see other people's b0di3s/thln$p0, because THEY'LL be envying YOU

45. to have your pics/b0dychecks put in a thln$p0 compilation

46.to finally feel pretty

47. to take up less space

48. to be able to wear low rise bottoms

49. so you can talk about your w31ght and not feel ashamed

50. if you actually stick to it and r3strict, your appetite/ stomach will be a lot smaller once you reach your ugw, so you'll naturally e4t less!!

What to do instead of eating 🦋✨

Cleaning session ✨

Clean your bathroom. Really scrub your toilet.

If you have a yard, clean it

Organize your wardrobe

Do the dishes

Take out the trash

Sweep

Take the dust off your desks, bookshelfs or whatever you have in your home

Organize the food shelf

Clean your fridge

Organize your kitchen utensils

Do laundry. Probably you been wearing the same shirt for some days.

Selfcare session ✨

Deep condish your hair. You have split ends.

Do your nails.

Fix your eyebrows.

Take a long hot shower and exfoliate.

Skincare.

SLEEP.

Fun things to do ✨

Play videogames.

Read a good book.

Study.

Message a friend, or even call.

Watch a movie. Or binge watch your favorite Netflix show.

Did I already say sleep?

Create a visionboard on Pinterest.

Set goals, not talking about weight. Set career goals, for example.

Take a fun class, learn pottery or knitting.

An Ana website I’m currently following from 2016 has some really amazing tips and workouts as well as tricks to keep your disorder hidden. Her name is pro Ana goddess all together no spaces. Search her on google and she should be the 2-3 link.

Have fun reading and it lowkey takes your mind off of binging or food because there is just SOoooo much to read

I literally feel like this every single time

when you’re always cold but that means that it’s working.

Minha mente assim, quando eu vejo um chocolate

no no no no no no no.

Absolutely not.

• • • •

We are not waiting until the new year to start.

We are not waiting for the holiday food to be gone.

We are not purchasing the chocolates that are on sale.

• • • •

Stop waiting until tomorrow.

• • • •

You start now, not today, right now.

• • • •

Anything that is not discipline is lazy.

Procrastination...lazy.

Cheat day...lazy.

Not getting your steps in...lazy.

• • • •

I say this because we love you.

We want you to succeed.

• • • •

So my lovelies,

Go on your walks right now.

Throw out the sweets now.

Purchase your clean, pure, low kcal foods today.

Drink up all of your water.

Fast.

• • • •

2025 you begins right now.

Make yourself proud.

You deserve to be lovely. 🤍