Thank God For The Mythbusters Though Because It Used To Be That Whenever I Knew I Had Insomnia I’d

thank god for the mythbusters though because it used to be that whenever i knew i had insomnia i’d just kind of accept it and stay up doing whatever until my morning classes and spend the day feeling like shit

but then they did an episode where they established that even just fucking laying there for a half hour, not even sleeping just laying there and not even for an hour, makes a significant difference and you’ll feel way better

it has made a huge difference in my life to know that it’s okay if i can’t fall asleep, it takes a lot of the pressure off and ironically helps me fall asleep better

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louder for the people in the back this is super important to me actually because i think it would help them a lot

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