I Just Want To Spend The Rest Of This Year Letting Things Flow For Once In My Life And Not Stress Over

Best mineral rich waters 💧

💎 Best Overall (High Minerals + Electrolytes)

Gerolsteiner – Highest mineral content, rich in magnesium, calcium, and bicarbonate, great for hydration & bone health.

💧 Best Still Spring Waters (Purity + Alkalinity)

Mountain Valley Water – Naturally alkaline (pH 8.2), high in minerals, glass-bottled to avoid plastic contamination.

Eternal Water – Naturally alkaline (pH 7.8 – 8.2), electrolyte rich, sourced from underground springs for clean hydration.

Voss (Norway) – Low mineral content but ultra-pure with a crisp taste, great for clean hydration.

🪨 Best for Electrolyte Balance & Cellular Hydration

San Pellegrino – Naturally carbonated, high in sulfates, which support digestion.

Icelandic Glacial – Super alkaline (pH 8.4) with a smooth taste and low mineral content.

🚀 Best for Deep Cellular Hydration & Detox

Sole Water (Himalayan Salt + Water) – If you want the ultimate DIY mineral-packed hydration, mix Himalayan salt with spring water to replenish electrolytes!

When the time comes you will understand why God made you wait for it.

Eating for beauty:

🥥 Coconut for skin & hair

🥑 Avocado for glowing skin

🍆 Eggplant for anti-aging

🥦 Broccoli for clear skin

🍑 Peach for youthful complexion

🥕 Carrot for radiant glow

🍓 Strawberry for brightening

🍄 Mushroom for hydration

🍇 Grape for skin elasticity

🫒 Olive for nourishing skin

🧅 Onion for detoxifying skin

🫚 Ginger for reducing blemishes

🫐 Blueberry for anti-aging & glow

🌰 Walnut for healthy scalp

🥬 Spinach for clear, glowing skin

🍅 Tomato for sun damage

🍌 Banana for moisturizing skin

🎃 Pumpkin Seed for firming skin

🐟 Salmon for radiant complexion

🧄 Garlic for clear skin

🧡 Turmeric for inflammation & brightening

Any advice for how to deal with people being entitled to know your business? I'm often accused of being guarded and standoffish when really I'm just setting up boundaries. For example, I've been working towards an advanced degree for 3 years now. I have a well thought out, elaborate plan to achieve my goals. This is my business but people still get upset when they look at my life and say "you're not doing anything with your life". To them it looks like I just go to work and travel.

I say that I'm working towards something. But this never shuts them up. Then the questions "Well what is it?! What are you doing?! Do you have a plan?! Have you applied to school yet?! Have you thought about this, this, this and this?!!" They always word the questions like I'm incompetent and lack foresight. I always feel cornered when this happens, like my agency has been taken away. I usually just end up explaining my long, drawn out plan to them and I feel ran over afterwards. I've had people literally get mad and lash out when I keep details to myself. "What's with the attitude? I'm just asking a question, you don't need to give me an attitude." So it's easier to just give in.

"This is my business but people still get upset when they look at my life and say "you're not doing anything with your life". To them it looks like I just go to work and travel."

Why not just let them be upset? 70% of people who knew me in the past still think I'm broke and not doing anything with my life and I just go along with it. Let them create their own thoughts and ideas and tell them that they're absolutely right. At the end of the day what they think about you just isn't your business.

"I say that I'm working towards something. But this never shuts them up."

Unless they are someone important that you might need to use in the future, it's totally unnecessary to let them know anything at all.

"They always word the questions like I'm incompetent and lack foresight. I always feel cornered when this happens, like my agency has been taken away."

Because it is taken away. Corner them instead, let them know you're living on autopilot with no current ambitions. Like I said if they are no one important to you WHO CARES???

"So it's easier to just give in."

It's actually much much easier to let them think what they want... don't let yourself feel pressured and cave in. You can literally make up any lie and say that your focused on becoming a yoga teacher or something.... anythingggggg.

You will disappoint people you care about when you put yourself first.

Perspectives shifts to make peace with this:

• Disappointment is unavoidable; it’s part of being human.

• Putting yourself first doesn’t mean you care less about others.

• You can’t pour from an empty cup—your well-being matters.

• People who truly care will understand your need for boundaries.

• Disappointment is temporary; resentment from overgiving lasts longer.

• Prioritizing yourself sets an example for others to do the same.

• Your worth isn’t tied to how much you sacrifice for others.

• Saying “no” to others is saying “yes” to yourself.

• You’re responsible for your happiness, not their expectations.

• Growth often feels uncomfortable, but it’s necessary for a fulfilling life.

When it comes to family (as many such cases):

• Family expectations can feel heavier, but you’re still allowed to set boundaries.

• Disappointing them doesn’t mean you don’t love them—it means you’re human.

• Your needs matter, even if they don’t always align with family traditions or values.

• You can explain your choices, but you’re not responsible for their feelings.

• Loving your family doesn’t mean sacrificing yourself.

• Putting yourself first can strengthen relationships by reducing resentment.

• Healthy boundaries lead to healthier family dynamics over time.

• It’s okay to grow in a direction that feels right for you, even if they don’t understand.

• You are not obligated to meet everyone’s expectations—family or not.

• Peace comes from accepting that love & disappointment can coexist.

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4 ways to use ginger 🫚 to heal blemishes

Ginger can be used in several ways to help with blemishes due to its anti inflammatory & antioxidant properties

🫚 Topical Ginger Mask

Fresh ginger, honey, and lemon juice.

Ginger reduces inflammation & redness, honey hydrates and heals the skin, while lemon juice brightens dark spots

Instructions: Grate a small piece of fresh ginger. Mix with 1 tbsp of honey & a few drops of lemon juice, apply to affected areas and leave for 10-15 mins

🫚 Ginger Toner

This helps reduce inflammation and prevents breakouts due to its antibacterial properties

Ingredients: Fresh ginger juice and water

Instructions: Extract the juice from fresh ginger by blending or grating & then squeezing through a cloth. Dilute the ginger juice with equal parts water. Using a cotton pad, gently apply the solution to blemish-prone areas. Let it sit for 5-10 mins

🫚 Ginger Tea for Internal Benefits

This helps reduce inflammation internally, which can improve skin clarity over time

Instructions: Boil a few slices of fresh ginger in water for 10 minutes. Strain and drink as tea, optionally adding honey or lemon for taste

🫚 Ginger Essential Oil

Ginger essential oil can reduce inflammation & fight bacteria on the skin

Instructions: Mix a few drops of essential oil with a carrier oil (like jojoba or coconut oil). Apply to blemishes as a spot treatment

“You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.”

— Unknown